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restricting high - no bingeing!


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#21 SkinnyVoldy2

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Posted 08 January 2021 - 02:16 AM

1/7 + 7 miles of walking (-700) - finally got my dang period - pooped a lot

 

2 packs yogurt covered raisins 260

pack cheese its 120

large glazed salmon fillet 480

Small apple + cellery 80

icebreakers 80

toshka 1000

 

Total (without the walk): 2020 lol



#22 SkinnyVoldy2

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Posted 09 January 2021 - 02:56 AM

1/8 + 4 miles walking (-400) - 114.2 lbs - on my period - slight constipation

 

Cracker grips 120

Cake donut 250

Sausage stick 70

2/3 banana bread slice 200

40% starbucks grilled cheese 220

medium fries from jackinthebox 450

 

Total (without walking): 1310



#23 SkinnyVoldy2

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Posted 10 January 2021 - 12:27 AM

1/9

 

2 servings pita chips 260

hlaf cup rice 100

1.5 tbsp pesto sauce 170

2 cake donuts 500

 

Total: 1030



#24 SkinnyVoldy2

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Posted 11 January 2021 - 01:19 AM

1/10

 

caramel chocolate pretzel treat 300

dove galaxy chocolate 100

2 servings 260

3 sausage sticks 210

2 clementines 70

40% carls jr quesadilla 260

 

Total: 1200 to the dot



#25 Kylie ♡

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Posted 11 January 2021 - 02:34 PM

are you losing weight eating this much and it’s also mostly junk food? if you are what is your cw?

#26 SkinnyVoldy2

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Posted 11 January 2021 - 03:43 PM

are you losing weight eating this much and it’s also mostly junk food? if you are what is your cw?

tbh i can't tell if im losing weight just yet, this entire time ive been pms ing and on my period, so im giving it a little more time before drawing any conclusions. also im not checking my weight too often or else it'll get to my head. my last weigh in was 114 lbs (BMI 19.6)

 

I do eat a lot of junk food don't I  :lol:



#27 SkinnyVoldy2

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Posted 12 January 2021 - 02:25 AM

1/11 - what a shit day

Total: around 4000


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#28 SkinnyVoldy2

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Posted 12 January 2021 - 02:45 AM

Okay y’all I’m doing a ~3 week summary. This won’t conclude my efforts, I’m simply gonna start a new ‘phase’. In 19 days I’ve had two major binges (3000-4000) and three minor binges (around 2000).

Average calories per day without exercise: 1735
Average calories per day with exercise: 1520

HAD ALL BINGE DAYS BEEN 1000 CALORIE DAYS
Average calories per day without exercise: 1345
Average calories per day with exercise: 1130

I can’t provide weight info right now because I am scared to, but I think it’s safe to conclude I haven’t gained any real weight, even though I haven’t lost any. I attribute my failure of not bingeing to my habits of not having consistent meal schedule, my attempts at fasting to make up for binge days, watching television while I eat, and eating calories designated for a different day. I guess it would help if I didn’t eat so much junk food, but tbh all food looks the same to me :(
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#29 SkinnyVoldy2

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Posted 12 January 2021 - 10:54 PM

1/12 + 7 miles of walking (-700) - 116.2 - day after my binge day - fasting my depression away

 

some pecan pie treat my mom forced me to eat 150

 

Total (without walk): 150



#30 ProAnatomy

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Posted 12 January 2021 - 11:26 PM

1/10 - what a shit day
Total: around 4000


It happens. Love yourself despite it all. Your value of a person is 100% no matter how much you gain or lose. :)
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Spoiler

 

tenor.gif?itemid=5471487

***-Slowly Killing Myself-***


#31 SkinnyVoldy2

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Posted 14 January 2021 - 12:42 AM

1/13 - 114.4 lbs - not too bad after huge binge

 

1.5 cups cooked pasta 330

1/8 cup pesto sauce 170

little caramel candy 30

two small apples + strawberries 200

90g chocolate chip cookies 440

 

Total: 1170



#32 SkinnyVoldy2

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Posted 14 January 2021 - 12:44 AM

It happens. Love yourself despite it all. Your value of a person is 100% no matter how much you gain or lose. :)

Thanks for that, I needed to hear that today. WHat a lovely thing to say.


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#33 SkinnyVoldy2

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Posted 15 January 2021 - 01:32 AM

1/14 - 114.0 lbs (weight taken in the evening not the morning)

 

7.5 chocolate chip cookies 1650

2 sausage sticks 140

1/8 cup pesto sauce 170

some broccoli salad 100

burger bun 150

1.5 cups pasta 330

 

Total: 2540 - going to see if ~2000 every other day works better for me than ~1000 per day



#34 SkinnyVoldy2

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Posted 16 January 2021 - 02:11 AM

1/15 + 7 mile walk (-700)

 

2 burger buns 300

1 tbsp pb 100

3 tbsp strawberry jam 150

2 tbsp maple syrup 100

3 servings pita chips 390

2 packs grips 240

bowl cereal+milk 300

cup beef 340

chicken leg 90

pollo loco 200

 

Total (without walk): 2210 - deliberate fasting doesn't work for me - will fast in near future then carry on where i left off



#35 SkinnyVoldy2

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Posted 17 January 2021 - 12:01 AM

1/16 + 2.5 miles walking (-250)

 

large beef shawarma 760

2 small apples 160

Some del taco fries 150

 

Total (excluding walk): 1070



#36 SkinnyVoldy2

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Posted 17 January 2021 - 09:03 PM

1/17 + 4.5 miles road biking (-160) - 114.6 lbs

 

Cake donut 250

2 clementines 70

2 sausage sticks 140

2.5 servings pita chips 330

cup pasta 220

2/3 serving pesto sauce 220

 

Total (excluding exercise): 1230



#37 SkinnyVoldy2

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Posted 18 January 2021 - 11:41 PM

1/18 - 114.4 lbs

 

4 oz beef 380

Pasta 100

Brussel sprouts 100

cup rice 200

2 sausage sticks 140

cup homemade smoothie 220

 

Total: 1140



#38 SkinnyVoldy2

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Posted 20 January 2021 - 02:44 AM

1/19

 

6 servings vanilla frosting 820

fried breaded Chicken piece 200

serving ruffles queso 150

 

Total: 1170



#39 SkinnyVoldy2

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Posted 20 January 2021 - 11:40 PM

1/20 

 

1/3 ghirardelli double chocolate prepared brownie mix (+ veggie oil + egg) 990

1.5 servings frosting 200

 

Total: 1190



#40 SkinnyVoldy2

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Posted 21 January 2021 - 10:08 PM

1/21 + 3 miles walking (-300)

 

clementine 40

Spring roll 70

Oreos+chips 200

1.5 cups pasta 330

some brussel sprouts 100

pack of blueberries ~100

medium fries 320

 

Total (excluding walk): 1160




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