Basically, I haven't been eating properly for a while, so my idea of a 'lot' and a 'normal' amount of food has been distorted. Add in the fact that I currently have close to no appetite, and i have no concept of whether this is a lot of food/ too little/too much.
Today I ate:
Soft pretzel, about the size of a side plate, around 100g
slice of cheese
serving of pickled tomatoes
coffee - with milk, no sugar (around 150ml full cream milk)
cup cooked rice
piece of leftover fried fish - 1/2 the size of a credit card
1 serve vegetables - capsicum, onion, zucchini, tomatoes, mushrooms, cooked with spices, and 1 tablespoon oil (for the entire dish of 3-3.5 servings)
I'm about 5'3, currently 128lbs, and work out a couple of hours a week (mostly cardio, because strength training is boring - sorry!). Sorry if this is a stupid question, but after eating this throughout the day I feel so full that I can't imagine eating anything else, but I've had family/friends start to question my eating habits, and I feel like they're overreacting?? but I'm also eating disordered so I could be wrong lol
So, is this amount ok, or should I be eating more/less, given that I still want to lose weight?