so last night i purged and it was pretty bad, i flushed a few times as well and i'm pretty sure i overhydrated afterwards, ik i'm a dumbass and doing these things can fuck up your electrolytes pretty badly but i've never had a problem with it before and i wasn't really thinking straight at the time. but ever since ive felt like pure shit, i can barely even walk or stand up and i feel so faint and i think i've had a couple heart palpitations, it only seems to be getting worse tbh. i had a monster today and i've been staying hydrated to see if that'd help but it hasn't.. have i seriously fucked something up in my body here?
did i fuck up my electrolytes?
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