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46810 accountability (4 weeks self-challenge high SW)


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#1 avocadonurse

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Posted 15 November 2020 - 10:55 PM

just trying to keep myself on track!
changed to 4 weeks

╔════GOAL INTAKE CHART════╗
  ⌜S⌟  ⌜M⌟  ⌜T⌟  ⌜W⌟  ⌜T⌟  ⌜F⌟  ⌜S
   15     16     17    18     19    20    21
    ♇     375   522  786  716   493  510
   22     23     24    25     26    27    28
  790   633   403  495   754  648  280

   29     30      1      2       3      4      5
  297   418   941  400   600  800 1000

    6       7       8      9     10     11    12

  400   600  800 1000  400   600  800
╚═══════════════════════╝


SW:152.4

4weeksGW:140

extra credit:135

I'll be keeping a food diary, taking progress pics, and
maybe even pics of food too.


format:

‧͙⁺˚*・༓☾ 00/00/00 ☽༓・*˚⁺‧͙
☆ミ day :
☆ミ weight :
☆ミ in :
☆ミ out :
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


today i ate...


and exercised...


overall i feel...


tomorrow i will...


-------------------------------------------------------------------

ready... start! ╭( ・ㅂ・)و ̑̑ ˂ᵒ͜͡ᵏᵎ⁾✩

body check from 11/17/2020:
1117.png

 

 

measurements from 11/18/20:

 

height    -   62 in / 158 cm

weight    -   151.6 / 68.7kg

bust       -   40in / 101.6cm

waist      -   32.5in / 82.5cm

hip         -   41in / 104cm

thigh      -   24.5in / 64.7cm

calf        -   14in / 35.5 cm

arm        -   11.5in / 29cm

forearm  -   9in / 23cm

neck       -   13in / 33cm


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#2 avocadonurse

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Posted 15 November 2020 - 11:23 PM

‧͙⁺˚*・༓☾ 11/15/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  0

☆ミ  weight   : 152.4

☆ミ      in       :  675

☆ミ     out      :  427

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

today i ate...

vegan jerky                                 +80

tempura seaweed                    +100

homemade veg poutine          +495

 

and exercised...

brisk walk                                   -137

youtube routines                       -277

 

overall i feel...

ready to start my personal challenge tomorrow!

a little nauseous from the food--

i think i just ate too much all at once.

 

tomorrow i will...

~continue with the movember challenge

~eat more protein than today

~take body pics and maybe snacks too!


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#3 avocadonurse

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Posted 16 November 2020 - 02:55 PM

‧͙⁺˚*・༓☾ 11/16/20 ☽༓・*˚⁺‧͙

☆ミ     day     : 1

☆ミ  weight   : 153.0

☆ミ      in       :  375

☆ミ     out      :  450

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

 

today i ate...

1 slice of sprouted bread     +50

2 poached eggs                     +140
2 cup veg. curry gravy            +185

20201116-141244.jpg

(this meal was 235 total-- sauce is made of: bok choy, peas, water

chestnut, peppers, tofu, carrots, peanuts, coconut milk, oil, spices)
 

and exercised...

youtube routines                 -450!!!

 

 

overall i feel...

sore, sleepy, and crampy from my period.

better now that i've exercised a bit.

i'm easily irritated right now, so i'm trying

to sweat out all of my rage.

 

tomorrow i will...

~stay focused with movember

~self-massage after exercise
~overcome anxiety for interview

 


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#4 avocadonurse

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Posted 17 November 2020 - 06:39 PM

‧͙⁺˚*・༓☾ 11/17/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  2

☆ミ  weight   : 151.8

☆ミ      in       :  522

☆ミ     out      :  520

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

 

today i ate...

egg on toast   +173

coffee + hemp milk  +42

20201117-105357.jpg

 

mushroom jerky     +25 (only 50 for the whole bag!)

shrooms.png

 

cup of minestrone soup              +122

20201117-191436.png

nugo fiber d'lish bar                       +160

 

and exercised...

trying to warm up at the bus stop           -157

youtube routines (CT+EW)                      -363

 

overall i feel...

grateful for getting hired

angry about the world

tired

 

tomorrow i will...

~enjoy my last day of freedom

~make a fun, non-alcoholic drink

~do a face mask or scrub

 


 


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#5 avocadonurse

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Posted 18 November 2020 - 05:15 PM

‧͙⁺˚*・༓☾ 11/18/20 ☽༓・*˚⁺‧͙
☆ミ day        :   3
☆ミ weight   :  151.6
☆ミ in           :   786
☆ミ out         :   516
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

today i ate...

coffee, flax milk                  +85

egg on toast                       +173

egg.png

1/2 cup minestrone           +61

olipop strawberry vanilla  +35

soda.png

tortilla+lemon hummus     +113

bf made vegan pasta         +319

 

and exercised...

commute running/dashing -133

yt routines                               -380

 

 

overall i feel...

irritated, cold
not excited for work
barely excited to exercise

 

tomorrow i will...

~put on a happy face for work

~aim for 15k steps

~think abt all the calories i'll burn


 


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#6 avocadonurse

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Posted 20 November 2020 - 08:34 AM

‧͙⁺˚*・༓☾ 11/19/20 ☽༓・*˚⁺‧͙
☆ミ day : 4
☆ミ weight : 151.8
☆ミ in : 716
☆ミ out : 599
。・:*:・゚★,。・:*:・゚☆。・:*:・゚
 


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#7 avocadonurse

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Posted 21 November 2020 - 09:55 AM

‧͙⁺˚*・༓☾ 11/20/20 ☽༓・*˚⁺‧͙
☆ミ day : 5
☆ミ weight : ?
☆ミ in : 493
☆ミ out : 684
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

quit the job i started 2 days ago

no bm in days


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#8 avocadonurse

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Posted 21 November 2020 - 03:06 PM

‧͙⁺˚*・༓☾ 11/21/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  6

☆ミ  weight   : 151.8

☆ミ      in       :  510

☆ミ     out      :  524

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

today i ate...

fiber bar +160

leftovers +157
vegan beef and broccoli +193

 

and exercised...

youtube routines -419

brisk walk -105

 

overall i feel...

good about quitting that terrible job

energized

 

tomorrow i will...

~look for another job

~respect myself

~pray for my period to end soon


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#9 avocadonurse

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Posted 22 November 2020 - 10:20 AM

‧͙⁺˚*・༓☾ 11/22/20 ☽༓・*˚⁺‧͙
☆ミ day        : 7
☆ミ weight   : 151.4
☆ミ in           : 790
☆ミ out         : 423
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

today i ate...

protein shake +200
vegetarian beef +120

broccoli+56
fiber bar+140
bread+150
earth balance+54

vegan cream cheese+70
 

and exercised...

youtube routine-101

walk 2 and from interview-234

intense pacing and ranting-88

(i'm serious, this brought my heart rate up to like 130, i was so anxious lol)
 

overall i feel...


 

tomorrow i will...


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#10 avocadonurse

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Posted 23 November 2020 - 10:58 AM

‧͙⁺˚*・༓☾ 11/23/20 ☽༓・*˚⁺‧͙
☆ミ day       :  8
☆ミ weight  : 150.6
☆ミ in          :  633
☆ミ out        :  340
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


today i ate...

fiber bar +140

protein bar +175

seaweed +45

eggs + toast +273

 

and exercised...

brisk walk  -246

gentle aerobics -94

 

overall i feel...

tired. only 5.5 hours of sleep

 

tomorrow i will...

take it easy


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#11 avocadonurse

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Posted 24 November 2020 - 02:07 PM

‧͙⁺˚*・༓☾ 11/24/20 ☽༓・*˚⁺‧͙
☆ミ day       :  9
☆ミ weight  :  148.8
☆ミ in          :   403
☆ミ out        :  000
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


 


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#12 avocadonurse

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Posted 25 November 2020 - 12:49 PM

‧͙⁺˚*・༓☾ 11/25/20 ☽༓・*˚⁺‧͙
☆ミ day : 10
☆ミ weight : 149.0
☆ミ in : 495
☆ミ out : 361
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

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#13 avocadonurse

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Posted 26 November 2020 - 12:30 PM

‧͙⁺˚*・༓☾ 11/26/20 ☽༓・*˚⁺‧͙
☆ミ day : 11
☆ミ weight : 148.2
☆ミ in : 754
☆ミ out : 199
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


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#14 avocadonurse

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Posted 28 November 2020 - 01:13 PM

‧͙⁺˚*・༓☾ 11/27/20 ☽༓・*˚⁺‧͙
☆ミ day : 12
☆ミ weight : 149.0
☆ミ in : 548
☆ミ out : 000
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

no energy


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#15 avocadonurse

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Posted 28 November 2020 - 01:14 PM

‧͙⁺˚*・༓☾ 11/28/20 ☽༓・*˚⁺‧͙
☆ミ day : 13
☆ミ weight : 148.4
☆ミ in : 280
☆ミ out : 240
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

no energy
 


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#16 avocadonurse

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Posted 30 November 2020 - 11:04 AM

‧͙⁺˚*・༓☾ 11/29/20 ☽༓・*˚⁺‧͙
☆ミ day : 14
☆ミ weight : ???
☆ミ in : 297
☆ミ out : ~50
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

spent all day sitting in bed


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#17 avocadonurse

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Posted 30 November 2020 - 11:07 AM

‧͙⁺˚*・༓☾ 11/30/20 ☽༓・*˚⁺‧͙
☆ミ day : 15
☆ミ weight : 146.8
☆ミ in : 418
☆ミ out : 456
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

the scale is energizing when it just goes down :( why is it so easy to get addicted to this garbage lifestyle lol

gonna do this for 4 weeks instead i guess so i can hit 140. idk why i thought i'd be able to do it in 3 weeks lol


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#18 avocadonurse

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Posted 01 December 2020 - 03:57 PM

‧͙⁺˚*・༓☾ 12/1/20 ☽༓・*˚⁺‧͙
☆ミ day : 16
☆ミ weight : 146.8
☆ミ in : 457
☆ミ out : 941
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

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#19 avocadonurse

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Posted Yesterday, 01:33 PM

‧͙⁺˚*・༓☾ 12/2/20 ☽༓・*˚⁺‧͙
☆ミ day : 17
☆ミ weight : ??? too much going on this morning to weigh
☆ミ in : 150
☆ミ out : 000
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


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