54 replies to this topic

[minah.]

d+3

cw: 191.6 lbs (-0.8)

i have a sore throat and i can’t eat anything today. just sticking to liquids.


 

[minah.]

d+4

190.6 lbs (-1.0)

finally out of the obese category!


 

[minah.]

d+5

cw: 189.8 lbs (-0.8)

two more days.


 

[kak2m4]

d+3

cw: 191.6 lbs (-0.8)

i have a sore throat and i can’t eat anything today. just sticking to liquids.


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Hope you're feeling better! You're doing great!

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[minah.]

round 3

i’ve been on a binge/restrict cycle and i need to get out of it. still doing 15 bites.

d+1

sw: 192.6
gw: 182.4

[minah.]

d+2

cw: 191.6 (-1.0)


 

[minah.]

d+3

cw: 191.2 (-0.4)

im on my period which is why im not losing much :/


 

[minah.]

can't be bothered to start a new thread so i'll just continue on this one. 

i'm starting a new round tomorrow and my goal is to lose 4 lbs in 7 days. 

will update with sw and gw tomorrow.

[minah.]

d+1

sw/cw: 180.4 lbs / 81.8 kg 

gw: 176.0 lbs / 79.8 kg

 

lunch: 5 bites of mango

dinner: 5 bites of nuggets

water: 1.5 L + diet soda

[minah.]

d+2

cw: 179.4 lbs / 81.4 kg

im working today so i’ll have 15 bites instead of 10.


 

[minah.]

d+3

cw: 179.0 lbs

still eating 15 bites since im working. I won’t reach my goal this week :/
 

[minah.]

d+4

cw: 178.6 lbs

 

[minah.]

d+5

cw: 177.9 lbs

if i could lose 1.9 lbs in 3 days...

 

[minah.]

cw: 177.6 lbs

one more day and im doing something else.


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[windlessarticifer]

I was thinking of doing this but upping it to 20 or 25 bites since I'm supposed to be recovering.

Basically? 10 bites whenever I want, rest goes to whatever Im forced to eat (my mother makes me eat dinner she cooks with her watching. But Im sure I can pull it off.)

Definitely gonna be better on my water intake though lmao, I dont drink enough for my dieting bs.

Question though: Do you exercise with this? Even if not, you have nice results! Be safe though (as safe as it gets with people on mpa)