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❀Sakura's HSGD❀ - starting 13th of July

HSGD High BMI Accountability

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89 replies to this topic

#81 Sakura_

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Posted 05 August 2020 - 02:02 PM

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 78.3kg/172,6lbs (-0,5kg)

 

 

Breakfast:

porridge (110)

 

 

Lunch:

salad and turkey (240)

 

 

Afternoon snack: 

slice of watermelon (//)

 

 

Dinner:

pasta with zucchini (174)

salad and chicken (45+150)

 

 

Evening snack:

protein bar (89)

 

 

Tot: 894/950

Burned: 310

Net: 584/950

 

Water: 1,75l

 

 

❀❀❀


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

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#82 Sakura_

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Posted 07 August 2020 - 06:59 AM

This is yesterday's log, since yesterday evening I was feeling sick.

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77,7kg/171,3lbs (-0,6kg)

 

 

Breakfast:

//

 

 

Lunch:

2 chicken skewers (406)

 

 

Afternoon snack: 

//

 

 

Dinner:

//

 

 

Evening snack:

protein bar (175) and melon (//)

 

 

Tot: 487/1000

Burned: 200

Net: 287/1000

 

Water: 1,75l

 

 

❀❀❀

 

I skipped the afternoon snack and dinner because I was feeling sick, I had anusea and headache. 


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

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#83 MissDragun

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Posted 07 August 2020 - 11:21 AM

You're doing so good, such an inspiration. Today was my day 5 and I had a small binge yesterday and today I'm such a mess. But tomorrow's a new day I guess. 

Keep it up you're amazing*


  • Sakura_ likes this

* My HSGD diary *

 

70 69 68 67 66 65 64 63

62 61 60 59 58 57 56 55

54 53 


#84 Sakura_

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Posted 08 August 2020 - 01:15 PM

Day 26

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77.7kg/171.3lbs (-kg)

 

 

Breakfast:

cereal bar (80)

 

 

Lunch:

cucumber, cheese and olives (179)

 

 

Afternoon snack: 

fruit (//)

 

 

Dinner:

chicken and salad (386)

 

 

Evening snack:

//

 

 

Tot: 737/950

Burned: 300

Net: 437/950

 

Water: 1,75l

 

 

❀❀❀


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

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#85 Sakura_

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Posted 08 August 2020 - 01:22 PM

Day 27

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77,8kg/171,5lbs (+0,1kg)

 

 

Breakfast:

coffee (//)

 

 

Lunch:

rice&mais pasta (250)

meat and salad (45+53)

 

 

Afternoon snack: 

//

 

 

Dinner:

salad with feta and olives (297)

 

 

Evening snack:

slice of watermelon (//)

 

 

Tot: 645/1100

Burned: 300

Net: 345/1100

 

Water: 1,75l

 

 

❀❀❀

 

Today I went to the beach and I swam for about 1km. I am not really happy with today's weight, and I don't know why I gained, I did not cheat and I didn't eat anything wrong, salty, etc.

Maybe I'll try to reach 2l of water today. 

I a thinking about eating something different form fruit this evening as evening snack, but I don't feel like it.


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

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#86 Sakura_

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Posted 09 August 2020 - 01:45 PM

Day 28

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77,8kg/171,5lbs (-kg)

 

 

Breakfast:

//

 

 

Lunch:

zucchini with egg and cucumber (188)

 

 

Afternoon snack: 

watermelon (//)

 

 

Dinner:

salad with feta and chicken, 2 rice cakes (355)

 

 

Evening snack:

slice of watermelon (//)

slice of homemade cake (210)

 

 

Tot: 753/1150

Burned: 0

Net: 753/1150

 

Water: 1,25l

 

 

❀❀❀

 

Still not happy with the weight, but I'm super bloated. I tried to drink some thermal water this morning, but man, it's really disgusting! It should help to regularize the intestine and improve liver function.

I stayed at home today, but I didn't really reast. I changed the water of my 2 fish tanks and cleaned the room, so I was pretty active. Tomorrow morning I'll go to the gym, even it it's really hot there!

 

About the diet, I'll complete this week following the scheme of the HSGD for day 29 and 30, and from Wednesday till sunday I'll use week 1's scheme. After that, maybe I'll go for another round!


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

click me please


#87 Sakura_

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Posted Today, 02:30 AM

You're doing so good, such an inspiration. Today was my day 5 and I had a small binge yesterday and today I'm such a mess. But tomorrow's a new day I guess. 

Keep it up you're amazing*

 

Thank you! 

You are so nice saying these things ~ Keep un with your diet, I'm sure you can do it! 


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

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#88 Sakura_

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Posted Today, 02:35 AM

Day 29

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77,8kg/171,5lbs (-kg)

 

 

Breakfast:

//

 

 

Lunch:

salad with feta and chicken (298)

 

 

Afternoon snack: 

some chips (125)

smoothie (122)

 

 

Dinner:

mais pasta (250)

eggplant and salad (45)

 

 

Evening snack:

slice of watermelon (//)

 

 

Tot: 839/900

Burned: 250

Net: 589/900

 

Water: 1,75l

 

 

❀❀❀

 

 

About the round 2 of HSGD, hould I start a new topic? I don't know, I can't decide!


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

click me please


#89 Sakura_

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Posted Today, 02:35 AM

Day 29

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 77,8kg/171,5lbs (-0,6kg)

 

 

Breakfast:

//

 

 

Lunch:

salad with feta and chicken (298)

 

 

Afternoon snack: 

some chips (125)

smoothie (122)

 

 

Dinner:

mais pasta (250)

eggplant and salad (45)

 

 

Evening snack:

slice of watermelon (//)

 

 

Tot: 839/900

Burned: 250

Net: 589/900

 

Water: 1,75l

 

 

❀❀❀

 

 

About the round 2 of HSGD, hould I start a new topic? I don't know, I can't decide!


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

click me please


#90 Sakura_

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Posted Today, 02:41 AM

Day 30

 

❀❀❀

 

SW: 81,6kg/179,9lbs

CW: 78,1kg/172,2lbs (+0,3kg)

 

 

Breakfast:

//

 

 

Lunch:

 

 

 

Afternoon snack: 

 

 

 

Dinner:

 

 

 

Evening snack:

 

 

Tot: /900

Burned: 

Net: /900

 

Water: l

 

 

❀❀❀

 

I am less bloated, but I gained ._. 

I think I should pay more attention to the quality of the food I eat, yesterday I ate some chips (20g) and maybe that's why today I gained. Today I'll try to eat as clean as I can and I'll see what will happen tomorrow.

 

 I still can't decide anbout the new topic for the HSGD round 2.


e3b57abb2a6dbb38c757ccba50ddf22a.gif

 

Sakura's Weight loss

 

SW: 81,6Kg / 179,9lbs

CW:  77,7kg /171,3lbs

GW1: 80kg / 176,4lbs

GW2: 75kg / 165,3lbs

GW3: 70kg / 154,3lbs

UGW: 50kg / 110lbs

 

Sakura's Accountability

Accountability

 

 

Sakura's Pets

 

JqQ9T.gif6yNTL.gifIo8X9.gifNaIbg.gifJ41tq.gifwmmAd.gif

click me please




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