has anyone intermittent fasted not going over 500cal? im on day 1 and wanna know if anyones done this or something similar what were your results? how quick did you lose?
xoxo
intermittent fasting no more than 500cal?
Started by
thathippiechic16
, Oct 31 2020 08:24 PM
5 replies to this topic
#2
cokezerobitch13
-
- Accountability access
-
- 110 posts
Advanced Member
- LocationItaly
Posted 31 October 2020 - 08:29 PM
I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
- thathippiechic16 likes this
#3
thathippiechic16
-
- Members
-
- 14 posts
Member
- LocationUnited States
Posted 31 October 2020 - 08:35 PM
I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
#4
thathippiechic16
-
- Members
-
- 14 posts
Member
- LocationUnited States
Posted 31 October 2020 - 08:35 PM
How much did you lose?
#5
cokezerobitch13
-
- Accountability access
-
- 110 posts
Advanced Member
- LocationItaly
Posted 31 October 2020 - 08:53 PM
about 8kg in 2 months
#6
EllaTheElephant
-
- Accountability access
-
- 2295 posts
Advanced Sage
- LocationEngland
Posted 05 November 2020 - 09:04 AM
I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
Agree with this, I did it for 2 months like this, but wouldn’t have been able to maintain it long term. Worked for the time I did it though. Now I’m on high restriction IF and it’s definitely more sustainable long term
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users
