has anyone intermittent fasted not going over 500cal? im on day 1 and wanna know if anyones done this or something similar what were your results? how quick did you lose?
xoxo
Posted 31 October 2020 - 08:24 PM
has anyone intermittent fasted not going over 500cal? im on day 1 and wanna know if anyones done this or something similar what were your results? how quick did you lose?
xoxo
Posted 31 October 2020 - 08:29 PM
Posted 31 October 2020 - 08:35 PM
I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
Posted 31 October 2020 - 08:35 PM
Posted 31 October 2020 - 08:53 PM
Posted 05 November 2020 - 09:04 AM
I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
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