so it is hard for me to low restrict bc family and school so could i add 200 to each set cal amount? so day 1 would be 400 instead of 200 and so on. i know it would take a little longer for results but yeah...has anyone tried this?
could i add a variation to this?
Started by
taliaaaa
, Oct 02 2020 06:24 AM
2 replies to this topic
#1
taliaaaa
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Posted 02 October 2020 - 06:24 AM
‧͙⁺˚*･༓☾ talia ☽༓･*˚⁺‧͙
162cm // 5'3
sw: 63kg 24.0 bmi (july 16, 2020)
cw: 56.1 kg 21.37 bmi
gw 1: 58 kg 22.10 bmi (september 20, 2020)
gw 2: 55 kg 20.95 bmi
gw 3: 53 kg 20.19 bmi
gw 4: 50 kg 19.05 bmi
gw 4: 48 kg 18.28 bmi
gw 5: 46 kg 17.52 bmi
gw 6: 44 kg 16.76 bmi
ugw: 42 kg 16.00 bmi
#2
EllieTheZombie
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Posted 02 October 2020 - 07:22 AM
Hii, I think it's okay to up your calories as much as you want. For me this diet is more of a concept of gradually upping your calories for the next few days and repeating. Afterall, you'll stick to it more if your caloric intake is more comfortable to you.
I've never tried this diet, but I heard many good things so it's on my to do list!
I've never tried this diet, but I heard many good things so it's on my to do list!
#3
taliaaaa
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Posted 03 October 2020 - 01:51 AM
Hii, I think it's okay to up your calories as much as you want. For me this diet is more of a concept of gradually upping your calories for the next few days and repeating. Afterall, you'll stick to it more if your caloric intake is more comfortable to you.
I've never tried this diet, but I heard many good things so it's on my to do list!
ok tysm! i though it had to do with more of a deficit but either way i thunk ittl still work
‧͙⁺˚*･༓☾ talia ☽༓･*˚⁺‧͙
162cm // 5'3
sw: 63kg 24.0 bmi (july 16, 2020)
cw: 56.1 kg 21.37 bmi
gw 1: 58 kg 22.10 bmi (september 20, 2020)
gw 2: 55 kg 20.95 bmi
gw 3: 53 kg 20.19 bmi
gw 4: 50 kg 19.05 bmi
gw 4: 48 kg 18.28 bmi
gw 5: 46 kg 17.52 bmi
gw 6: 44 kg 16.76 bmi
ugw: 42 kg 16.00 bmi
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