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intermittent fasting no more than 500cal?


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#1 thathippiechic16

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Posted 31 October 2020 - 08:24 PM

has anyone intermittent fasted not going over 500cal? im on day 1 and wanna know if anyones done this or something similar what were your results? how quick did you lose?

 

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#2 cokezerobitch13

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Posted 31 October 2020 - 08:29 PM

I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;
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#3 thathippiechic16

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Posted 31 October 2020 - 08:35 PM

I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;



#4 thathippiechic16

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Posted 31 October 2020 - 08:35 PM

How much did you lose?

#5 cokezerobitch13

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Posted 31 October 2020 - 08:53 PM

about 8kg in 2 months

#6 EllaTheElephant

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Posted 05 November 2020 - 09:04 AM

I did this for a few months, it works well if you keep yourself busy during the day and then eat 500 at dinner but it's not sustainable for long term I think. anyway I lost a lot of weight D;


Agree with this, I did it for 2 months like this, but wouldn’t have been able to maintain it long term. Worked for the time I did it though. Now I’m on high restriction IF and it’s definitely more sustainable long term


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