i'm thinking of starting to plan out my meals (time, calories, etc. included) in hopes that i could stop overeating!! i've done it a few times before and my experience was so weird sdkjsfgh
it didn't even feel like i was me? i felt like i was a mom picking out her daughter's lunch for the day and it was so comforting,,, but then again maybe that's an internalized issue i have (omg bye i digress)
does anyone else do this and succeed at staying at their cal limit bc of it?