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Vitamins and weight loss/gain


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#1 cjboy

cjboy

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Posted 29 June 2020 - 06:30 AM

Can a deficiency in vitamins (because you barely eat veggies and fruits and stuff) cause you to maintain/plateau/stagnate in weight loss? Like could it be a cause?
And can it help then to take extra a-z multi-vitamins to boost it up? Could you then lose weight again?
Thanks!

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