just trying to keep myself on track!
╔════GOAL INTAKE CHART════╗
⌜S⌟ ⌜M⌟ ⌜T⌟ ⌜W⌟ ⌜T⌟ ⌜F⌟ ⌜S⌟
15 16 17 18 19 20 21
♇ 375 522 786 716 493 510
22 23 24 25 26 27 28
790 633 403 495 754 648 280
29 30 1 2 3 4 5
297 418 941 404 612 690 939
6 7 8 9 10 11 12
340 480 657 935 370 587 580
13 14 15 16 17 18 19
200 576 466 160 840 401 544
20 21 22 23 24 25 26
545 902 387 546 491 630 296
27 28 29 30 31 1 2
764 287 460 590 600 800 1000
╚══════════════════════╝
SW:152.4
CW: 140.4
GW: 135
I'll be keeping a food diary, taking progress pics, and
maybe even pics of food too.
format:
‧͙⁺˚*・༓☾ 00/00/00 ☽༓・*˚⁺‧͙
☆ミ day :
☆ミ weight :
☆ミ in :
☆ミ out :
。・:*:・゚★,。・:*:・゚☆。・:*:・゚
today i ate...
and exercised...
overall i feel...
tomorrow i will...
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ready... start! ╭( ・ㅂ・)و ̑̑ ˂ᵒ͜͡ᵏᵎ⁾✩
body check from 11/17/2020:
measurements from 11/18/20:
height - 62.75 in / 158 cm
weight - 151.6 / 68.7kg
bust - 40in / 101.6cm
waist - 32.5in / 82.5cm
hip - 41in / 104cm
thigh - 24.5in / 64.7cm
calf - 14in / 35.5 cm
arm - 11.5in / 29cm
forearm - 9in / 23cm
neck - 13in / 33cm