How to avoid colds/sickness when restricting?
Posted 03 October 2020 - 04:48 PM
Does anyone have any tips/advice on how to stay healthy as the weather gets colder while fasting and restricting?
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Posted 03 October 2020 - 04:53 PM
wash your hands, eat your greens. when i got way too into personal hygiene and inhaling fruit, i stopped catching contagious shit (whereas i had spent all of my life up to that point constantly sick with whatever was going around) and pretty much the only thing that knocks me out now is food poisoning.
Posted 06 October 2020 - 02:33 AM
vitamin k2 also helps fight off viruses
Posted 13 October 2020 - 03:38 AM
HW 82 kgs (181 lbs) • CW 67,5 kgs (148.8 lbs) • GW 55 kgs (121 lbs) • UGW 50 kgs (110 lbs)
Height 175,5 cm / 5'9"
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