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1500 calories


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#1 Animefreak

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Posted 30 November 2020 - 10:48 AM

I had been restriction really well for the last couple weeks but My parents caught on and today I was forced to eat 1500 calories
I'm 169cm 121lbs and I'm fucking terrified. I feel like all my progress from the last 3weeks went to trash and that I will have gone back to my SW tomorrow. I have been walking for the last 1hour and plan to keep on walking until I go to sleep. I'm so sad and disappointed to have ruined today

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hw ; 175lbs bmi 28.2

lw;103lbs bmi 16.4

cw .: ) too fucking much

 

 

 

GW: 99 lbsHeight : 5'6 (168cm)Thin is perfection


#2 nonetheless98

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Posted 30 November 2020 - 11:39 AM

Honestly, and trust me when I say this, one day of going up in calories will NOT ruin your progress. Just like how 1 day of eating healthy won't make you underweight, one day of overeating won't make you overweight. Please don't panic. 


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CW: 41.3kg

SW: 66kg 

GW 1: 50kg

GW 2: 44kg

UGW: 40kg

UK  ๐ŸŒธ 152.8cm ๐ŸŒธ 

 

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#3 dead eternity

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Posted 30 November 2020 - 11:44 AM

you're still probably under your tdee, i wouldn't worry too much


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#4 Inthedollhouse

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Posted 30 November 2020 - 12:34 PM

1500 is probably still a deficit for 121lbs

#5 LittleChefRรฉmy07

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Posted 30 November 2020 - 12:45 PM

Honestly, and trust me when I say this, one day of going up in calories will NOT ruin your progress. Just like how 1 day of eating healthy won't make you underweight, one day of overeating won't make you overweight. Please don't panic.


I second that!
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#6 coco โœฟ

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Posted 30 November 2020 - 04:49 PM

using your height and weight, your bmr works out to be 1350 (assuming youโ€™re a female), which is only 150 less than what youโ€™ve eaten today. also, youโ€™ve exercised. itโ€™s impossible to gain actual weight by eating at or under your bmr, so one day of overeating wonโ€™t take away your progress. i know itโ€™s hard but you can make up for it after, you wonโ€™t gain any lasting weight, and it certainly wonโ€™t take away any of your progress. youโ€™ll be fine, love <3
</3

#7 strawberryclouds

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Posted 30 November 2020 - 05:14 PM

using your height and weight, your bmr works out to be 1350 (assuming youโ€™re a female), which is only 150 less than what youโ€™ve eaten today. also, youโ€™ve exercised. itโ€™s impossible to gain actual weight by eating at or under your bmr, so one day of overeating wonโ€™t take away your progress. i know itโ€™s hard but you can make up for it after, you wonโ€™t gain any lasting weight, and it certainly wonโ€™t take away any of your progress. youโ€™ll be fine, love <3

it's still way under her(?) tdee


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#8 angelkitten

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Posted 30 November 2020 - 05:20 PM

One day of going up or even a week isn't going to ruin your weight loss. Weight gain takes time. 


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#9 ChibiBunny

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Posted 30 November 2020 - 05:27 PM

I second what everyone is saying, you've more than likely burned more calories than that just today. You'll be okay <3


I'm literally just a mess at this point:

 

mess
/mes/
 
noun
 
  1.  
    a dirty or untidy state of things or of a place
     
  2. a situation or state of affairs that is confused or full of difficulties.

 


#10 gothlic

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Posted 30 November 2020 - 05:41 PM

Don't panic. I promise you'll be fine. Actually, I don't know if this makes you feel any better, but sometimes eating 1-2 high cal days can help you drop weight quicker. Your body can plateau if you do the same thing everyday.  So this switch up could work out for you in the long run as far as progress goes. 


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๐•ฌ๐–“๐–‰ ๐–Ž๐–‹ ๐–’๐–ž ๐–๐–Š๐–†๐–—๐–™ ๐–๐–š๐–˜๐–™ ๐–˜๐–™๐–”๐–•๐–˜, ๐–•๐–†๐–ˆ๐– ๐–’๐–ž ๐–’๐–Š๐–’๐–”๐–—๐–Ž๐–Š๐–˜ ๐–Ž๐–“ ๐–Ž๐–™โ€”
๐•ด ๐–œ๐–†๐–“๐–“๐–† ๐–๐–“๐–”๐–œ ๐–†๐–‘๐–‘ ๐–™๐–๐–Š ๐–‘๐–”๐–›๐–Š ๐•ด'๐–›๐–Š ๐–Œ๐–”๐–™ 
 
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23 . She/Her 
SW: 193 lbs
CW: 182.3 lbs
LW: 115 lbs
UGW: 100 lbs

82.3 lbs to go. . . 

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180 / 170 / 160 / 150 / 140 / 130 / 120 / 110 / 100!
 


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