Thougt of trying the IU-Diet because I am not disciplined enough right now so trying out a short diet seems nice. Also, I just don't have the energy for counting calories for some weeks now, so yeah.
IU was something that I wanted to try for a long time but sweet potatoes are so pricey in Germany.
Starting weight: 59,5kg
Breakfast: 1 Apple
Lunch: 1 big sweet potatoe
Dinner: 1 protein drink
That's the plan. I always have apples at home and bought three big sweet potatoes that I'm going to bake. I don't normally drink protein drinks so I don't have mixes at home. Just going to buy pre-made ones from the grocery store.
Also, no training for me. I feel weak already and depression also kicks in pretty hard the recent weeks (months, years, actually). But since I still have work outside I will walk a little every day. It's not much, but it's something I guess.
I ended the diet successfully. Weight loss was 1,3kg (2,8lbs). As mentioned, I didn't do any sport.
I wouldn't really recommend it. Even though it wasn't that little food, I felt hungry and especially the last night after the third day was pretty annoying. I'd rather do a mono for three days.
Results are alright for just three days but I honestly expected a little more weight loss. But I surely won't complain about losing 1kg.
I'm going to update this thread since I want to know, if I'll gain it all again or not. I won't binge or anything, just between high restriction and maintenance.