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I Just completed 7 day apple mono!


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#1 Sleepy.peepy

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Posted 27 November 2020 - 03:07 AM

Hey guys just finished a 7 day apple mono and lost 4.1 kg (9 pounds) Idk what type of details you guys what but if you have any questions don’t hesitate!


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UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#2 Littlepotato

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Posted 27 November 2020 - 03:08 AM

How many apples did you eat? What's your bmi before and after? Whats your tdee? Do you think you'll gain back some weight once you eat other foods?

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Ht: 163.2 cm


Wt: 41.9 kg



Walking shit show


#3 Sleepy.peepy

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Posted 27 November 2020 - 03:13 AM

How many apples did you eat? What's your bmi before and after? Whats your tdee? Do you think you'll gain back some weight once you eat other foods?

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1)I ate between 3-6 apples
2) bmi before 27.6 after 26
3) idk but i have a slow metabolism due to pcos so weight loss is slow and sometimes impossible for me because ppl with pcos have a lower tdee than ppl of their same size
4) not really because i did lose about 2kg of water before I started the apple thing plus i have other plans i might be posting here but usually people put on a little weight the day they break the mono than it goes down in a few days so as long as I don’t panic and binge I should be okay!


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  • Emy.a likes this

UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#4 Littlepotato

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Posted 27 November 2020 - 03:27 AM

1)I ate between 3-6 apples
2) bmi before 27.6 after 26
3) idk but i have a slow metabolism due to pcos so weight loss is slow and sometimes impossible for me because ppl with pcos have a lower tdee than ppl of their same size
4) not really because i did lose about 2kg of water before I started the apple thing plus i have other plans i might be posting here but usually people put on a little weight the day they break the mono than it goes down in a few days so as long as I don’t panic and binge I should be okay!


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Oh hey thats cool, I also have pcos so I feel you. Thanks for the answers

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  • Sleepy.peepy likes this

Ht: 163.2 cm


Wt: 41.9 kg



Walking shit show


#5 Sleepy.peepy

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Posted 27 November 2020 - 03:39 AM

Oh hey thats cool, I also have pcos so I feel you. Thanks for the answers

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Anytime and if you have anymore questions please let me know!


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UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#6 reef shark

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Posted 27 November 2020 - 12:27 PM

Omg that’s great dude! Congrats on sticking to it!!

Spoiler

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she/her || 18


#7 fat.2.flat

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Posted 17 December 2020 - 12:37 AM

Wow! How did your body feel throughout the 7 days? Tired? Weak?

#8 vincentvangoghaway

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Posted 19 December 2020 - 09:42 PM

how are your teeth looking?


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This account maybe new, but I ain't


#9 QueenInTheMaking

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Posted 20 December 2020 - 09:29 AM

The results are amazing !!

How was your energy level during the day.

Any symptoms like headache, constipation, dizziness....

 

Much love :wub:


361455_original.gif

 

BMI: 26.5

 

Height: 163 cm (5"4)

SW: 71.4 kg (157.4 lbs)

CW: 70.4 kg (155.2 lbs)

GW1: 63 kg (138.6 lbs)

GW2: 57 kg (125.4 lbs)

GW3: 53 kg (116.6 lbs)

GW4: 49 kg (107.8 lbs)

UGW: 45 kg (99 lbs)


#10 Sleepy.peepy

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Posted 23 December 2020 - 12:23 AM

Wow! How did your body feel throughout the 7 days? Tired? Weak?

Apple mono was the easiest tbh i felt full and it was nice very easy tbh i think part of my success was due to the fact that i was eating sweet and sour apple so it was not too sweet and didn’t make me sick


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  • QueenInTheMaking likes this

UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#11 Sleepy.peepy

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Posted 23 December 2020 - 12:24 AM

how are your teeth looking?

Ummm idk what are u talking about but i was using creat 3d white strips at the time so yea white I guess


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UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#12 Sleepy.peepy

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Posted 23 December 2020 - 12:25 AM

The results are amazing !!
How was your energy level during the day.
Any symptoms like headache, constipation, dizziness....

Much love :wub:


Not tired i was studying and actually had the energy to do so easily it was very nice and high fiber and i was full


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UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#13 Sleepy.peepy

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Posted 23 December 2020 - 12:25 AM

Omg that’s great dude! Congrats on sticking to it!!

Thanks


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UnkemptDisastrousAlligatorgar-size_restr

 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Hight:🌺 5'2(158cm)🌺
Hw: 😷85kg😷
Cw: 😔62.3😔


80✔️
75✔️
70✔️
65✔️
Gw1:😊60😊
Gw2: 😚57😚
Ugw: 😍55😍


 


#14 madison434

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Posted 24 December 2020 - 02:52 PM

what (in your opinion) was the hardest part of your diet?



#15 ElfenOwl

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Posted 24 December 2020 - 03:13 PM

Congrats! I’m currently doing a salad only diet lol
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#16 Chowchowbaby

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Posted 24 December 2020 - 10:25 PM

Did you exercise at all or walk around a lot during the 7 days?

#17 2thinxx

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Posted 15 January 2021 - 01:42 PM

Have you been able to keep the weight off after returning to your normal diet?




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