10 replies to this topic

[the purple butterfly]

I was wondering if anyone has lost 30+ pounds and what the before and after looked like or measurement difference

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[Salad-Princess*^]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

[angeli3050]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

Im currently around the same size, if you don't mind me asking, how exactly did u do it? Major inspiration

[SkinnyB!tchGoals]

I've lost 26 lbs so far.
Waist started at 30.5 and are now 27
Hips started at 39 and are now 35
Legs started at 26.5 and are now 22.5

[Emy.a]

Yes in about 4 month... than an other 10 lbs in 2-3 month.

God I HATE my before body...

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[Starashium]

Lost 34lbs in 4 months
Have no before pics and my bmi is now 21.5 so I’m not underweight (yet)

24th July

BMI = 27.3
Measurements were;
Waist- 30 inches
Stomach- 36 inches
Thigh- 24 inches
Hip- 34 inches


24th November

BMI = 21.7
Measurements were;
Waist- 25 inches
Stomach- 30 inches
Thigh- 18.5 inches
Hip- 30.5 inches


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[helpmeIweigh226lbs]

Before I blew up again I went from 180lbs to 140lbs in about 3 months. I exercised daily and would mainly eat like canned vegetables or lite soups once a day. 

but be aware of the sodium in canned foods. it will make you retain water and feel bloated but this did work for me.

 

Exercise was basically 40 min to an hour on an elliptical (burns 400-600 calories) and sat in a sauna and hot tub for like 20 min each and then went swimming for 15 minutes in the lap pool. Im not a strong swimmer and never was so it was mainly me looking like a frog kicking and moving my arms 

[mad_the_dinosaur]

I went from a little over 180 to about 130 in like 6 months. I don’t have pictures or exact measurements but my BMI used to be 28.7 and now it’s 20.4. Went from a size 44 (14 us) to a 38 (8 us) and soon I’ll hopefully fit into a 36 (6 us).I’m talking about pants btw my shirts are always oversized so the sizing isn’t accurate. My pants that haven’t fit me since like early to mid 2018 are now almost a little too big. It’s feels amazing tbh.

[MimiCute]

did 

 

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

you exercise or anything and what was the max amount of calories you consumed per day

[IWantToBeThinAgain93]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

what kind of coffee we’re you having and when you consumed food what did you have

[nastey]

Yes in about 4 month... than an other 10 lbs in 2-3 month.

God I HATE my before body...

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Wow!! Amazing work, share your secret!