so i'm back at 155 lb after finally getting below 150 so it's now or never to lose this fucking fat. i'm going to do everything i can to follow the 2468 as much as i possibly can. i'll try to post every day, but no guarantees. still deciding if i want to include liquid calories or not. today is the start, and i'm continuing until the end of the year. exceptions might be at, like, thanksgiving/christmas but even then i'll try to keep it low. hoping to be at my gw by the new year but if not at least 120-130 by then. wish me luck lol

november-december 2468 (etoile)
#1
Posted 01 November 2020 - 03:02 PM
- akyre likes this
cw: 156 lb / 70 kg
hw: 158 lb / 71 kg
lw: 136 lb / 61 kg
gw1: 140 lb / 64 kg
gw2: 130 lb / 59 kg
gw3: 120 lb / 54 kg
ugw: 10 lb / 45 kg
deadweight: 90 lb / 41 kg
π―π½πππ πΎπ ππ ππΆππΎπΈ πΈπππ, ππ ππΆππΎππ πΎπ πΆππ ππ πΆππΆπ π»ππππππ. π―π½πππ πΆππ ππππ πππΆππ ππππ
π ππ
ππΆππΉ; πΆπ ππΆππΎππ πΉπΆπ, πΆπ πππππ
ππΈπππΉ ππΆπππ½, πΆ ππΎππππ ππ½πΆπ πΉππππ'π ππΆππππ πΆππππππ.
#2
Posted 05 November 2020 - 11:48 AM
Good luck!! I am currently on the same boat!!
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