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Youtube Exercise Videos (No-Equipment): Organized into Workout Routines
The following two videos have to now be watched upon youtube, but I'm choosing to keep them for their exercises:
Personal feedback: Felt like a summary of the three abs video exercise set before it, with no new exercises than what was already covered.
The video did however work well with the three preceding videos and should have been called Standing Abs v.4. Hips and legs are a little sore.
Personal feedback: one finale dance with the dancing girl to complete the day's legs, hips, and abs low intensity workout. Good video to end with.
A bit faster pace the previous ones, which does make it feel like the one that conclude. I think all three of the areas I mentioned were worked out well.
Today is Fasting Day 4 for me, and at a weight of 129 lbs. and height of 5'11", I'll have to take tomorrow as a food day as my goal isn't to lose weight. I am however losing circumference inches around my waist. This morning's waist circumference measurement fell below 23" to 22.75", which is the narrowest I've ever seen my waist during my entire adult life. At 5'10" and around 121 to 122 lbs. and totally fit, my waist fell no lower than 23" flat. Since I started this thread and have been doing the workout videos up to the beginning of this video routine, I've gone from a 24" waist to a 22.75" waist, and I really can't attribute such a waist circumference drop to anything else, as everything else I've done is no different than what I have been doing for years. Needless to say, I am extremely happy with the results thus far. I did take very complete and comprehensive body measurements today, so I'll note them here for personal referencing: p.124 https://www.myproana...4#entry72164691.
All videos add up to a little over an hour and a half. Times through: 2
Good way to end a light, short, core legs and abs routine... Workout Routine #12 - End
--- Flexibility/Mobility Routine Option: Repeat Routines 31, 32, and 33 before continuing.
--- Splits Training and Exercise Ball Option: Do Routine 34 and Exercise Ball Routines 1 and 2 rather before continuing.
--- Mid-Interval Splits Training and Exercise Ball Option: Do Routine 34 and Exercise Ball Routines 1 and 2 before continuing.
I was once told that you are what you eat and then I just cried and cried and cried cause no matter how much I wanted to be one I just couldn't bring myself to eating a skinny person.