90 replies to this topic

[skinnydreams321]

Wauw, I always find this so hard to believe (not that I don't believe you, I just can not imagine) .... I guess my absolute record must been around 18 pounds. There was a short time that was also the avarage what I did lose, and I lost around 120 lbs that year. I was fasting through the week (ate two meals) and binging in the weekends.

I just can not imagine how some people manage is to lose 20 - 25 lbs in a month!

yea I thought of was pretty common until I was acused of lieing bout losing 40 pounds in a little over 3 weeks looking hear I gues it's not common but I seasrisly did. I am a pretty honest person I have no freaken reaso to lie bit I was obese at the time and I litterly workouted out for hours! And I mean all day long never stopes moving ran five miles a day walked and danced for 3-4 hours and ate nothing to 400 cals a day. And I kept it off. It's strange because I dident lose any weight the first week then it just fell off after that. I honeslty dident realize how uncommon it was until a girl on hear accused me of lieing. But I also think it's uncommon for obese people to wokeout 24/7 like that as well

[zayna]

I did chocolate a couple of times and gummy bears and fruit and meat and carbs I try to just do everything but I only do them for one day unless I have excess of it I need to get rid of

Woow.. did u do ur monos back to back or u had restricting days in between?

[xono3llaxo]

Woow.. did u do ur monos back to back or u had restricting days in between?

All of them back to back

[madeleine505]

All of them back to back

May I ask did you keep it of and what were you eating after if so not to gain?

[xono3llaxo]

May I ask did you keep it of and what were you eating after if so not to gain?

I only gain/gained when I binge so I guess you could say ijept it off. I'm doing it until I hit my ugw so I'm still on it XD

[Threepatches]

24lbs. Intermittent liquid fasting and restriction then two weeks of the ABC diet. But i started at 198lbs so I was bound to lose a decent amount.

[Methe]

10kg (22lbs) at 1200kcal a day plus exercise (no food restriction except total cals).

[wompsafe]

About 16lbs eating only an apple a day + my weight in black coffee and multivitamins crushed into some water. No exercise, not much sleep. Got myself from 115 to 99

[sensativa]

33 lbs from eating less.

[skinnyapples]

I only gain/gained when I binge so I guess you could say ijept it off. I'm doing it until I hit my ugw so I'm still on it XD

 

may i ask how long it took to get rid of that 15lbs?

actually i'm very suspicious when it comes to monos, but the results...hm

[xono3llaxo]

may i ask how long it took to get rid of that 15lbs?
actually i'm very suspicious when it comes to monos, but the results...hm

It took the whole month.

[Methe]

how much did u weight?

140

[skinnyapples]

It took the whole month.

good job, girl!  

also you have to consider that monos are are good way to stop the vicious circle of b/p...so another big plus!

[pioggia]

about 20 lb (146 lb - 128 lb)

heavy restricting & liquid fasting

[Methe]

Howuch did u excersise if u don't mind

About six hours per week, quick enough for my clothes to be wet, but not torturing myself either. 

[Down~From~Nothing]

35lbs thanks to severe depression, no appetite, and being forced to walk for hours on end last winter.

[SkiinnyJ]

about 30 lb (146 lb - 128 lb)
heavy restricting & liquid fasting

How many calories did you eat? xx


Gesendet von iPhone mit Tapatalk