Egg Mono - Commercial Diets - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

Egg Mono


  • Please log in to reply
2 replies to this topic

#1 Emilyoldland

Emilyoldland

    Member

  • Members
  • PipPip
  • 22 posts

Posted 18 October 2020 - 08:46 AM

Hey!

I have been stuck at 64kg for a while now. I was 69kg but lose weight as I done the watermelon mono.

Tomorrow I want to start the egg mono. Does anyone know what you can eat and how many eggs I need to eat? When I go online I have seen people eat cheese, and other things - but I thought you could only eat eggs?

Thanks in advance. X

#2 pandavamp

pandavamp

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1941 posts

Posted 21 October 2020 - 04:43 AM

I tried an egg mono before but only lasted a couple of days.
Personally, I only used egg and no other ingredients (sometimes a little seasoning but no cheese/milk etc.) But I think there is some leeway with that because I've also seen people having cheese etc.

I mostly had boiled eggs because I didn't want to end up using a lot of oil and some types don't cook as well without a splash of milk.

I think I ended up having about 5-6 eggs a day and lost about 2-3lbs (although it was a while ago so I can't remember 100%).
I didn't aim to limit myself to a certain number of eggs, I just had them when I was hungry - I find after like 2 mono meals I get a bit bored and only eat when I really need it so I have a smaller amount than I might have eaten if I had other foods.

'Cause you only live forever in the lights you make
When we were young we used to say
That you only hear the music when your heart begins to break
Now we are the kids from yesterday

Height: 5ft 6' | HW: 198 | LW: 120 | CW: 180.6 | EDNOS
GW1: 180 | GW2: 170 | GW3: 160 | GW4: 150 |
GW5: 140 | GW6: 130 | GW7: 120 | UGW: 112

My Accountability


#3 skinnyblinder

skinnyblinder

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 474 posts
  • LocationLondon

Posted 30 November 2020 - 04:42 PM

loool get ready to be constipated


SW: 72 kg = 159 lbs       CW: 59.2 kg = 130.5 lbs       UGW: 45 kg = 99 lbs

 

Feet together, thighs apart. 

The collarbones are where we start. 

Count the ribs and feel the hips, 

That's what makes us skinny, bitch. 

 

tumblr_n4u2bkq50Q1ts7f01o1_500.gif



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users