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~arryn’s HSGD accountability~


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#1 arryn

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Posted 06 July 2020 - 03:02 PM

I had another thread where I did the Chloe Ting 2 Week Shred Challenge and it turned out to be a colossal failure. Perhaps I didn't put enough effort. I know I didn't restrict enough.

So I've decided to start the HSGD. It is my tried-and-true diet that always seems to get me out of my funk. I will be posting bodychecks, screenshots of my intake/food, and basically, keep this as a diary to document my progress.

I've planned out 920 calories for today. I feel okay with that number. I'm ready to start this and lose 30lbs.

STATS:
SW: 163.4lbs
GW 1: 155lbs
GW 2: 145lbs
GW 3: 135lbs
UGW: 120lbs

I am 5’9.

Either later tonight or tomorrow I'll post what I ate today.

Here are my body checks from this morning so we can all cringe and laugh about how fat I am
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  • leihua likes this

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#2 arryn

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Posted 07 July 2020 - 11:24 AM

7.7.20

Good morning my dear friends.

Here is last night’s net

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And here is this morning’s weigh-in
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I didn't have a chance to take body checks this morning but I'm going to try to body check later.

Today’s goal is to eat 800 calories. I've had breakfast. Lunch will probably be my last meal for today since I get home at like 8 pm. I'm thinking Chipotle and keeping it extremely low-cal

I have to pick up my check from the dealership and I might head home to grab my Garmin charger because my battery is at 10% I meant to charge it last night while I took a shower but I completely forgot.

Oh well. Maybe if I have all those errands to run, lunch just might be a diet soda or something. Idk I still haven't decided

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#3 arryn

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Posted 08 July 2020 - 12:36 PM

7.8.2020

good morning

net
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last night it said my net was just over 900 calories but I guess it adjusted

but I lost weight!
25c867fd7cdb19694b0ac6c50e9dd31a.jpg

I'm making some progress! Today is another 900 calorie day and I've already mapped out my day in food. I won't be going to my second job today because my brother asked me to watch my niece but I'll be going to my first job later today which means I’ll get home around 8:30 pm and I won't have to eat dinner if my parents ask, I'll just make some soup or something
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5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#4 arryn

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Posted 08 July 2020 - 08:54 PM

I'm going to binge today. I can feel it in my bones.

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#5 arryn

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Posted 09 July 2020 - 12:43 PM

7.9.2020

haha I thought I could curb my binge but it just didn't work

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on the plus side, I only gained 0.8lbs. I truly thought I was going to gain like two pounds.

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here are my body checks

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today I’m fasting until lunch and then dinner is going to be soup. I am holding myself accountable. I think my max calories today are 1000 but I don't think I'll eat that much today. Maybe. I usually like to have a grilled cheese when I have soup so maybe I'll allow it.

oh I also didn't have a BM when I weighed myself so I probably weigh a ~little~ less but I doubt it lol

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#6 arryn

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Posted 09 July 2020 - 03:13 PM

I'm cracking up

So I weighed myself after I had coffee, changed and I was 164.2 and then I had a big BM and weighed back down to 161.8 with clothes on

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#7 arryn

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Posted 10 July 2020 - 10:11 AM

7.10.2020

Good morning, friends. I'm going to work a little bit later today. Just waiting for my parents to finish with their errands.

Anywho, here is yesterdays calorie intake

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And here's my weigh-in

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I feel good. I’m hoping to just jump over into the 150s tomorrow

Here are my body checks

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I got a bullet journaling app and I was able to create a spread for my workouts. Next week I'm starting the 28 ab challenge by Chloe Ting. Hoping to shape my core and lose all that gross fat pretty soon here.

My wedding is like a year away and I want to lose a minimum of 30lbs and actually keep it off and look tone and not too sickly for the photos. I just hate my lower belly and how it juts out.

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#8 arryn

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Posted 10 July 2020 - 12:43 PM

I think my fiance is getting suspicious but I also haven't been doing the best at hiding my eating habits lol

I think it's a bit harder to throw him off the trail on days we work together. Like right now, he said he was taking his lunch break and he asked if I wanted anything. I said ”no, I'm not hungry” and he immediately jumped to ”is something wrong? you don't eat when you're upset” and I'm like whoa shit and I wish I had just gone ”no I just ate a big breakfast” or ”i’ll grab something later” but noooooooooo I had to be stupid

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#9 arryn

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Posted 11 July 2020 - 02:47 PM

7.11.2020

I didn't get a chance to take any body checks. I ate quite a bit yesterday buuuuut my net came out pretty nice

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I took so many steps yesterday and walked up so many stairs at the dealership yesterday. It was WILD.

But I didn't lose any weight

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Today I'm restricting nicely. My goal is 1100 calories today. I think once I total it all up, I'll be about 20 calories under.

Ooooh! So my first job is an RBT for an Autism center. I work with kids with developmental disabilities and kids with autism. Saturdays are our peer groups and we just started to do them again, but smaller. My supervisor pulled me aside and asked if I would be the new peer group leader because I’ve been there the longest and have the most experience. I could've sworn that one of the other RBTs has been there longer than me but I guess not! I'm pretty excited to take on this new role

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#10 arryn

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Posted 13 July 2020 - 12:44 PM

7.13.2020

So I forgot to post yesterday but here are my body checks and weigh-ins

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but I definitely ate too much yesterday. I know that the weight I gained was food weight so I'm trying not to be too hard on myself. Today is another 900 day which will be fine. I'm also starting the Ab Challenge from Chloe Ting today.

Here are my body checks

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Here's my weigh-in

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Ugh. I just hope work goes by fast. I'm at the dealership today which means maximum walking lol

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#11 arryn

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Posted 13 July 2020 - 03:20 PM

my period starts soon, which is probably why I'm also bloated and hungrier. I'm trying to curb my cravings by drinking water and black coffee. I'm just exhausted tbh

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#12 arryn

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Posted 14 July 2020 - 09:29 AM

7.14.2020

Hahaha haha. My body hates me. CLEARLY.

Like I know my period is coming soon. I get constipated and bloated like no tomorrow.

So here. Laugh with me.

Here’s my net intake

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I was on my feet all day. I took like 14k steps. Everything was gucci. And then I weighed myself this morning

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ughhhhhhh

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I know it's bloat. I KNOW but I just feel so fat and disgusting.

Today I'm doing day one and two of the Chloe challenge. Since I came home so late yesterday, I just didn't have the strength and energy to do the workout. It won't take me too long lol

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#13 arryn

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Posted 14 July 2020 - 07:15 PM

I think the best way for me to actual workout tonight is if I grab something from taco bell as soon as I get off work and eat it on my way home that way I won't have to think about making dinner and wondering just how late it is for me to be eating

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#14 arryn

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Posted 15 July 2020 - 01:03 PM

7.15.2020

Good morning friends

I'm in a pretty good mood today. I lost weight, I got my lash lift, and doing strong on not eating till 3:30 today :)

My work out last night was pretty good. Exhausting, but good! I just couldn't bring myself to do both days, so I just did day one yesterday and shifted to a Tuesday start instead of a Monday start. I'm happy with that decision and if I come to a rest day and I feel like I want to do another video to ”get back on track” then I might.

Anywho, here is my body check

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f9a42145e824ee843fc74869895472db.jpg

Here's my weigh in

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and here's my net intake for yesterday
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I'm gonna have to put gas when I get off work and I might grab a snack/mini dinner so that way I can just work out, shower, and sleep. It worked really well for me yesterday so I'm hoping to keep the momentum going :)

My period should be starting tomorrow and hopefully, it won't surprise me today lol. I forgot to pack my diva cup

Anyway, I'm going to plan out my meals for today!

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#15 arryn

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Posted 16 July 2020 - 11:32 AM

7.16.2020

good morning

yesterday was a pretty good day food-wise. I'm feeling less bloated today and I'm really hoping that I hit the 150s really soon here

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by the time I got home and did my workout, my net was like 200 but I knew I needed to eat so I had a PBJ and some BBQ chips after my shower. It really helped me calm down and I fell asleep pretty quickly after my fiance went home lol

Here's my body checks!

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weigh in

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Idk how to explain it but I feel thinner and... well less bloated as I said earlier lol I didn't have breakfast this morning, only coffee. When I get home for my lunch break, I'll probably have a gardein skillet meal and I'll probably relax and playing ACNH. Tonight I'll work out and then I have a one-hour training to do for my job. I kind of got a ”promotion” I don't really want to call it that because I'm not really getting paid more but I was acknowledged by my supervisor that I became more experienced during the lockdown and that I took on more hours so they're putting me in charge of the Saturday groups. It's really awesome and I just love the recognition more than anything lol

That was quite a rambling lol Anyway I hope y'all have a good day :)

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#16 mik29mik

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Posted 16 July 2020 - 06:35 PM

You’re doing awesome!! Just stick with it and you’ll see the results soon! I’ll be following along :)
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#17 arryn

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Posted 16 July 2020 - 07:07 PM

You’re doing awesome!! Just stick with it and you’ll see the results soon! I’ll be following along :)



5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#18 beatle

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Posted 17 July 2020 - 12:02 PM

hope you're doing well!! keep us posted
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fuck signature culture

 


#19 arryn

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Posted 17 July 2020 - 11:02 PM

7.17.2020

today was such a weird day.

ANYWAY

I broke the 150s :))) but today was also the first day of my period and everything hurts and I've not kept good track of what I've eaten. I just put everything in MFP and I'm ashamed at how much I've eaten ugh

Net from yesterday

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Body checks

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and my weigh in

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I'm still trying to stay active and push through to work out but last night and today fell through. Instead of trying to play ”catch up”, I'm just going to do day three tomorrow and keep going from there. I feel like playing catch up will just stress me out so I'm just going to move forward with the calendar

Tomorrow is gonna be a long day at work though. I have two sessions, one that four hours and one that is five hours. And I only have a thirty-minute break ugh lol Oh well at least I'll be able to restrict pretty well.

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability


#20 arryn

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Posted 18 July 2020 - 02:50 PM

7.18.2020

well I done fucked up lmao

f7eb9c8d8e1d04e0808f092205514ebd.jpg

I gained because I ate this much
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I'm trying not to beat myself up because my period started and I'm prone to easily bloating and snacking. But today I'm working and when I get home I'm going to work out

I'm tired and I just want to sleep though. Today has felt ridiculously long

5'9

SW: 165lbs

CW: 160.4lbs

GW: 135

UGW: 118

Accountability



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