
low cal protein options
#1
Posted 14 August 2020 - 11:42 PM
i want to bash my skull open
hw- 140
cw- 120s
lw- 111
ugw- 100
#2
Posted 14 August 2020 - 11:50 PM
With protein powder you can mix with fruits and water/milk (soy or almond) and blend to make a shake/smoothie. Broccoli, beans, nuts lentils, tofu, and peanut butter
Im not vegan/vegetarian by the way but i did try to be when i was in highschool and was in a weightlifting sport for 4 years and for one of them I ate majority of all i listed for protein.
hopefully this helped <3
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#3
Posted 12 September 2020 - 03:32 PM
GET MORNING STAR. burgers are super low cal for being burgers. i recommend the bean burgers. go get some spaghetti or shirtaki 0 cal noodles, some vegan cheese is 70 cals per serving, throw on some vegan meat balls. lenny and larry cookies are high in protein and taste like chocolate. theyre a little calorie dense but theyre also just huge cookies. i usually eat half of one because my stomach has shrunk. look for frozen vegan meals and pizzas. theyre low calorie, very easy, and taste good, also satisfying. pretty much any fake meat has protein in it. try out tofu. its easier than you think and youll have a few servings to use. you can scramble it like eggs, cook it in cubes and eat it on top of rice, try it in wraps, you can get really creative. try getting curry sauces from the store like tikka masala sauce in jars or get soy sauce or teriyaki and you can do that for something simple. lots of vegan cereals and icecreams will be fortified and have protein in them like vegan halo top. good luck
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#4
Posted 12 September 2020 - 03:39 PM
Lima Beans - 1 cup (170g)
209 cal, 11.2 protein, 31 net carbs, 30% fiber, iron, vitamin c, potassium, phosphorus
Soybean Sprouts - 1 cup (70g)
85 cal, 9.2 protein, 6.7 net carb, vitamin c
Green Peas - 1 cup (160g)
134 cal, 8.6 protein, 16.2 net carbs, 35% fiber, vitamin c, iron
Spinach - 1 cup (180g)
41 cal, 5.3 protein, 2.5 net carb, 17% fiber, iron, vitamin c, calcium, potassium
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#5
Posted 21 September 2020 - 07:54 PM
You can also blend silken tofu with cacao/cocoa and stevia and drink it like a chocolate milkshake or in a bowl like pudding!
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#6
Posted 21 September 2020 - 08:08 PM
I like to replace my carbs with lentils for some meals. Roasted veg + lentils with marinara sauce. Lentils instead of rice (or do 50/50) mash them with your potatoes. I'm a little obsessed perhaps.
Also I sometimes drink just plain soy milk. The stuff I get from Trader Joes is 70 cal/cup and had 7g of protein . Mix this with some protein powder and you got a high protein meal
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#7
Posted 01 October 2020 - 05:20 PM
Pb2 makes a protein powder that's vegan and its $9, its not too bad.
Bocca patties are really good and only 70 calories with 13 grams of protein
Tofu is also really good, I use lots of seasonings or Waldens farms bbq
Nutritional yeast can also add extra protein to meals and has b vitamins
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#8
Posted 19 October 2020 - 08:53 PM
I eat soy which I know is warded off by many people on here. But I eat it and I’m fine. It hasn’t messed up my health and am maintaining a low bmi with it.
My go tos are:
veggie boca burgers - 70 calories per serving with 13g of protein
extra light silken tofu - 30 calories per serving with 6g of protein or 60 calories for two servings with 12g of protein
Alpha chicken strips of ground beef - 80 calories per serving with 11/12g of protein
vegan deli meat - 70 calories per serving with 13g of protein
Soy products really are the only way you’re going to get a significant amount of protein for a lower amount of calories. Anything else just gives you 4-6g of protein for the same calories which at that point, isn’t even worth it because it’s not even an adequate amount to have any benefit for.
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#9
Posted 19 October 2020 - 09:25 PM
I also love tofu, chickpea pasta and veggie burgers. Sometimes veggie deli meat.
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#10
Posted 27 October 2020 - 01:29 PM
165 cm/5’5
hw: 116 lbs
cw: 105 lbs
lw: 91 lbs
new accountability: https://www.myproana.../#entry73254033
#12
Posted 10 November 2020 - 04:05 AM
Tofu and tempeh are amazing safe options for me, because they have so much protein, while not having an excessive amount of calories (talking about you, peanut butter, you delicious bitch!!)
5'4'' ~ sw: 128 lbs ~ gw1: 121lbs ~ cw: 119 lbs ~ gw2: 110 lbs ~ ugw: 99 lbs
It's not about what you eat, it's about what's eating you up
#13
Posted 18 November 2020 - 05:05 PM
If you're looking for the highest protein vegan foods then here's a UK list.. the calories will be up to you!...
Spinach
Mushrooms
Edamame
Edamame pasta
Black bean pasta
Tofu (firm & silken)
Seitan
Tempeh
Alpro Greek Style Plain Yoghurt
Quorn Vegan Fillets
Quorn Vegan pieces
Quorn Vegan Smoky Ham Free Slice
Quorn Vegan Chicken Free Slices
Protein Powder
PB2 original (not chocolate one)
Nutritional Yeast
Soya Milk
5'11"
220 215 210 205 200 195 190
185 180 175 170 165
160 155 150 145
140 135
130
#14
Posted 19 November 2020 - 04:23 PM
This is great.Lol I was just taking notes on this. Hope this helps:
Lima Beans - 1 cup (170g)
209 cal, 11.2 protein, 31 net carbs, 30% fiber, iron, vitamin c, potassium, phosphorus
Soybean Sprouts - 1 cup (70g)
85 cal, 9.2 protein, 6.7 net carb, vitamin c
Green Peas - 1 cup (160g)
134 cal, 8.6 protein, 16.2 net carbs, 35% fiber, vitamin c, iron
Spinach - 1 cup (180g)
41 cal, 5.3 protein, 2.5 net carb, 17% fiber, iron, vitamin c, calcium, potassium
I didnt know spinach was so high in protein either.
#15
Posted 20 November 2020 - 04:00 AM

The day you stop trying is the day you stop flying <3
#16
Posted Today, 10:25 PM
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