43 replies to this topic

[minah.]

 

13k steps daily

2L water

no workouts

15 bites daily

 

goal weights:

198 190.6 187 176

 

sw: 204.2

cw: 194.0

[minah.]

d+1

 

sw/cw: 204.2 lbs

[minah.]

d+2

 

cw: 202.4 lbs (-1.8)

[minah.]

d+3

cw: 201.0 lbs (-1.4)

 

[Lil Strawb]

Whats the modified version

[minah.]

d+4

cw: 200.4 lbs (-0.6)

[minah.]

Whats the modified version

i have 15 bites instead of 10 and i allow myself low cal juice.


 

[minah.]

d+5

cw: 199.8 lbs (-0.6)

 

 

i'm thinking of doing 10 bites instead of 15 from tomorrow + still have my low cal juice, but i'm afraid i'll get too hungry and binge  

[minah.]

d+6

cw: 199.0 (-0.8)


I’m getting my period soon and that’s going to affect my weigh ins for a few days. Hopefully I’ll make it to 198 before that happens.


 

[sweetophelia17]

This is so inspiring 😍 I weigh 199lbs and looking at your results has me wanting to do this as well 😍😍 good work!

[minah.]

This is so inspiring I weigh 199lbs and looking at your results has me wanting to do this as well good work!

thanks! i would lose more, but since I have an active job and I don’t plan on fainting at work, I have to have 15 bites instead of the original 10 + low cal drinks.

You should try it out. I once did it with 30 bites and I still lost weight.


 

[acetylenedream]

I've never heard of this and I'm super curious! Do you still count calories? What do you do for foods like, say, raisins you can't take a regular bite out of?

[minah.]

I've never heard of this and I'm super curious! Do you still count calories? What do you do for foods like, say, raisins you can't take a regular bite out of?

 

this is the original diet with the doctor who "invented" it

https://www.youtube....h?v=zW7Er0kti_U

 

i don't count calories at all. i take 5 full bites (either with spoon or fork) of lunch and 10 bites of whatever my mom cooks for dinner, nothing is off limits.

i usually go for foods i can eat with a spoon/fork because i want to be satisfied. i don't snack either. 

[minah.]

.

[acetylenedream]

this is the original diet with the doctor who "invented" it

https://www.youtube....h?v=zW7Er0kti_U

 

i don't count calories at all. i take 5 full bites (either with spoon or fork) of lunch and 10 bites of whatever my mom cooks for dinner, nothing is off limits.

i usually go for foods i can eat with a spoon/fork because i want to be satisfied. i don't snack either. 

 

Thank youuuuu, this is amazing, this seems so much easier than calorie counting, esp where I'm trying to stay under 600.  I might start doing a bowl of miso soup w spinach like I do for lunch most days and 5 bites of anything after that. 

[kak2m4]

I think I may start this tomorrow, + one smoothie per day!(I just spent $95 on a shipment from Splendid Spoon so I don't want to waste the smoothies).

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[minah.]

d+7

cw: 198.6 lbs (-0.4)


the weight loss is slowing down, but it’s because of my upcoming period. i end up maintaining/gaining a few days before, but I’ll continue with the diet. this is the only thing that’s been working for me so far.
 

[minah.]

I think I may start this tomorrow, + one smoothie per day!(I just spent $95 on a shipment from Splendid Spoon so I don't want to waste the smoothies).

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good luck! keep me updated


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[kak2m4]

Will do!!

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[kak2m4]

So far so good today. My bites were large, an entire spoonful, but not unreasonable. I am still a little hungry but I did eat what I wanted, which was awesome. I also had a glass of wine and 2 shots of vodka a while ago! I probably shouldn't have done that.

I don't have anymore smoothies since my shipment got delayed so I don't have to worry about that in the morning.

How are you doing with it?

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