32 replies to this topic

[Cadmustrix]

Hi Cadmus here 😊

So today I decided to start the abc diet, which I’ve only this week found out about . Looks intense

Day 1: 479/500

Breakfast: espresso and 2 salt and vinegar rice cake (64cals)
Lunch: espresso,Pepsi max cherry, Heinz big soup beef (212cals)
Tea:espresso and winter spice vanilla Quaker Oats with a teaspoon of choc shot (140cals)
Snack: another 2 rice cakes (64cals)😅

Feelings: feel good so far not underestimating this diet at all I know I’m in for pain, most days will look like this to be honest, this is just for accountability

P.s I do make sure to take my vitamins and drink all my water 😊

[hellokittie]

i read this title in the perspective of a kid trying to learn the alphabet

[Cadmustrix]

Day 2 467/500 cals

Breakfast: Black espresso with 2 salt and vinegar rice cakes (64cals)
Lunch: black espresso and Heinz Big soup chicken and veg (200cals)
Tea: Quakers winter spice vanilla and choc shot (140cals)
Snack: virtue energy water (0cals) 2 more rice cakes (64cals)

Easy day again, coffee and my water is getting me over the first hunger pangs 😊 laundry and tv kinda day today might attempt some exercise who knows 😂

[halfmoonkid]

I love the title of this, lmao. 

 

Good luck with the diet! 

[Cadmustrix]

Day 3 288/300

Breakfast: same as yesterday (64cals)
Lunch: weight watcher chicken noodle soup (51cals)
Tea: espresso and my porridge (140cals)
Snack: energy water and rice cracker (32cals)

Happy new year 🥳 today has been dead easy since I slept till lunch time, I’m quite proud of the fact I’ll be going into the new year with some semblance of control 😂 may 2021 bless us all with our ugw ✨

[Cadmustrix]

Day 4 385/400

Breakfast: 2 rice crackers and espresso (64cals)
Lunch: weight watchers tomato soup (77cals)
Tea: my porridge (140cals)
Snack Sv rice cracker and a caramel rice cracker (75cals)

Honestly only thing that’s gonna change in these is my soup I have like 40cans ready and waiting 😂
Today I woke up after having a dream where I ate biscuits and I felt so sad 😭 like I’m binging in my dreams now. Anyone else have food dreams on this diet?

Don’t know how I’m going to cope on the 50cal /100cals day

[Cadmustrix]

For honesty, I binged and purged tonight, I was looking at food on my phone and it got to the point where I couldn’t cope and went into a frenzy 😭 so because I’ve ruined my diet I’m gonna start back off at day 1

[Cadmustrix]

Decided to just keep going so

Day 5 64/100

Breakfast- was asleep
Lunch - was asleep
Tea- espresso with 2 rice crackers (64cals)

Slept most of the day away since I felt really guilty for b/p last night. Still feel sicky today don’t know why :’) i go back to work soon so hopefully the distraction will help me:)

[lalamashka]

Good luck luv! Love the title hahahha

[Cadmustrix]

Good luck luv! Love the title hahahha

Thanks for the luck 😃 I must admit I’m quite proud of the name

[Cadmustrix]

Day 6
195/200cals

Breakfast: white monster ultra (11cals)
Lunch: Birthday cake fibre one bar and a small bottle of Pepsi max (84cals)
Tea: cauliflower rice and gochujang paste (100cals)

Today’s been easy food wise, practically almost cried at how amazing the fibre one bar was, the gochujang was a new find and my British mouth wept too :’) I think I was meant to water it down.

Weigh in will be tomorrow too
Last weighed in 28/12/20 - 205lbs

[Atina]

Decided to just keep going so

Day 5 64/100

Breakfast- was asleep
Lunch - was asleep
Tea- espresso with 2 rice crackers (64cals)

Slept most of the day away since I felt really guilty for b/p last night. Still feel sicky today don’t know why :’) i go back to work soon so hopefully the distraction will help me:)

 

Good on you for keeping at it! I think it's best to continue the diet and see how you go rather than starting from square one!

[Cadmustrix]

Good on you for keeping at it! I think it's best to continue the diet and see how you go rather than starting from square one!

Honestly feel like this diet is like emotional therapy I usually don’t show much emotion and so far I’ve felt like crying loads I’m calling this emotional growth

[lovelylooney]

you're a few days ahead of me so I'm gonna keep coming back here for motivation lol. Ngl, I'm not excited for the first 100 calorie day 

[Cadmustrix]

Hey everyone

Today I overslept because my work hasn’t opened back yet but it is tomorrow so it’s basically a fasting day :’)

Day 7 Before binge - 263/300cals after binge 1900cals/300cals
Breakfast: slept
Lunch: slept
Tea: 4rice cakes, fibre ones birthday cake bar, Heinz weight watcher chicken noodle soup (263cals)

Weigh in time!

Sw-205lbs or 92kg
Cw on 4/1/2021 -191lbs or 86.6kg
Loss of 14lbs

[Cadmustrix]

So emotions flared their ugly head because even though the entire country is going into lockdown I’m still going to be in work, I ended up binging on the fibre one bars :’( hopefully this won’t set me back too much but yeah Cadmus is gonna start trying harder I may fast tomorrow because who binges right after being proud of his weight loss :@

[ebell]

It's ok, you can do this I agree, you can continue and recover from this setback!

[Cadmustrix]

Day 8 0/400 cals

Today’s been great been too busy working and drinking black coffee to remember to even think about food, when I got home I was so tired I climbed straight to bed looking like a zombie, just updating you all before I go to sleep again, night everyone stay safe

[Cadmustrix]

Day 9 516/500cals

Basically I went over because I’m stupid and couldn’t read a tin, thought I had picked up chicken noodle soup but got cream of soup :’)

Breakfast- 2 monster ultra and 2 rice crackers (94cals)
Lunch- monster ultra, chicken soup, 2 rice crackers (155cals)
Tea- 27g of sour patch kids (99cals)
Snack - 2 fibre one bars (168cals)

Tomorrow’s a fast day and it’s gonna be hilarious :’) as you can see by my version of this diet I’m not that bothered about nutrition I get that from vitamins

[Cadmustrix]

Day 10

0/0cals

Today had a long day at work so it was literally torture on my feet all day, I drank so much black coffee that I lost my appetite, I’ve decided too that my weigh ins will be eat the end of every week so i’ll Update you all on my current weight on the 14th