im tired all the time and have no energy. - Anorexia Discussions - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

im tired all the time and have no energy.


  • Please log in to reply
1 reply to this topic

#1 Elisinhell

Elisinhell

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1426 posts
  • LocationHell

Posted 30 June 2020 - 04:15 PM

i high restrict (1400-1800) and get 7-8 hrs of sleep, vegan, eat a lot of whole foods and overall pretty healthy. it doesnt matter what i eat tho im so exhausted all the time. like lie down and take a nap. i exercise a lot and i feel like its the only thing that wakes me up a bit and i have a caffiene dependancy. i just want to not feel tired all the time. any tips?
(also eat a good balance of protein, fats and carbs)

5'4

CW: 117.5

Vegan for the animals

 

 elisinhell.tumblr.com

 

*Disclaimer* If you know me please don't tell me


#2 trynagetby

trynagetby

    Advanced Member

  • Accountability access
  • PipPipPip
  • 76 posts
  • LocationCanada

Posted 30 June 2020 - 07:05 PM

you might be anemic from low iron. get a lab done. i kept having to take a nap after like socializing or going out for more than an hour... then my doc put me on supplements and my energy came back after like 2 weeks




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users