People who lost 40+ lbs, how long did it take?
Posted 29 November 2020 - 03:59 PM
I’m looking for some realistic experiences
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Posted 29 November 2020 - 04:03 PM
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Posted 29 November 2020 - 04:09 PM
2 1/2 month's but i did it in the most un healthy method. gained it all back though. DONT fast for that long not a good idea take my advice on that one.
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Posted 29 November 2020 - 04:25 PM
Then I plateaued for a few months then broke the layers of mono diets and lower intake the next 20 lbs came off after 3 months
So a little less than a year
HW: 164 lbs
LW: 115 lbs
GW: 100 lbs
Posted 29 November 2020 - 05:00 PM
I've lost like ~50 since July. Like most answers you'll get on here though it wasn't in the healthiest way - low restriction from 200-600 calories a day and daily exercise for those 5 months with no binges.
I always take things too far.
Posted 29 November 2020 - 05:40 PM
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Posted 29 November 2020 - 05:50 PM
when i lost 40lbs - 2/3 healthy, 1/3 disordered - it took be about a year. i was chubby and sedentary and basically ate the same stuff everyday but reduced portions, as well as using the exercise bike. my average intake was probably 1,200 - 1,400 during this - i'm 5'7" for reference
Posted 29 November 2020 - 07:09 PM
i lost 51 lbs in ~7 months.
i ate 800-1200 cals a day, walked to and from school (about 20 mins each way), and didn't exercise outside of that.
✿ ht: 5'9.5 ✿
✿ hw: 165 ✿
✿ lw: 112✿
✿ cw: 119✿
Posted 29 November 2020 - 07:18 PM
Posted 29 November 2020 - 09:47 PM
When I first got sick, I lost 40lbs in about 3 months. I did it through eating below 600 cals a day. The 600 cals would be in one meal, at nearly the same time everyday. So my body was in a fasted state for 12 hrs a day, give or take.
82.3 lbs to go. . .
180 / 170 / 160 / 150 / 140 / 130 / 120 / 110 / 100!
Posted 30 November 2020 - 12:23 AM
I walked, and ate less garbage. It’s easy to lose a lot when you’re that heavy though, shit just falls off.
The next month my boyfriend dumped me and I lose my appetite when I’m depressed and I pace when I’m anxious sooooooo... lost like 20 pounds in a month, 3/10 don’t recommend, probably made the breakup feel way worse than it would have if I’d tried harder to take care of my mental health.
Posted 30 November 2020 - 12:25 AM
Well, i went from 150lbs to 103 lbs then to 145lbs then to 93lbs. It all took place over the last 4years
CW: 123lbs, 19.6% BF
Posted 30 November 2020 - 06:14 AM
It's taken me about two and a half years to lose five stone, but that's because I had periods of time where I maintained for months and wasn't losing.
I think the lower your weight, the harder it is to lose, so it's much easier to lose the first bit than the last bit.
85kg, 80kg, 75kg, 70kg, 65kg, 60kg, 55kg, 50kg
Posted 30 November 2020 - 06:25 AM
66 lbs took a little over a year
probably would've been faster if I didn't start off slow
Posted 30 November 2020 - 06:29 AM
Lost 47lbs all together over 10 months but I’m in treatment and eating closer to maintenance so the last 7 have been slower
Posted 30 November 2020 - 12:06 PM
Overall it took maybe 2.5 years but it wasn’t all at once. I lost about 20 and maintained for 6 months or so and then my ED started and I lost to about 105 in 3ish months and the last 10 was over like 6 months cause of binge/restrict cycle and losing super slowly
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HW: 67kg | LW: 43kg | CW: 46kg | GW: 44kg
Posted 30 November 2020 - 12:57 PM
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