46810 accountability - 2468 Diet - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

46810 accountability


  • Please log in to reply
68 replies to this topic

#1 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 15 November 2020 - 10:55 PM

just trying to keep myself on track!

 

(round 2--current)

 ╔═GOAL INTAKE CHART═══╗
   ⌜S⌟ ⌜M⌟ ⌜T⌟ ⌜W⌟ ⌜T⌟ ⌜F⌟ ⌜S
     31    1      2     3      4     5     6
                        227   276  518  

      7     8      9    10    11   12   13
     652   586   400   600   800   200  400 

     14    15    16   17   18   19   20
     600   800   200   400   600   800  200 

     21   22    23    24   25   26   27
     400   600   800   200   400   600  800 

     28    1      2     3      4      5    6
     200   400   600   800   200   400  600 

      7     8      9    10    11   12   13
     800   200   400   600   800   200  400 

  ═══════════════════╝

 

(round 1- complete)
╔════GOAL INTAKE CHART════╗
  ⌜S⌟  ⌜M⌟  ⌜T⌟  ⌜W⌟ ⌜T⌟  ⌜F⌟  ⌜S
   15     16     17    18    19    20    21
    ♇     375   522  786 716   493  510
   22     23     24    25    26    27    28
  790   633   403  495  754  648  280

   29     30     1      2       3      4      5
  297   418  941  404   612  690  939

    6      7      8       9      10    11    12

  340  480  657   935   370  587  580

   13    14    15     16     17    18    19

  200  576  466   160   840  401  544

   20    21     22    23    24     25    26

  545  902   387  546  491   630  296

   27    28     29    30    31      1      2

  764  287   460  590  600   860  280
╚══════════════════════╝

SW:152.4

CW: 131.6

GW (round 2): 125

 

 


format:

‧͙⁺˚*・༓☾ 00/00/00 ☽༓・*˚⁺‧͙
☆ミ day :
☆ミ weight :
☆ミ in :
☆ミ out :
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


today i ate...


and exercised...


overall i feel...


tomorrow i will...


-------------------------------------------------------------------

ready... start! ╭( ・ㅂ・)و ̑̑ ˂ᵒ͜͡ᵏᵎ⁾✩

body check from 11/17/2020:
1117.png

 

 

measurements from 11/18/20:

 

height    -   62.75 in / 158 cm

weight    -   151.6 / 68.7kg

bust       -   40in / 101.6cm

waist      -   32.5in / 82.5cm

hip         -   41in / 104cm

thigh      -   24.5in / 64.7cm

calf        -   14in / 35.5 cm

arm        -   11.5in / 29cm

forearm  -   9in / 23cm

neck       -   13in / 33cm


  • _Stay_Away and belleair19 like this

Spoiler

#2 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 15 November 2020 - 11:23 PM

‧͙⁺˚*・༓☾ 11/15/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  0

☆ミ  weight   : 152.4

☆ミ      in       :  675

☆ミ     out      :  427

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

today i ate...

vegan jerky                                 +80

tempura seaweed                    +100

homemade veg poutine          +495

 

and exercised...

brisk walk                                   -137

youtube routines                       -277

 

overall i feel...

ready to start my personal challenge tomorrow!

a little nauseous from the food--

i think i just ate too much all at once.

 

tomorrow i will...

~continue with the movember challenge

~eat more protein than today

~take body pics and maybe snacks too!


Spoiler

#3 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 16 November 2020 - 02:55 PM

‧͙⁺˚*・༓☾ 11/16/20 ☽༓・*˚⁺‧͙

☆ミ     day     : 1

☆ミ  weight   : 153.0

☆ミ      in       :  375

☆ミ     out      :  450

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

 

today i ate...

1 slice of sprouted bread     +50

2 poached eggs                     +140
2 cup veg. curry gravy            +185

20201116-141244.jpg

(this meal was 235 total-- sauce is made of: bok choy, peas, water

chestnut, peppers, tofu, carrots, peanuts, coconut milk, oil, spices)
 

and exercised...

youtube routines                 -450!!!

 

 

overall i feel...

sore, sleepy, and crampy from my period.

better now that i've exercised a bit.

i'm easily irritated right now, so i'm trying

to sweat out all of my rage.

 

tomorrow i will...

~stay focused with movember

~self-massage after exercise
~overcome anxiety for interview

 


Spoiler

#4 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 17 November 2020 - 06:39 PM

‧͙⁺˚*・༓☾ 11/17/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  2

☆ミ  weight   : 151.8

☆ミ      in       :  522

☆ミ     out      :  520

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

 

today i ate...

egg on toast   +173

coffee + hemp milk  +42

20201117-105357.jpg

 

mushroom jerky     +25 (only 50 for the whole bag!)

shrooms.png

 

cup of minestrone soup              +122

20201117-191436.png

nugo fiber d'lish bar                       +160

 

and exercised...

trying to warm up at the bus stop           -157

youtube routines (CT+EW)                      -363

 

overall i feel...

grateful for getting hired

angry about the world

tired

 

tomorrow i will...

~enjoy my last day of freedom

~make a fun, non-alcoholic drink

~do a face mask or scrub

 


 


Spoiler

#5 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 18 November 2020 - 05:15 PM

‧͙⁺˚*・༓☾ 11/18/20 ☽༓・*˚⁺‧͙
☆ミ day        :   3
☆ミ weight   :  151.6
☆ミ in           :   786
☆ミ out         :   516
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

today i ate...

coffee, flax milk                  +85

egg on toast                       +173

egg.png

1/2 cup minestrone           +61

olipop strawberry vanilla  +35

soda.png

tortilla+lemon hummus     +113

bf made vegan pasta         +319

 

and exercised...

commute running/dashing -133

yt routines                               -380

 

 

overall i feel...

irritated, cold
not excited for work
barely excited to exercise

 

tomorrow i will...

~put on a happy face for work

~aim for 15k steps

~think abt all the calories i'll burn


 


Spoiler

#6 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 20 November 2020 - 08:34 AM

‧͙⁺˚*・༓☾ 11/19/20 ☽༓・*˚⁺‧͙
☆ミ day : 4
☆ミ weight : 151.8
☆ミ in : 716
☆ミ out : 599
。・:*:・゚★,。・:*:・゚☆。・:*:・゚
 


Spoiler

#7 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 21 November 2020 - 09:55 AM

‧͙⁺˚*・༓☾ 11/20/20 ☽༓・*˚⁺‧͙
☆ミ day : 5
☆ミ weight : ?
☆ミ in : 493
☆ミ out : 684
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

quit the job i started 2 days ago

no bm in days


Spoiler

#8 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 21 November 2020 - 03:06 PM

‧͙⁺˚*・༓☾ 11/21/20 ☽༓・*˚⁺‧͙

☆ミ     day     :  6

☆ミ  weight   : 151.8

☆ミ      in       :  510

☆ミ     out      :  524

。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

today i ate...

fiber bar +160

leftovers +157
vegan beef and broccoli +193

 

and exercised...

youtube routines -419

brisk walk -105

 

overall i feel...

good about quitting that terrible job

energized

 

tomorrow i will...

~look for another job

~respect myself

~pray for my period to end soon


Spoiler

#9 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 22 November 2020 - 10:20 AM

‧͙⁺˚*・༓☾ 11/22/20 ☽༓・*˚⁺‧͙
☆ミ day        : 7
☆ミ weight   : 151.4
☆ミ in           : 790
☆ミ out         : 423
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

today i ate...

protein shake +200
vegetarian beef +120

broccoli+56
fiber bar+140
bread+150
earth balance+54

vegan cream cheese+70
 

and exercised...

youtube routine-101

walk 2 and from interview-234

intense pacing and ranting-88

(i'm serious, this brought my heart rate up to like 130, i was so anxious lol)
 

overall i feel...


 

tomorrow i will...


Spoiler

#10 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 23 November 2020 - 10:58 AM

‧͙⁺˚*・༓☾ 11/23/20 ☽༓・*˚⁺‧͙
☆ミ day       :  8
☆ミ weight  : 150.6
☆ミ in          :  633
☆ミ out        :  340
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


today i ate...

fiber bar +140

protein bar +175

seaweed +45

eggs + toast +273

 

and exercised...

brisk walk  -246

gentle aerobics -94

 

overall i feel...

tired. only 5.5 hours of sleep

 

tomorrow i will...

take it easy


Spoiler

#11 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 24 November 2020 - 02:07 PM

‧͙⁺˚*・༓☾ 11/24/20 ☽༓・*˚⁺‧͙
☆ミ day       :  9
☆ミ weight  :  148.8
☆ミ in          :   403
☆ミ out        :  000
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


 


Spoiler

#12 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 25 November 2020 - 12:49 PM

‧͙⁺˚*・༓☾ 11/25/20 ☽༓・*˚⁺‧͙
☆ミ day : 10
☆ミ weight : 149.0
☆ミ in : 495
☆ミ out : 361
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

Spoiler

#13 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 26 November 2020 - 12:30 PM

‧͙⁺˚*・༓☾ 11/26/20 ☽༓・*˚⁺‧͙
☆ミ day : 11
☆ミ weight : 148.2
☆ミ in : 754
☆ミ out : 199
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


Spoiler

#14 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 28 November 2020 - 01:13 PM

‧͙⁺˚*・༓☾ 11/27/20 ☽༓・*˚⁺‧͙
☆ミ day : 12
☆ミ weight : 149.0
☆ミ in : 548
☆ミ out : 000
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

no energy


Spoiler

#15 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 28 November 2020 - 01:14 PM

‧͙⁺˚*・༓☾ 11/28/20 ☽༓・*˚⁺‧͙
☆ミ day : 13
☆ミ weight : 148.4
☆ミ in : 280
☆ミ out : 240
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

no energy
 


Spoiler

#16 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 30 November 2020 - 11:04 AM

‧͙⁺˚*・༓☾ 11/29/20 ☽༓・*˚⁺‧͙
☆ミ day : 14
☆ミ weight : ???
☆ミ in : 297
☆ミ out : ~50
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

spent all day sitting in bed


Spoiler

#17 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 30 November 2020 - 11:07 AM

‧͙⁺˚*・༓☾ 11/30/20 ☽༓・*˚⁺‧͙
☆ミ day : 15
☆ミ weight : 146.8
☆ミ in : 418
☆ミ out : 456
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

 

the scale is energizing when it just goes down :( why is it so easy to get addicted to this garbage lifestyle lol

gonna do this for 4 weeks instead i guess so i can hit 140. idk why i thought i'd be able to do it in 3 weeks lol


Spoiler

#18 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 01 December 2020 - 03:57 PM

‧͙⁺˚*・༓☾ 12/1/20 ☽༓・*˚⁺‧͙
☆ミ day : 16
☆ミ weight : 146.8
☆ミ in : 457
☆ミ out : 941
。・:*:・゚★,。・:*:・゚☆。・:*:・゚

Spoiler

#19 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 02 December 2020 - 01:33 PM

‧͙⁺˚*・༓☾ 12/2/20 ☽༓・*˚⁺‧͙
☆ミ day : 17
☆ミ weight : 147
☆ミ in : 404
☆ミ out : 196
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


Spoiler

#20 avocadonurse

avocadonurse

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 400 posts
  • Locationsocially distanced

Posted 03 December 2020 - 01:15 PM

‧͙⁺˚*・༓☾ 12/3/20 ☽༓・*˚⁺‧͙
☆ミ day : 18
☆ミ weight : 146.0
☆ミ in : 612
☆ミ out : 704
。・:*:・゚★,。・:*:・゚☆。・:*:・゚


Spoiler


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users