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do y'all plan out your meals?


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#21 Elizabruh

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Posted 30 November 2020 - 12:31 PM

I’d like to say I do but not to intricately, the day before I plan out how I will space out my cals and maybe add some foods in mind for each part, but usually I don’t really follow what I planned


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#22 justanotherzombie

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Posted 30 November 2020 - 09:14 PM

I tried and it gave me major anxiety


EDNOS/OSFED

Height 5'2

SW 212 lbs

LW 127

GW 1 190 Reached Sept 20th

GW 2 175

GW 160

GW  150 lbs *new clothes* 

GW 140 Lbs

GW 135 lbs *new clothes*

GW  120 lbs *new bikini*

GW 101 lbs *freedom from fat"

UGW 99 lbs

 

212 211 210 209 208 207 206 205 203 202 201 200 199 198 197 196 195 194 193 192 191 190

189 188 187 186 185 184 183 182 181 180 179178 177 176 175 174 173 172 171 170 169 168 

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101 100 99 

 


#23 oceanblade

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Posted 30 November 2020 - 09:37 PM

Yes I've been doing this for years, I love planning every aspect of my life lol so meals are easily included in that, maybe it's a control thing idk

I've had the same meal every day for the past several months. If I eat anything different I always feel really weird, but sometimes it can't be helped in social events


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#24 ChangelingQueen

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Posted 30 November 2020 - 09:51 PM

I preplan/pre enter around 600/700 cals per day in LoseIt - usually lunch, snack, and dinner - and then leave 100/150 cals free for a last snack/unexpected happening. I usually have the full week planned. 


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#25 ᴠᴇʀɪsɪᴍɪʟɪᴛᴜᴅᴇ

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Posted 30 November 2020 - 10:37 PM

i try to, but usually by the time i get to the point of the meal, i'll probably have changed my mind about what i want so i don't make concrete plans for myself unless i'm REALLY looking forward to a particular thing. i like to have a small list of stuff to pick from, that's usually good for me. i do plan dinners though, since i cook for myself and my bf. he works out of the house so i like to make sure dinner is ready by the time he gets back (i work from home)  :) 


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#26 Nainsi

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Posted 01 December 2020 - 12:53 AM

Used to when I still lived at home, now that I live away (I sadly live in an orphanage) it’s just not really
Possible anymore


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#27 sweet like cinnamon ♡

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Posted 01 December 2020 - 07:30 AM

yes from the moment i wake up i meticulously plan out my meals

ednos + ortho tendencies // bmi 21


#28 Adnilem

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Posted 01 December 2020 - 07:37 AM

I really wish I could, but I have to eat the food my parents make *-*

I hate that I can't plan my daily intake, but this is also why I do OMAD.



#29 Malicious

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Posted 01 December 2020 - 08:18 AM

It depends on what food it is. For example my safe food is usually the same amount, so I am preparing it first then just calculate, but it never goes over 300cals for a meal. I think it is some kind of planning. I do not think about it overnight but I definitely need to think about it before I will start preparing. If I want to eat something new that I don't normally eat (i.e. pomegranate with natural yoghurt) then I am calculating it first then decide if I should add it or not. And of course it all have to be added to MFP. 


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#30 nofunclub

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Posted 01 December 2020 - 09:38 AM

I love meal planning! I only ever plan lunch and dinner, not my snacks, but it helps me stick to it and not change my mind, plus I'm basically planning my days calories which eases my mind a lot

#31 justwantobeperfect

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Posted 01 December 2020 - 09:39 AM

I try to but I’ve been staying at home so it’s a lot harder to do that

#32 colderbodies

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Posted 01 December 2020 - 10:08 AM

I always plan my meals the day before and count the calories, however I no longer log them. I found that seeing the numbers on an app led to more restricting, and eventually binging. 


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tumblr_ltj4jmVh391ql1l0v.gif  5'2 || CW: 101 || GW1: 100|| GW2: 95 || HW: 132 || 18  tumblr_ltj4jmVh391ql1l0v.gif

 

 

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