30+ lbs lost - Diet Results - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

30+ lbs lost


  • Please log in to reply
15 replies to this topic

#1 the purple butterfly

the purple butterfly

    Guru

  • Accountability access
  • PipPipPipPipPipPip
  • 530 posts
  • LocationNarnia with my 3 foot cat and daughter who likes mcr

Posted 14 October 2020 - 11:12 AM

I was wondering if anyone has lost 30+ pounds and what the before and after looked like or measurement difference

Sent from my moto g fast using Tapatalk

#2 Salad-Princess*^

Salad-Princess*^

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 732 posts
  • LocationIreland

Posted 14 October 2020 - 01:17 PM

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.


  • perfectlittledreams, Kuriishu, vegeta and 8 others like this

Highest weight = 245lbs
Height: 5'5
 
Start Weight =☆ 233.6Lbs☆

 

208.8lbs

 

1# Goal weight= 200lbs

2# Goal Weight = 112lbs

​Size 4-6.(By November) 

tutu.jpg
bones.jpg
ssssssssssss.jpg
skinnnnnnnnie.jpg

 

 


#3 angeli3050

angeli3050

    Member

  • Members
  • PipPip
  • 19 posts

Posted 16 October 2020 - 04:54 AM

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

Im currently around the same size, if you don't mind me asking, how exactly did u do it? Major inspiration



#4 SkinnyB!tchGoals

SkinnyB!tchGoals

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 413 posts
  • LocationCalifornia

Posted 28 November 2020 - 02:00 PM

I've lost 26 lbs so far.
Waist started at 30.5 and are now 27
Hips started at 39 and are now 35
Legs started at 26.5 and are now 22.5
  • enlightenment likes this
________________________________

#5 Emy.a

Emy.a

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1737 posts
  • LocationEurope

Posted 29 November 2020 - 05:28 PM

Yes in about 4 month... than an other 10 lbs in 2-3 month.
4614272bc77246d1de5a85a53a2d37a2.jpg327da25bd9276b66a2e2417f18438403.jpg
God I HATE my before body...

Sent from my SM-G960F using Tapatalk
  • mujō, jenniferme, pretty_perfect and 7 others like this

Height: 5'7

HW - 151 lbs

CW - 125 lbs

LW - 107 lbs

 

GW1: 120 lbs

GW2: 115 lbs

GW3: 110 lbs

GW4: 105 lbs

 

UGW - 100 lbs ... 99lbs looks really good too tbh :-)

 

Blog - https://www.mentally...th-a-challenge/

 

 


#6 Starashium

Starashium

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 286 posts

Posted 29 November 2020 - 05:46 PM

Lost 34lbs in 4 months
Have no before pics and my bmi is now 21.5 so I’m not underweight (yet)

24th July

BMI = 27.3
Measurements were;
Waist- 30 inches
Stomach- 36 inches
Thigh- 24 inches
Hip- 34 inches


24th November

BMI = 21.7
Measurements were;
Waist- 25 inches
Stomach- 30 inches
Thigh- 18.5 inches
Hip- 30.5 inches


Sent from my iPhone using Tapatalk
  • SkinnyB!tchGoals likes this

#7 helpmeIweigh226lbs

helpmeIweigh226lbs

    Newbie

  • New Members
  • Pip
  • 4 posts

Posted 01 December 2020 - 11:19 PM

Before I blew up again I went from 180lbs to 140lbs in about 3 months. I exercised daily and would mainly eat like canned vegetables or lite soups once a day. 

but be aware of the sodium in canned foods. it will make you retain water and feel bloated but this did work for me.

 

Exercise was basically 40 min to an hour on an elliptical (burns 400-600 calories) and sat in a sauna and hot tub for like 20 min each and then went swimming for 15 minutes in the lap pool. Im not a strong swimmer and never was so it was mainly me looking like a frog kicking and moving my arms  :lol:


tumblr_mlm5j743iR1s9j8ldo1_500.gif

 

highest weight 230lbs

lowest weight 119lbs

current weight 213lbs

goal weight 115lbs


#8 mad_the_dinosaur

mad_the_dinosaur

    Warrior

  • Accountability access
  • PipPipPipPip
  • 161 posts

Posted 09 December 2020 - 09:45 AM

I went from a little over 180 to about 130 in like 6 months. I don’t have pictures or exact measurements but my BMI used to be 28.7 and now it’s 20.4. Went from a size 44 (14 us) to a 38 (8 us) and soon I’ll hopefully fit into a 36 (6 us).I’m talking about pants btw my shirts are always oversized so the sizing isn’t accurate. My pants that haven’t fit me since like early to mid 2018 are now almost a little too big. It’s feels amazing tbh.
  • Emy.a and Kandygorl like this
Whoops nvm I’m still fat :’)

#9 MimiCute

MimiCute

    Member

  • Members
  • PipPip
  • 12 posts

Posted 12 December 2020 - 04:52 PM

did 

 

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

you exercise or anything and what was the max amount of calories you consumed per day



#10 IWantToBeThinAgain93

IWantToBeThinAgain93

    Member

  • Members
  • PipPip
  • 34 posts

Posted 30 December 2020 - 07:21 PM

From a size 12 to a size 4 in a matter of 3months f coffee and water and small bites here and there.

what kind of coffee we’re you having and when you consumed food what did you have

#11 nastey

nastey

    Member

  • Members
  • PipPip
  • 33 posts
  • LocationStockholm

Posted 30 December 2020 - 07:26 PM

Yes in about 4 month... than an other 10 lbs in 2-3 month.
4614272bc77246d1de5a85a53a2d37a2.jpg327da25bd9276b66a2e2417f18438403.jpg
God I HATE my before body...

Sent from my SM-G960F using Tapatalk

Wow!! Amazing work, share your secret!  :wub:


  • SimbaSoul02, Emy.a, aesless and 1 other like this

#12 isthisreality

isthisreality

    Warrior

  • Accountability access
  • PipPipPipPip
  • 162 posts

Posted 06 April 2021 - 09:49 PM

I dont remember my starting weight but I think I lost around that amount. This is from years ago but basically I was eating omad. I posted in another forum with an old account. If I can find the details I'll quote this and add the specifics.03abed08cafce57649202fd43dfc43dd.jpg

Sent from my SM-A205U using Tapatalk
  • Accidie and SleepyBwear like this

#13 isthisreality

isthisreality

    Warrior

  • Accountability access
  • PipPipPipPip
  • 162 posts

Posted 06 April 2021 - 09:55 PM

I found my post. So I lost 23 pounds in 6 months395974c5e26812fc88a3efadda5f433b.jpg

Sent from my SM-A205U using Tapatalk
  • Accidie and Unknow-Girl like this

#14 Animefreak

Animefreak

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 3107 posts
  • Locationhell

Posted 10 April 2021 - 03:38 PM

I went from
174lbs to 103lbs
But then I went to 132 and now I'm back at 118Lbs
Trying to lose these 18lbs again and hit like 99-100

Sent from my vivo 1811 using Tapatalk

hw ; 175lbs bmi 28.2

lw;103lbs bmi 16.4

cw .: ) too fucking much

 

 

 

GW: 99 lbsHeight : 5'6 (168cm)Thin is perfection


#15 Hunger Artist

Hunger Artist

    Advanced Member

  • Accountability access
  • PipPipPip
  • 77 posts
  • LocationUSA

Posted 11 April 2021 - 12:11 PM

I was wondering if anyone has lost 30+ pounds and what the before and after looked like or measurement difference

 Went from 175 to 98 lbs in 2 &1/2 months. No pic/measurements I could specifically remember (2017) however, suffice to say transformation was striking enough that my colleagues suspected an end-stage carcinoma!!


  • Emy.a and butterflii like this

                                                                                                             "... AND I'VE MADE MY DECISION,

                                                                                                               THIS IS RELIGION,

                                                                                                              THERE'S NO DOUBT,

                                                                                                       I'M ONE  OF THE  DEVOUT!"


#16 sagesays

sagesays

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 565 posts
  • Locationcanada

Posted 11 April 2021 - 03:11 PM

i’ve lost 55lbs so far, 210-155, size 16-8. i still have more to go obviously, but i did this so much more sustainably than a couple years back.

i restricted for two months at 600 calories two years back (180-160) but i ended up gaining all of it back and 30lbs extra because it was such an unsustainable diet for me.

what i did to lose the current 55lbs took me 9 months - and this is because i ate more calories, averaging 900-1200 a day, smaller periods of more intense restriction here and there, and four-ish binges a month. i walked a lot and occasionally went for a bike ride. i also had an entire month where i didn’t do anything - no exercise really, eating at maintenance, and didn’t gain.

the loss is slow, and it was so so so hard to allow myself to eat more, but overall, it worked. i have lots more to go but i will never go back to the way i was at 210.
  • Olively, mujō, 𝕟𝕠𝕥𝕤𝕜𝕚𝕟𝕟𝕪𝕓𝕦𝕥𝕟𝕠𝕥𝕗𝕒𝕥 and 1 other like this

sage
5,4' • 22 years old 

see my low restriction accountability here

(currently down 21.2 lbs)



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users