How to get skinny thighs... help!
Posted 30 November 2020 - 07:29 AM
Cause I’m at a lowish bmi but I can’t see any improvement on my thighs yet, they are still fat and disgusting so I guess I just wanna know how other people do it ?
Posted 30 November 2020 - 07:43 AM
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Posted 30 November 2020 - 07:54 AM
- Arianah and aluminé like this
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Posted 30 November 2020 - 08:12 AM
Bmi 15 atm and I definitely see a difference from my highest but they're still not sticks :/ I think if you store fat primarily in your thighs like I definitely do that's just the last place you lose
😭😭😭 when I was high 15 I saw no difference, 16-17 now and they just look absolutely horrible (no body dysmorphia here)
Posted 30 November 2020 - 08:23 AM
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Posted 30 November 2020 - 08:31 AM
As most of you probably know, you can't target weight loss. The only way to give your thighs a slimmer appearance would be through exercise, but not cardio. You would probably have to do resistance and weight training to turn any of the fat into lean muscle (but don't @ me I'm not a personal trainer and I have a cripplingly huge fear of gaining muscle).
- Arianah likes this
5'2 || CW: 101 || GW1: 100|| GW2: 95 || HW: 132 || 18
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Posted 30 November 2020 - 09:14 AM
Long/ slow /many reps is better than fast/heavyweight/burst exercise to reduce size overall
- 2BeThinEnough likes this
H - 5'9" cw- 113.7
Posted 30 November 2020 - 09:51 AM
Posted 30 November 2020 - 10:07 AM
this is my fear, my thighs are literally my biggest insecurity.
the only thing i can think is by walking and doing leg exercises? i do leg lifts and squats and shit and idk if any of it is going to pay off at all but i'm going to keep at it.
Posted 30 November 2020 - 11:13 AM
Lots of people hate to hear this because of looking 'bulky' but that will not happen on restriction or deficit;
do resistance and body weight workouts like squats and lunges. Run or walk up hill.
It made my legs so much leaner. I also store fat there more so naturally.
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