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ABC Diet / without binging or breaking rules

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#1 Fixyvan

Fixyvan

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Posted 27 November 2020 - 03:46 AM

Hello guys,

 

I've always had issues with my body. Don't get me wrong, I really love it no matter what and I know that if it doesn't seem it should, the only one to blame is my low willpower. However, it is not always easy to have a healthy relationship with food as many of us would know. 

 

My family always jokes about how much I eat and how much I enjoy eating. They never understand how much their words hurt and keep saying harmful things like 'You eat like a man' 'Are you going to eat that?' 'She is pretty but needs to lose weight for sure..'

 

One time I said to my brother sincerely 'I'm surprise I don't starve myself yet because your words are so saddening that I should've done it to prove myself to you' And he said 'Nah, you love your food just too much so you're safe believe me ;)'

 

I really want things change. I promise myself to accomplish this diet and gain some disiplin on my food consumption. I hope you would find this motivating or helpful.

 

I'll try to update you daily.

 

Lots of love.

 

Day 1

SW: 139.4 lbs

BMI: 22.9

Calories allowed - comsumed: 100/95

Food dairy:

1 hard boiled egg (77)

1 cucumber (18)

 

PS: I was binging for 3 weeks so I decided to start with 5th day's calorie since I'm not that hungry.


ABC-SW: 139.4

CW: 139.4

ABC-GW: 119

UGW: 115




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