15 replies to this topic

[the purple butterfly]

I was wondering if anyone has lost 30+ pounds and what the before and after looked like or measurement difference

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[Salad-Princess*^]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

[angeli3050]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

Im currently around the same size, if you don't mind me asking, how exactly did u do it? Major inspiration

[SkinnyB!tchGoals]

I've lost 26 lbs so far.
Waist started at 30.5 and are now 27
Hips started at 39 and are now 35
Legs started at 26.5 and are now 22.5

[Emy.a]

Yes in about 4 month... than an other 10 lbs in 2-3 month.

God I HATE my before body...

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[Starashium]

Lost 34lbs in 4 months
Have no before pics and my bmi is now 21.5 so I’m not underweight (yet)

24th July

BMI = 27.3
Measurements were;
Waist- 30 inches
Stomach- 36 inches
Thigh- 24 inches
Hip- 34 inches


24th November

BMI = 21.7
Measurements were;
Waist- 25 inches
Stomach- 30 inches
Thigh- 18.5 inches
Hip- 30.5 inches


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[helpmeIweigh226lbs]

Before I blew up again I went from 180lbs to 140lbs in about 3 months. I exercised daily and would mainly eat like canned vegetables or lite soups once a day. 

but be aware of the sodium in canned foods. it will make you retain water and feel bloated but this did work for me.

 

Exercise was basically 40 min to an hour on an elliptical (burns 400-600 calories) and sat in a sauna and hot tub for like 20 min each and then went swimming for 15 minutes in the lap pool. Im not a strong swimmer and never was so it was mainly me looking like a frog kicking and moving my arms 

[mad_the_dinosaur]

I went from a little over 180 to about 130 in like 6 months. I don’t have pictures or exact measurements but my BMI used to be 28.7 and now it’s 20.4. Went from a size 44 (14 us) to a 38 (8 us) and soon I’ll hopefully fit into a 36 (6 us).I’m talking about pants btw my shirts are always oversized so the sizing isn’t accurate. My pants that haven’t fit me since like early to mid 2018 are now almost a little too big. It’s feels amazing tbh.

[MimiCute]

did 

 

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

you exercise or anything and what was the max amount of calories you consumed per day

[IWantToBeThinAgain93]

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

what kind of coffee we’re you having and when you consumed food what did you have

[nastey]

Yes in about 4 month... than an other 10 lbs in 2-3 month.

God I HATE my before body...

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Wow!! Amazing work, share your secret! 

[isthisreality]

I dont remember my starting weight but I think I lost around that amount. This is from years ago but basically I was eating omad. I posted in another forum with an old account. If I can find the details I'll quote this and add the specifics.

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[isthisreality]

I found my post. So I lost 23 pounds in 6 months

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[Animefreak]

I went from
174lbs to 103lbs
But then I went to 132 and now I'm back at 118Lbs
Trying to lose these 18lbs again and hit like 99-100

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[Hunger Artist]

I was wondering if anyone has lost 30+ pounds and what the before and after looked like or measurement difference

 Went from 175 to 98 lbs in 2 &1/2 months. No pic/measurements I could specifically remember (2017) however, suffice to say transformation was striking enough that my colleagues suspected an end-stage carcinoma!!

[sagesays]

i’ve lost 55lbs so far, 210-155, size 16-8. i still have more to go obviously, but i did this so much more sustainably than a couple years back.

i restricted for two months at 600 calories two years back (180-160) but i ended up gaining all of it back and 30lbs extra because it was such an unsustainable diet for me.

what i did to lose the current 55lbs took me 9 months - and this is because i ate more calories, averaging 900-1200 a day, smaller periods of more intense restriction here and there, and four-ish binges a month. i walked a lot and occasionally went for a bike ride. i also had an entire month where i didn’t do anything - no exercise really, eating at maintenance, and didn’t gain.

the loss is slow, and it was so so so hard to allow myself to eat more, but overall, it worked. i have lots more to go but i will never go back to the way i was at 210.