title ^

is 800 cals a day high restriction?
#1
Posted 11 January 2021 - 08:57 PM
you'd think i would have gotten to my gw by now
my safe foods are coffee, gummy vitamins, sugar free popsicles and veggie burgers w mustard
i love sugar free monster
im a tall bitch
#2
Posted 11 January 2021 - 09:02 PM
- Greentea please likes this
male - gay
relapsing - high restricting
current bmi: 21
goal bmi: 17.5
weight loss so far: 6lbs

#3
Posted 11 January 2021 - 09:06 PM
- Greentea please likes this
ah but I'm singing like a bird about it now"
5'1 and a half
HW: 165
CW: 126 12/27/20
NCW: 123 12/30/20
NCW: 120 1/1/21
NCW: 119.5 1/10/21 - Finally back out of the 120s!!
LW: 103
GW: 110?
#5
Posted 11 January 2021 - 09:09 PM
Sent from a depressed being using energy drinks
- Glassdreams, TMTTRTIWS and MI82 like this
#6
Posted 11 January 2021 - 09:17 PM
- hentai, spectral, activecheesecake and 7 others like this
I have a youtube channel too!
subscribe if ya want
(going to upload videos soon!.. more ed content and random shit)
https://www.youtube....w_as=subscriber
"Heis,
You are you,
Perfection and goals,
How I long to see you be whole" - S'mores
#7
Posted 11 January 2021 - 09:20 PM
I guess it depends on the person. I personally consider 800 on the lowest end of high restricting.
- GloriousThorn likes this
#8
Posted 11 January 2021 - 09:22 PM
HW: 186
SW (this relapse): 186.5
LW (this relapse): 161.8
LW (lowest ED weight altogether): 128
CW: 161.8
Current BMI: 27.8
GW: Recovered, I think. I'd love to either get to 120 lb (where I look best- I have a large frame for my weight), or 109- underweight BMI. But recovery is more of a goal...
Diagnoses: PTSD, ED, Anxiety, Depression, ADHD
Progress:
180's
186 185
184 183 182 181 180
170's
179 178 177 176 175
174 173 172 171 170
160's
169 168 167 166 165
164 163 162 161 160
150's
159 158 157 156 155
154 153 152 151 150
140's
149 148 147 146 145
144 143 142 141 140
#9
Posted 11 January 2021 - 09:24 PM
i think everyone has their own definition of low, med, and high restriction ranges, made evident by the different responses.
for me personally it's in the upper medium range (like 600-800).
- GloriousThorn likes this
#10
Posted 11 January 2021 - 09:26 PM
- eyesofruby likes this
he/they
relapsing
CW 95 lbs/ GW 88 lbs
#11
Posted 11 January 2021 - 09:32 PM
800 for me is the highest tier of low restriction. i low restrict, and 800 is my ultimate max calories (usually try to keep it under 500 on average). i won't go over that unless i have a planned binge day. but high restriction is usually closer to 1000-1200 per diem. it is dependent on the person, of course, but 800/day is generally considered part of low restriction.
- GloriousThorn likes this
"i eat garbage because i am garbage."
accountability
body checks
h: 5'0"
hw: 158
lw: 98
sw: 121
cw: 110
gw: 115 | 110 | 105 | 100 | 95 | 90
ugw: 80
#12
Posted 11 January 2021 - 09:45 PM
This is pretty subjective.. I think 800+ is high restriction
5'2"
CW: 82 lbs, 15 BMI
Relapsing and sad af. Trying to get back up to 90 lbs to be OK again
LW: 77 lbs, 14.08 BMI
UGW: 70 lbs, 12.8 BMI
HW: 103 lbs, 18.84 BMI
#13
Posted 12 January 2021 - 12:09 AM
16 yrs old | she/her | failed abortionist
5'7.5
hw: 205 lbs (31.6, obese, class 1) | cbmi: 148.8 lbs (23.0, normal) | difference: -56.2 lbs (-8.6)
thread links (come say hi!):
one m&m a day (accountability thread)
i dont need your help
even if i did
i wouldnt let you know
#14
Posted 12 January 2021 - 12:17 AM
Thats medium restriction for me, just above low restriction. High restriction for me is 1000-1300, medium is 700-1000
Low is anything less and f that and feeling like death
-Bender Rodriguez
eternally hungry
Accountability:https://www.myproana...you/?p=73892769
Tv taught me how to feel and now real life has no appeal.
#15
Posted 12 January 2021 - 12:23 AM
If you're short and sedentary
- Captain Haddock, Ginseng and cambri like this
#16
Posted 12 January 2021 - 02:18 AM
Height 5ft 1" / 155.5cm
CW 44.2 kg43.3 kg
42.1 kg41.7 kg
40.9 kg
40.1 kgGW 40kg
39.6 kg
39.3 kg
CMBI 16.2
UGW 36 kg
#17
Posted 12 January 2021 - 02:28 AM
#18
Posted 12 January 2021 - 02:28 AM
#19
Posted 12 January 2021 - 03:00 AM
Just compare it to your tdee and if it's more than half of it it's low restriction pal.
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