55 replies to this topic

[avocadonurse]

just trying to keep myself on track!


╔════GOAL INTAKE CHART════╗
  ⌜S⌟  ⌜M⌟  ⌜T⌟  ⌜W⌟ ⌜T⌟  ⌜F⌟  ⌜S⌟
   15     16     17    18    19    20    21
    ♇     375   522  786 716   493  510
   22     23     24    25    26    27    28
  790   633   403  495  754  648  280

   29     30     1      2       3      4      5
  297   418  941  404   612  690  939

    6      7      8       9      10    11    12

  340  480  657   935   370  587  580

   13    14    15     16     17    18    19

  200  576  466   160   840  401  544

   20    21     22    23    24     25    26

  545  902   387  546  491   630  296

   27    28     29    30    31      1      2

  764  287   460  590  600   800 1000
╚══════════════════════╝

SW:152.4

CW: 140.4

GW: 135

I'll be keeping a food diary, taking progress pics, and
maybe even pics of food too.


format:

‧͙⁺˚*･༓☾ 00/00/00 ☽༓･*˚⁺‧͙
☆ﾐ day :
☆ﾐ weight :
☆ﾐ in :
☆ﾐ out :
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ


today i ate...


and exercised...


overall i feel...


tomorrow i will...


-------------------------------------------------------------------

ready... start! ╭( ･ㅂ･)و ̑̑ ˂ᵒ͜͡ᵏᵎ⁾✩

body check from 11/17/2020:

 

 

measurements from 11/18/20:

 

height    -   62.75 in / 158 cm

weight    -   151.6 / 68.7kg

bust       -   40in / 101.6cm

waist      -   32.5in / 82.5cm

hip         -   41in / 104cm

thigh      -   24.5in / 64.7cm

calf        -   14in / 35.5 cm

arm        -   11.5in / 29cm

forearm  -   9in / 23cm

neck       -   13in / 33cm

[avocadonurse]

‧͙⁺˚*･༓☾ 11/15/20 ☽༓･*˚⁺‧͙

☆ﾐ     day     :  0

☆ﾐ  weight   : 152.4

☆ﾐ      in       :  675

☆ﾐ     out      :  427

｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

today i ate...

vegan jerky                                 +80

tempura seaweed                    +100

homemade veg poutine          +495

 

and exercised...

brisk walk                                   -137

youtube routines                       -277

 

overall i feel...

ready to start my personal challenge tomorrow!

a little nauseous from the food--

i think i just ate too much all at once.

 

tomorrow i will...

~continue with the movember challenge

~eat more protein than today

~take body pics and maybe snacks too!

[avocadonurse]

‧͙⁺˚*･༓☾ 11/16/20 ☽༓･*˚⁺‧͙

☆ﾐ     day     : 1

☆ﾐ  weight   : 153.0

☆ﾐ      in       :  375

☆ﾐ     out      :  450

｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

 

today i ate...

1 slice of sprouted bread     +50

2 poached eggs                     +140
2 cup veg. curry gravy            +185

(this meal was 235 total-- sauce is made of: bok choy, peas, water

chestnut, peppers, tofu, carrots, peanuts, coconut milk, oil, spices)
 

and exercised...

youtube routines                 -450!!!

 

 

overall i feel...

sore, sleepy, and crampy from my period.

better now that i've exercised a bit.

i'm easily irritated right now, so i'm trying

to sweat out all of my rage.

 

tomorrow i will...

~stay focused with movember

~self-massage after exercise
~overcome anxiety for interview
 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/17/20 ☽༓･*˚⁺‧͙

☆ﾐ     day     :  2

☆ﾐ  weight   : 151.8

☆ﾐ      in       :  522

☆ﾐ     out      :  520

｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

 

today i ate...

egg on toast   +173

coffee + hemp milk  +42

 

mushroom jerky     +25 (only 50 for the whole bag!)

 

cup of minestrone soup              +122

nugo fiber d'lish bar                       +160

 

and exercised...

trying to warm up at the bus stop           -157

youtube routines (CT+EW)                      -363

 

overall i feel...

grateful for getting hired

angry about the world

tired

 

tomorrow i will...

~enjoy my last day of freedom

~make a fun, non-alcoholic drink

~do a face mask or scrub

 

 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/18/20 ☽༓･*˚⁺‧͙
☆ﾐ day        :   3
☆ﾐ weight   :  151.6
☆ﾐ in           :   786
☆ﾐ out         :   516
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

today i ate...

coffee, flax milk                  +85

egg on toast                       +173

1/2 cup minestrone           +61

olipop strawberry vanilla  +35

tortilla+lemon hummus     +113

bf made vegan pasta         +319

 

and exercised...

commute running/dashing -133

yt routines                               -380

 

 

overall i feel...

irritated, cold
not excited for work
barely excited to exercise
 

tomorrow i will...

~put on a happy face for work

~aim for 15k steps

~think abt all the calories i'll burn


 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/19/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 4
☆ﾐ weight : 151.8
☆ﾐ in : 716
☆ﾐ out : 599
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ
 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/20/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 5
☆ﾐ weight : ?
☆ﾐ in : 493
☆ﾐ out : 684
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

quit the job i started 2 days ago

no bm in days

[avocadonurse]

‧͙⁺˚*･༓☾ 11/21/20 ☽༓･*˚⁺‧͙

☆ﾐ     day     :  6

☆ﾐ  weight   : 151.8

☆ﾐ      in       :  510

☆ﾐ     out      :  524

｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

today i ate...

fiber bar +160

leftovers +157
vegan beef and broccoli +193

 

and exercised...

youtube routines -419

brisk walk -105

 

overall i feel...

good about quitting that terrible job

energized

 

tomorrow i will...

~look for another job

~respect myself

~pray for my period to end soon

[avocadonurse]

‧͙⁺˚*･༓☾ 11/22/20 ☽༓･*˚⁺‧͙
☆ﾐ day        : 7
☆ﾐ weight   : 151.4
☆ﾐ in           : 790
☆ﾐ out         : 423
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

today i ate...

protein shake +200
vegetarian beef +120

broccoli+56
fiber bar+140
bread+150
earth balance+54

vegan cream cheese+70
 

and exercised...

youtube routine-101

walk 2 and from interview-234

intense pacing and ranting-88

(i'm serious, this brought my heart rate up to like 130, i was so anxious lol)
 

overall i feel...

 

tomorrow i will...

[avocadonurse]

‧͙⁺˚*･༓☾ 11/23/20 ☽༓･*˚⁺‧͙
☆ﾐ day       :  8
☆ﾐ weight  : 150.6
☆ﾐ in          :  633
☆ﾐ out        :  340
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ


today i ate...

fiber bar +140

protein bar +175

seaweed +45

eggs + toast +273

 

and exercised...

brisk walk  -246

gentle aerobics -94

 

overall i feel...

tired. only 5.5 hours of sleep

 

tomorrow i will...

take it easy

[avocadonurse]

‧͙⁺˚*･༓☾ 11/24/20 ☽༓･*˚⁺‧͙
☆ﾐ day       :  9
☆ﾐ weight  :  148.8
☆ﾐ in          :   403
☆ﾐ out        :  000
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ


 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/25/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 10
☆ﾐ weight : 149.0
☆ﾐ in : 495
☆ﾐ out : 361
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

[avocadonurse]

‧͙⁺˚*･༓☾ 11/26/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 11
☆ﾐ weight : 148.2
☆ﾐ in : 754
☆ﾐ out : 199
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

[avocadonurse]

‧͙⁺˚*･༓☾ 11/27/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 12
☆ﾐ weight : 149.0
☆ﾐ in : 548
☆ﾐ out : 000
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

no energy

[avocadonurse]

‧͙⁺˚*･༓☾ 11/28/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 13
☆ﾐ weight : 148.4
☆ﾐ in : 280
☆ﾐ out : 240
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

no energy
 

[avocadonurse]

‧͙⁺˚*･༓☾ 11/29/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 14
☆ﾐ weight : ???
☆ﾐ in : 297
☆ﾐ out : ~50
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

spent all day sitting in bed

[avocadonurse]

‧͙⁺˚*･༓☾ 11/30/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 15
☆ﾐ weight : 146.8
☆ﾐ in : 418
☆ﾐ out : 456
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

 

the scale is energizing when it just goes down why is it so easy to get addicted to this garbage lifestyle lol

gonna do this for 4 weeks instead i guess so i can hit 140. idk why i thought i'd be able to do it in 3 weeks lol

[avocadonurse]

‧͙⁺˚*･༓☾ 12/1/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 16
☆ﾐ weight : 146.8
☆ﾐ in : 457
☆ﾐ out : 941
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

[avocadonurse]

‧͙⁺˚*･༓☾ 12/2/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 17
☆ﾐ weight : 147
☆ﾐ in : 404
☆ﾐ out : 196
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ

[avocadonurse]

‧͙⁺˚*･༓☾ 12/3/20 ☽༓･*˚⁺‧͙
☆ﾐ day : 18
☆ﾐ weight : 146.0
☆ﾐ in : 612
☆ﾐ out : 704
｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ