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#1 _Stay_Away

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Posted 21 November 2020 - 08:41 AM

Hello. Started with chocolate/nutella

 
21.11.2020
nutella/chocolate mono
cw: 54.3kg
woke up at 10AM
11AM - jar of nutella(230g), milka chcolate"milki moo"(87,5g)
1PM - coffee, dizziness, high energy levels
3PM - 45g dark chocolate 50% e. wedel
4PM - 45g dark chocolate 50% e. wedel - who would guess i'd eat chocolate in panic bc of freaky big thirst. I'm afraid i wont lose any weight. If I'll be still hungry i could eat 42,5g more.... yeah, i found water finally. I feel cold in 25°C
5PM - fuck! i crave that chocolate! But that means mono works. Ugh. I could eat a bit more... i want more nutella but its for tomorrow. I think ill melt half a bar with water. Damn, life is so senseless. maybe it's just me?
I plan to go to sleep at 8PM. The good side of terrible headches is that i feel more present. Maybe pain's caused by cravings? So i addicted myself so easily?

7PM - few spoons of hazelnut spread with cocoa. Thats wild bc i felt like its not a mono anymore. When I took a spon I felt little headache, so it might work?
~467,5g/450g
water - 4/5l

left: nutella 230g, hazelnut spread ~340g, milki moo 87,5g, 2* ms.Molly's 100g (white), milka 270g, e. wedel coconut 100g
 
what i've done today: i was walking for an hour or more, met with friends
some school stuff - a little

what i planned to do: homework, lots of homework


#2 _Stay_Away

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Posted 21 November 2020 - 08:46 AM

GOALS:

GOAL WEIGHTS:
GW1: 53KG
GW2: 52KG
GW3: 50KG
GW4: 48KG

OTHER GOALS:
NOT GOING BACK
COOL GRADES
FINE HABITS
SMALL STOMACH
LOSE TEMTATION



#3 _Stay_Away

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Posted 21 November 2020 - 03:28 PM

MONOS I'D LIKE TO TRY:

  • Cottage Cheese/Curds/Quark
  • Avocado, Boiled Potatoes, Dried Dates, Sweet Corn
  • Cheese, Chicken, Fish, Eggs
  • Hot Chocolate, Yoghurt, Jelly, Cream, Sorbet, Coffee, Chocolate
  • Peanutbutter, Halva, Nutella, Bounty bar
  • Hummus, Popcorn, Tofu, Oatmeal
  • Tomato Sauce, Ketchup, Mustard, Olives


#4 _Stay_Away

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Posted 22 November 2020 - 04:41 AM

22.11.2020
nutella/chocolate mono
cw: 53.9kg
 
REMEMBER TO BRUSH YOUR TEETH FEW TIMES A DAY!!!
 
woke up at 9AM. I'm afraid I lost nothing? I feel like it's water weight but loss is loss - 400g
10AM - i thought, i did - ate nutella with a milka chocolate instead of a spoon. Has anybody done that before? I also drank some black coffee. Last night it was a bit hard to fall asleep, but i'm here - alive. I've been curious then and i weighed myself in the evening - 55.0kg. Hm, I drank tons of water. Anyway - i have some nutella left, but let's say it's 350g of choc already
1PM - got very tired so i ate more chocolate 97,5gGenrally I lost 1 cm in thights and calves. If I'll lose some more i'd count that mono as successful. I think my skin got worse but not that much for now. The good thing is that i think clear. Still scared that mixing those chocolates won't actually make me lose anything
3PM - I'm soooo tired i almost fell asleep on the floor, ate again few spoons of hazelnut spread but its cheap and nasty - idk let's say 40g. The good thing is that I'm barely in higher limit range, but i just don't want to stay in it so i'd rather eat less in total. I finished one of my tasks for today! hooray!
5PM - hell no! I think only after eating chocolate! That was the rest of milka  - 52,5g. For most of the time i'm tired! Also a bit stressed. Cravings kicked in. I'm angry when i can't find my water, haha

 

"For people with normal BMI (21-24) it is 450-550gr."
 
nooo, I shouldn't eat up to 550g... let's see what'll happen
i don't believe i lost anything. I'm so upset now. My height is wild and i could be above 21 or below 21
Does it matter? On 470g I lost a little, wtf... that was first day. I didn't even walk today.

Why the fuck I have to say at 54? 
Maybe I absorbed the cals only from those 140g? It should be ~800 
haaha, if i can focus, if i feel kinda ok now, then... i'm infinitely dumb 
if i won't lose i'll do something harder
7PM - so sleepy so early. Huh, i didn't even realized how much i forget
water - 6l
 
left: hazelnut spread ~300g, milki moo 87,5g, 2* ms.Molly's 100g (white), e. wedel coconut 100g,
Should i eat all my chocolates before new mono? i think about hummus, potatoes, white cheese or low restiction but when? Hm, maybe i'll see tomorrow
 
thights: touch
stomach: rumblimg
what i've done today: school stuff, skincare
a good shower
what i planned to do: homework, again,
going out for a while, some cleaning,
a good shower, skincare


#5 _Stay_Away

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Posted 23 November 2020 - 11:39 AM

23.11.2020
nutella/chocolate mono
cw: ? 54.6/53.6kg
woke up at 6AM
9AM - e. wedel coconut 100g
12PM - ms. Molly's 100g
4PM - milky moo 87,5g, few spoons of hazelnut spread with cocoa - let's say 200g, i threw the rest away
Yesterday i drank around 6 litres of water. Mostly i'm not hungry. Sugar is addictive and I want to change that mono. Today i drank like - nothing, maybe when washing my mouth. So at 6AM I weighed 54.6kg, but when i got home again that was 53,6. Even if i could gain i didn't stop "monoing". Today i felt weird side effect - i couldn't walk because of strong muscle spams. Today I don't want to drink anything.  My skin is awful. I curious of my weight tomorrow
~487,5g/450g


#6 _Stay_Away

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Posted 23 November 2020 - 07:28 PM

(wondering if i should take a little break before doing that seriously or start now... bc of mixing i think i wasted my time and hadn't lost anything)



#7 _Stay_Away

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Posted 24 November 2020 - 03:26 AM

nutella/chocolate mono
sw: 54.3kg
cw:52.9kg

 food per day: ~498,3g
consumed: chocolate/flavored chocolate/nutella/
hazelnut spread with cocoa/black coffee/cigarettes

duration: 3 days
average loss per day: ~466,7g

 



#8 _Stay_Away

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Posted 24 November 2020 - 12:51 PM

24.11.2020
Potato mono

cw:52.9kg

woke up at 8AM
10AM - ate few little potatoes idk how much it weighed but i just bought 5kg of potatoes and i plan to eat it in 5 days so it ends on saturday and i think about low restriction on sunday. My sw is low for now and i would add around 0,5 kg to that but anyway i hope for my ew to be even lower (Hope for 51kg). Now i'm a bit scared of drinking a lot of anything.

3PM - drank coffee
6PM - again ate some potatoes.
I feel like I ate a lot but i shouldn't care if I still have enough potatoes for the rest four days. I just finished my chocolates "mono" and i feel blessed bc of the brightness in my mind and I think very deep. I think I'll do chocolate or nutella mono once more but properly to make sure how much should i lose on it. Properly means - 400g and one type of chocolate, no mixing and at least two days. Maybe three again
7PM - green tea

10PM - my stomach hurts, and i feel terribly sick
11PM - oh, just drank water, take a break and everything's fine now. Daamn! I just discovered that thread about sugar... I crave chocolate almost all the time now, but... i feel bad generally... i should finish that one damn thing, recover my body for a while then, and... i have to wait so long :c That'd be accurate for me, but then what with this thread? Yep, i will keep it all up

 

~1kg



#9 _Stay_Away

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Posted 25 November 2020 - 02:41 AM

25.11.2020
Potato mono

cw:53.3kg

woke up at 8AM and i weigh 400g more(53.3kg) than yesterday. I consider now If I should drink or eat only when the scale goes lower. I wanted to weigh less every day and I've been on my second GW so... Maybe I will update this one.
Anyway i want to make a sugar week. I could do chcolate monos but i think every day will be different
I dreamt about my "friend" eating mustard. That was awful. She was so confident, no shame. She was looking strainght into my eyes while licking spoon with passion. No sexual overtone. That was disguisting. She felt "better" and "stronger" while eating

11AM - haha, felt thirst so at first i drank green tea, then coffee, and finally had some potatoes. I had less now but i'm stuffed. Weight hadn't changed anyway. I have a small inner goal to be lighter in the end of the day than 55kg. Plan to eat today at least once more.
5PM - had that bigger portion of potatoes, green tea. I'm not that hungry anymore and that's what i really love in my ed. I can't tell if i'm hungry at anytime. I eat when I should and when I feel that pain inside. Oh, i feel so independent! I've been shopping today and I bought hummus with no emotions. I don't care about food(irony but you know). I checked prices of sweets. Could mono it now when it's a lot cheaper, but i want to go in some special way. I feel... that people are treating me a lot better. I've been figting with someone(think she's jealous), but generally others treat me well. They used not to.
Can I have my 50kg only before Christmas? I feel fake, but at the same time I want to be as honest as I can. O
n the one hand real me wants to be the best.
7PM - 53,8kg

~1kg

Time will tell



#10 _Stay_Away

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Posted 26 November 2020 - 02:53 AM

26.11.2020
Potato mono

cw:53.5kg

woke up at 8AM. Haha, today I have to drink a lot more water. My scale says weird things like once i weighed 52.1 and it got up through 53.3 to this - 53.5 and stopped there
10AM - already ate my portion of potatoes for today. Maybe I counted wrong, but I ate a lot already and I won't eat anything else than those potatoes until sunday. I have to study and work hard now bc I could not pass this semester. Sometimes I feel very dizzy. I said I want to eat less in general... I'm tired of monoing longer

5PM - those cravings are hitting me. Hm, I hadn't eat anything else today but I also drank almost nothing. But for sure my hunger isn't normal. I feel empty and my stomach's rumbling loudly. I'd like to take a rest. My hair looks bad. I will take a rest when i'll finish my classes. Let me live!

well, fuck

 

and then

everything's

fucked up

i met with friends and... too much sweets, wtf

How the fuck can I break a mono with sweets?
So... i should be restrictive now
Oh, i ate 1,5 of a cupcake and got "truffles" (half in the sink)
I prob ate 1900kcal of sweets and 600-800 of potatoes
Kill me. 

I can't eat everything in the morning!
and i have so much to do until sunrise



#11 _Stay_Away

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Posted 27 November 2020 - 05:22 AM

Anyway,
potato mono
sw: 52.9kg
cw:53.2kg

 food per day: ~1kg
consumed:
 boiled potatoes, green tea, 
black coffee,cigarettes

duration: 3 days
average loss per day: <none>


AND WHAT I THINK:
REAL sw: 53,5kg 
cw:53.2kg
(when I ate it got down to 53,1, and
that just means that's great mono even
just bc i felt better in general and it's cheap)

 food per day: ~1kg
consumed: boiled potatoes, green tea, 
black coffee,cigarettes
duration: 3 days
average loss per day: ~100g

might look dumb but i see it



#12 _Stay_Away

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Posted 29 November 2020 - 07:31 AM

Soo... here we go again. I ate like an idiot recently. My intake was like:
26th when monoing potatoes - lately ate shitton of fat with sugar, ended up on ~2500cals

27th was my free day and i tried to be ok, but that happened ~3000cals, morning weight - 53,2kg
28th i ate a less -1028cals, morning weight - 54.5kg
29th today i weigh 53,3kg

 

What i'd love to do:    What I can't do for now: 
sweet week until next sunday
i could mono: fruit, pralines, one type on buns, pb, halva, nutella, chocolate, yoghurt, flavored milk, baby food, any dessert
sun   jellies <400g
mon bananas
tue   yoghurt 4 cups
wed pudding
thur baby food
fri     milk up to 2l
sat   buns 3-4
:angry:
 



#13 _Stay_Away

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Posted 29 November 2020 - 07:39 AM

29.11.2020
jello mono
cw: 53.3kg
woke up at 10AM. I've bought 394g of jellies
At
12PM ate a lot of it. I still have 2/5. Drinking my coffee now.
4PM - just finished those mices https://ua.all.biz/i...log/8780245.jpg like a pelican while watching the biggest loser  :lol: I might be the biggest loser bc i'm not studing now. F*********ck!  :wacko: 
Update: there's no big sweet week until 2021. My heart was pounding at the first day so not now

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#14 _Stay_Away

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Posted 01 December 2020 - 09:32 AM

01.12.2020
bounty mono
cw: 53.3kg

woke up at 10AM. It feels hard to maintain. Even harder to lose. I said i feel bad when eating only sugar and I won't do it for a week.
Maybe I'm disordered :lol: but i don't think it'll last that long. 
4PM and I ate 256g so far
I think it's better to fast than eat that amount of sweets, but I want to lose, and try this one. I plan some healthy days too
Hm, I bought 342g which contains:
1669 cals
13 g of protein
88.9g of fat
200,1g of carbs
02.12.2020
cw: 53.1kg


#15 _Stay_Away

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Posted Yesterday, 11:44 AM

02.12.2020 - 03.12.2020
FASTING 24H+
sw: (03.12.2020)
idk what will happened there but
on the first 24h i can drink tea, black coffee and vitamins
from 24th hour i can drink no more than splash of a milk per two hours
with 36th hour i achieve the opportunity to drink 1l of watery juice
with 50th hour i can drink tea/coffee half and half with milk but not so often (we will see)
with 75th hour i can drink any regular juice
i can break a fast any time with one day veg/fruit mono and 1000cals restrction the next few days

start date: 02.12.2020, 5PM


03.12.2020, 5PM - 24 hours achieved

 



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