do you exercise? - EDNOS Discussions - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

do you exercise?

exercise question

  • Please log in to reply
193 replies to this topic

#1 02kg

02kg

    Guru

  • Accountability access
  • PipPipPipPipPipPip
  • 516 posts

Posted 23 June 2020 - 11:59 PM

like, honest to god - i don't
i've tried but i kept getting sidetracked to the point i just gave up & just focused on low restriction :/

it somewhat makes me feel invalid bc i see
most people here exercise/over exercise askahdgk
  • Dolores., emnicol, caloricmemes and 5 others like this

5'2 | 17 | ugw 90

dct0kvm-5c4a94f0-ac7a-44f8-a758-2456df37

ten hearts for june

♡♡♡♡♡♡♡


#2 Plasticity

Plasticity

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 394 posts
  • LocationIn a cubbyhole

Posted 24 June 2020 - 12:00 AM

Exercise? Who is she

I don't know her 


  • JustListen, wasting, Miella and 8 others like this

 RISPERIDONE is the nastiest skank bitch I've ever met. Do not trust it. it is a fugly slut.

5'3

sw: 175

cw: 142.1

160 155 150 145 140 135 130 125 120 115 110 105 100

gw: 90

ugw: 88

giphy.gif


#3 Jolie_swims

Jolie_swims

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 305 posts
  • LocationNew York🗽

Posted 24 June 2020 - 12:10 AM

I really try but then give up and after I go back to it.  Sort of a 6 month cycle?


  • ChocoNat likes this

Jolie❤︎

  

weight.png

_________________________________________________________________________________________________________________________

 

 


#4 FlyingFarAway

FlyingFarAway

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1505 posts

Posted 24 June 2020 - 12:12 AM

I do. Starting to go more often. Might end up doing almost every day. That's my cycle anyway. Exercise a lot and get obsessed. Then something happens and I stop going. But I have a one year gym membership and they have massage chairs there. So I think I will be going more often. I also have a standing gym date with a friend twice a week. So at the very least I have to go twice.
  • Fatcry likes this
Relapse, restart 5/31/2020

HW: 250
LW: 140
CW: horrifying! loss since relapse: 25.6

#5 mahoushoujo

mahoushoujo

    Member

  • Members
  • PipPip
  • 30 posts

Posted 24 June 2020 - 01:00 AM

no, the only activity I do is walking but I don't even do that everyday. I used to exercise but ah idk i got pretty physically weak so i never bring myself to work out. and yeah i relate to feeling invalid but i just try to remember that we all got different bodies and reasons to exercise or not.


  • Iso likes this

150  149  148  147  146  |  pronoun:   they / them

145  144  143  142  141  |  height:    5'7 / 170 cm

140  139  138  137  136   hw:     150 lbs / 68 kg

135  134  133  132  131   |  cw:      143 lbs / 65 kg

130  129  128  127  126   gw:     135 lbs / 61 kg

125   ☆‧̍˙·𓆝.° 。 𓆛 。 °.𓆞˙‧̍☆     ugw:   125 lbs / 56 kg


#6 Gain(e)s

Gain(e)s

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 5643 posts
  • LocationBikini Bottom

Posted 24 June 2020 - 03:21 AM

So I'm trying to exercise more recently since I've been wanting to do it, but the issue with me is I'm doing low impact workouts and still feel like I'm going to pass out did one yesterday it was supposed to be 25 minutes but was only able to do 10 with loads of breaks because I was so out of breathe and my heart rate felt way too high (I have a Fitbit and it was around 170 bpm on LOW IMPACT) but I'm pushing myself to do them atleast 5x a week

go check out my legspo thread 

 

thinner than thinspo but not bonespo

 

my accountability thread

 

 

 

5'8

ugw: *insert decent number here*


#7 northernsoul

northernsoul

    Warrior

  • Accountability access
  • PipPipPipPip
  • 236 posts

Posted 24 June 2020 - 03:25 AM

I used to go to the gym everyday but it's very rare that I exercise now! In high school I was super athletic, I was in marching band, and I played volleyball and basketball so I was constantly moving.

 

I either don't have the energy for it or I just detest it to the point where working out is out of the question. Every now and then I will have a quick cardio dance party in my room for a couple of hours or I go swimming/walking. Not hardcore exercise like I used to.

 

My goal is to go to the gym regularly once college starts again :-) Assuming I meet my goal weight I definitely wanna flaunt it in the gym and appear to be on the "healthy track."  

 

Also its supposed to be good for mental health and I really need those endorphins!


Height: 5'11"

HW: 145

LW: 126

CW: 132.2

GW1: 130

GW2: 125

GW3: 120

UGW: 115

 

source.gif

tumblr_n9s8c1TyhZ1sxfqdyo1_r1_500.gif

 


#8 BrilletA

BrilletA

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 2970 posts
  • LocationPoland

Posted 24 June 2020 - 04:51 AM

I do and I love it. But it's been 3 days since I exercised because I like to do it in secret but my grandma is visiting us and it's kinda impossible now. I would love to start running but it wouldn't be a secret haha
CW: 80.7 lbs
Goals:
[[✓] GW1: 97 lbs
[✓]
GW2: 92 lbs
[UGW]: lower, lower, lower.

#9 Peanut.

Peanut.

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 4334 posts
  • LocationDurham's Local Chubbo

Posted 24 June 2020 - 06:39 AM

I do. On work days I walk on average 7 miles, plus heavy lifting due to my job, then at home I do stretches and core exercises. On my days off I focus more on weights and alternate between abs, arms, and legs.

I'd be lost without exercising. It helps me destress and my mental health.
  • Minky31 likes this

  HW: 170lb LW: 112lb || Ultimate Goal: IDK   

 

Add me on discord!

 

tumblr_inline_p8bw37VjSI1rhwzwl_75sq.gif

[Click me]


#10 kulfi

kulfi

    Member

  • Members
  • PipPip
  • 24 posts
  • Locationℙ𝕚𝕟𝕖𝕒𝕡𝕡𝕝𝕖 𝕦𝕟𝕕𝕖𝕣 𝕥𝕙𝕖 𝕤𝕖𝕒

Posted 24 June 2020 - 05:43 PM

I'm up and down with workouts, I just stretch lightly

“Art enables us to find ourselves and lose ourselves at the same time.” - Thomas Merton


#11 LovelyDevo

LovelyDevo

    Sage

  • Accountability access
  • PipPipPipPipPipPipPipPip
  • 1218 posts

Posted 24 June 2020 - 10:15 PM

If I don't do some kind of exercise I feel like a lazy ass. I try to burn as many calories as possible.
  • ᎶᏒᎧᏬᎮᎥᏋᏝᎧᏉ3 likes this

#12 indicats

indicats

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 3669 posts
  • Locationraiding your fridge

Posted 24 June 2020 - 10:54 PM

Nope

Sent from my MRD-LX1N using Tapatalk

trans man

 

167cm 

 

HW: 135

LW: 105


#13 Blunder_Road

Blunder_Road

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 3504 posts

Posted 24 June 2020 - 11:00 PM

Not anymore. I used to be a huge over-exerciser to the point that it was a Problem but this relapse has me being super fucking lazy I’m naturally really active when not on lockdown but being stuck in the house has equated to me laying in bed looking at memes all day


Sent from my iPhone using Tapatalk
  • Hendrix likes this

How strange it is to be anything at all.

 

tumblr_nmepjy9p3v1sn75h6o1_540.jpg


#14 𝖉𝖊𝖇𝖆𝖘𝖊𝖗

𝖉𝖊𝖇𝖆𝖘𝖊𝖗

    chaotic neutral

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 15282 posts
  • Locationfight club

Posted 24 June 2020 - 11:18 PM

no


5'4"    ★     hw 155 (bmi 26.6)    ★    lw 84 (bmi 14.4)    ★    gw 70 (bmi 12.0)

 tumblr_ngr5bnG4AP1taw7zdo1_500.gif

ENTP-T    ★    7w8 or 8w7    ★    diagnosed AN-bp in 2017    ★    ED since 2015

 

𝖒𝖔𝖗𝖊 𝖌𝖎𝖋𝖘 𝖎𝖓 𝖘𝖕𝖔𝖎𝖑𝖊𝖗

<p>

#15 Minky31

Minky31

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 458 posts
  • LocationCopenhagen

Posted 25 June 2020 - 01:57 AM

I try to, but I tend to be good some weeks and then just not move for ages, until I start again. Especially strength training and yoga are important, but zumba is more fun.... I try to get both in, for bone strength and health, but also because I don't want to be skinnyfat. It is not a good look on me.


  • ❅Swan Eater❅ likes this

height: 168 cm (5'6)

 

HW: 67 kg (148 lbs)  BMI 23,7

CW: 57,5 kg (127 lbs)  BMI 20,4
GW: 52 kg (115 lbs)  BMI 18,4 

LW: 50 kg  (110 lbs) BMI 17,7
 

 

67 66 - 65 - 64 - 63 - 62 - 61 - 60-  59 - 58 - 57 - 56 - 55 - 54 - 53 - 52 - 51 - 50 - 49


#16 dulcelocura

dulcelocura

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 881 posts
  • LocationNew England

Posted 25 June 2020 - 11:00 PM

I do. 

 

I run but had to take a break recently because I overdid it and messed up my ankle. I do light exercise. I use YouTube videos and do weights for arms, I do abs and leg exercises daily. 

 

When I was thinner I saw a big difference very quickly while doing the exercises. I haven't noticed much change in my arms but my stomach is getting a little flatter at least.


  • ❅Swan Eater❅ likes this

5'5.5"

CW: FAT af

LW: 106

UGW: 99

back after treatment

I need this weight gone.


#17 ❅Swan Eater❅

❅Swan Eater❅

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 240 posts

Posted 25 June 2020 - 11:40 PM

its really important to, esp for building/keeping muscle...but im so bad at doing it. i need to get off my fat ass
  • Minky31 likes this

Hw: 200+

Lw: 127

Cw: 165

ugw: 111

 

To Lose: 54 lbs

 

 


#18 lost.in.eternity

lost.in.eternity

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1459 posts
  • LocationDrinking tea with the Mad Hatter

Posted 25 June 2020 - 11:40 PM

Exercise addict here - but I also want to say that you are totally valid if you don't! All of our EDs are going to manifest differently. Just because someone doesn't purge doesn't mean they aren't valid. If someone doesn't low restrict, they are perfectly valid. We all in this shit together


  • Minky31, ᎶᏒᎧᏬᎮᎥᏋᏝᎧᏉ3 and MiniMissJ like this

Height: 5'6"

HW: 140
LW: 94
CW: 118
 
GW1:125
GW2: 120
GW3: 115
GW4: 110
UGW: ?? 
 
Do not go gentle into that good night
...
Rage, rage against the dying of the light
 
Accountability: 

#19 DontTakeMeForPomegranted

DontTakeMeForPomegranted

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 894 posts

Posted 04 July 2020 - 02:02 PM

I exercise 5/6 times a week cardio

and 3 times a week I do a little strength after cardio

I wasn't doing any strength at all and I plateaued and my muscle is pretty low apparently

So I want to lose fat and replace that with muscle which will hopefully improve my low BMR:))


So leave me in the cold

Wait until the snow covers me up
So I cannot move
So I'm just embedded in the frost
Then leave me in the rain
Wait until my clothes cling to my frame
Wipe away your tear stains
Thought you said you didn't feel pain

 
Your head is so numb
That nervous breath you try to hide
Between the motions
That trembling tender little sigh

 
giphy.gif
 
BMI current: 19.2
SW: 64kg (April 2020)
LW: 52kg (May 2013, December 2015, June 2017)
CW: 54.2kg
gw a: 59.9 kg
gw b: 58.9 kg
gw c: 58.4 kg
gw d: 56.6 kg
gw e: 55.6 kg
gw f: 54.4 kg
gw g: 52.8 kg

gw h: 52.0 kg
​gw i: 51.2 kg
gw j: 50.6 kg
gw k: 49.8 kg
 

Spoiler

 

.trying to recover.

uhhh not anymore

I'm not sure honestly


#20 Mu5tbethin

Mu5tbethin

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 621 posts
  • LocationEngland

Posted 04 July 2020 - 02:07 PM

Yes, I will either run, do the horses (I did 11,000 steps in 2 hours at them the other day) or do a Hiit workout
  • NLP likes this
♥︎Never call a girl fat because you don't know how far she'll go to prove you wrong ♥︎



Also tagged with one or more of these keywords: exercise, question

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users