REMEMBER TO BRUSH YOUR TEETH FEW TIMES A DAY!!!
woke up at 9AM. I'm afraid I lost nothing? I feel like it's water weight but loss is loss - 400g
10AM - i thought, i did - ate nutella with a milka chocolate instead of a spoon. Has anybody done that before? I also drank some black coffee. Last night it was a bit hard to fall asleep, but i'm here - alive. I've been curious then and i weighed myself in the evening - 55.0kg. Hm, I drank tons of water. Anyway - i have some nutella left, but let's say it's 350g of choc already
1PM - got very tired so i ate more chocolate 97,5g. Genrally I lost 1 cm in thights and calves. If I'll lose some more i'd count that mono as successful. I think my skin got worse but not that much for now. The good thing is that i think clear. Still scared that mixing those chocolates won't actually make me lose anything
3PM - I'm soooo tired i almost fell asleep on the floor, ate again few spoons of hazelnut spread but its cheap and nasty - idk let's say 40g. The good thing is that I'm barely in higher limit range, but i just don't want to stay in it so i'd rather eat less in total. I finished one of my tasks for today! hooray!
5PM - hell no! I think only after eating chocolate! That was the rest of milka - 52,5g. For most of the time i'm tired! Also a bit stressed. Cravings kicked in. I'm angry when i can't find my water, haha
"For people with normal BMI (21-24) it is 450-550gr."
nooo, I shouldn't eat up to 550g... let's see what'll happen
i don't believe i lost anything. I'm so upset now. My height is wild and i could be above 21 or below 21
Does it matter? On 470g I lost a little, wtf... that was first day. I didn't even walk today.
Why the fuck I have to say at 54?
Maybe I absorbed the cals only from those 140g? It should be ~800
haaha, if i can focus, if i feel kinda ok now, then... i'm infinitely dumb
if i won't lose i'll do something harder
7PM - so sleepy so early. Huh, i didn't even realized how much i forget
water - 6l
left: hazelnut spread ~300g, milki moo 87,5g, 2* ms.Molly's 100g (white), e. wedel coconut 100g,
Should i eat all my chocolates before new mono? i think about hummus, potatoes, white cheese or low restiction but when? Hm, maybe i'll see tomorrow
what i've done today: school stuff, skincare
a good shower
what i planned to do: homework, again,
going out for a while, some cleaning,
a good shower, skincare