I'm here to let everyone see me so that I'd feel embarrassed if screw it up.
Explaining the plan: a seven week plan to get on scale and see 58kg on it
must lose at least 1kg per week
OMAD n i wont count calories instead imma eat outta my bowl. so one bowl a day.
pls don't eat any refined sugars during
binge prevention tips I saw here (I'm sorry I don't remember so I can't give credits but thanks it's helpful).
First: writing cw, gw for that week n gw1 on my wrist .
Second; if I felt like I might binge I get up n come sit behind my laptop n answer these Qs
1. What are you craving?
2. What’s the exact calorie count of the food?
3. Why do you want to eat it?
4. Will you regret if you eat it?
5. Did you blow up any diet/plan yesterday, the day before or in the past few days?
6. What's your weight?
7. What's your goal weight?
8. Why shouldn't you eat the food you're craving?
9. What's another activity you could be doing right now instead of binging?
10. Are you still craving it?