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Low carb and restricting?


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#1 Virulent

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Posted 23 August 2020 - 05:44 PM

To those who are both doing low carb and restricting, what is your daily limit for calories? And how is it working for you?

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#2 Oh no not again...

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Posted 23 August 2020 - 09:32 PM

This changes for me day to day. I usually shoot for less than 1000 calories and no more than 20 net carbs per day.

I went from March to the end of July in ketosis. Losing around 60 pounds. Never had cravings or binges.

Had a cheat meal and took most of the Month of August to both get back into ketosis and have cravings stop.

Currently back in the swing of it and looking forward to more weight loss!
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#3 bongonuts

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Posted 25 August 2020 - 08:17 PM

I average an easy 600 calories/day on keto (but I am short) low carb/high protein makes it much easier to eat way less



#4 LittleLexi

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Posted 26 August 2020 - 06:45 AM

I eat less than 25 grams of net carbs a day and my calorie intake is 1300.
I maintain a BMI of 12 to 13 on this

~Laura Lexi~


Age: 34

From: the Netherlands


Height: 5'9.5" (176 cm)

HW: 130lbs (BMI 19.1)

LW: 82lbs

CW: 82lbs (BMI 12.1)

#5 ordinarybones

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Posted 26 August 2020 - 02:54 PM

im staying around 400 cals, eggs, almond milk and heavy cream, coffee. have been what ive been living off of basically lol. previously i was eating a caesar salad daily with grillled chicken and egg and light caesar and that was delightful. I've lost 41 lbs in 3 months, but last month i fasted for 17 days.. so theres that.


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5'2" SW:148 5/24 LW:106 CW:106 UGW:88  :wub:

 

 

 

 


#6 gossamer_wings

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Posted 03 September 2020 - 10:21 AM

1000 Cal's is my absolute max... Most days are 200-400. I try to add in a couple days of 700-900 every week to keep my metabolism guessing I've gone from very strict with the type of carbs to much looser as long as it fits my macros... Like I just discovered wasa crackers are relatively low in carbs (but of course they contain not necessarily keto ingredients)... One of those with a laughing cow cheese is my lunch everyday, 70 calories. I've lost a little over 30 pounds since late June but wasn't heavily restricting until mid July.

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#7 alwaysfatneverhappy

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Posted 15 September 2020 - 08:07 PM

i just recently got back on keto with a limit of 500 cal and 20 g net carbs. i also do OMAD and ive lost 10 pounds in a week, tho my weight has gone back up a little bc i haven't had a BM in a few days now

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#8 stephiebunnie

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Posted Yesterday, 06:56 AM

The max max is 1000 cal , average bout 500 cal , lowest bout 200+ cal



#9 lucyinthesky9

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Posted Yesterday, 07:44 PM

Max 1000 and I do one day a week of under 200. Working fine so far, I’m averaging about 5lbs /week.




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