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Vegitarian and Low FODMAPS ?


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#1 SecretsOfNeptune

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Posted 01 July 2020 - 06:44 PM

So I recently discovered that I have IBS and now I need to start a Low FODMAPS diet so I can rule out what foods trigger my symptoms. I have been dairy free for a while and I am Vegetarian. I'm having some problems finding Low FODMAPS and low calorie vegetarian recipes and I cook for my husband, who is also a vegetarian, so I can't just stop cooking meals all together. 

Does anyone else follow this diet? Are there any recommendations you have for low cal recipes or meals that involve this diet?

 

 

 

 

PS: the Low FODMAPS diet is NOT a weightloss diet, I wouldn't recommend it if you don't absolutely need it. Its not a fad, its a life altering way of living for the health of you Colon and overall gut health... You will probably be missing a LOT of nutritional valued food if you try this without the proper knowledge of what you are doing with the guidance of a dietitian. 

 
 
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#2 AmethystAna

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Posted 03 July 2020 - 10:17 PM

I’m just starting so I don’t have a lot of advice and I often eat whatever I want because it is all going to hurt anyway. So I haven’t made progresss yet.


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#3 ChefGumi

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Posted 06 July 2020 - 03:05 PM

I'm following someone on ig with this issue rn. I've seen it mentioned quite a bit actually by vegan accounts. Maybe just try looking through ig one day when you don't have a lot going on. Lots of them post recipe links. Many aren't low calorie, but some actually are. It's worth a look. I wanna say 'lowfodmapvegan' is a decent hashtag to follow, tho I can't get into ig rn. Hope that helps a bit.


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