I've lost almost 20lb at 5'9 and took some pics today for comparison just to spiral into a depressive state because even though my scale says I lost weight. I look. The. Same.
It's so discouraging. Honestly like I've weighed myself 16 times today and changed the batteries to see if it was my scale. Nope.
I'm just at a loss here. Has anyone felt this way?
I put the pictures below and like I've printed them and put them over each other and stared at them but what if I always end up getting stuck looking like this.
I've hated my thighs and my jiggly arms and it seems like nothing makes them smaller.
I've been doing keto since March. One cheat day a month.