Breaking fast to boost metabolism?
Posted 22 July 2020 - 04:05 PM
Should I eat some solid food like around 300 cals or so (i already had like 300 in liquid today) to boost my metabolism and hopefully lose more when i go back to fasting tomorrow? Or just keep going and change to a pure water fast instead? I’m not sure what would be better.
I’m 5’8 and 148 lbs for reference.
CW: 149 UGW: 120
Posted 22 July 2020 - 06:13 PM
The Whoosh Effect and Delayed Weight Loss and What I have Encountered/Learned
I was once told that you are what you eat and then I just cried and cried and cried cause no matter how much I wanted to be one I just couldn't bring myself to eating a skinny person.
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