Advanced Warrior
Posted 12 January 2021 - 03:23 PM
So back with another multi day mono. Last week was Peanuts and worked well trying ice cream this week
I chose hagen-daz brand of ice cream a different flavor each day.
2k cal of ice cream each day
No exercise, no coffee gum, mints etc.
Yesterday I started with a 146.2 weight
chose strawberry Ice cream. Weight this morning was 125 so a 1.2lb loss.
Today I'm doing vanilla ice cream
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Warrior
Posted 13 January 2021 - 04:51 AM
are you feeling full after 2k calories? how about energy levels? maybe ill add ice creams to my mono list...
HW (kgs): 103 (35.3) // LW: 73.0 (25.3)
CW: 103 102 101 100 99 98 97 96 95 94 93 92 91 90 89 88 87 86 85 84 83 82 81 80 79 78 77 76 75 74 73
(started 05.01.2021)
1GW: 95 (32.9) // 2GW: 86 (29.8) // 3GW: 80 (27.7) // 4GW: 72 (24.9)
UGW: ???
Advanced Warrior
Posted 13 January 2021 - 02:31 PM
are you feeling full after 2k calories? how about energy levels? maybe ill add ice creams to my mono list...
Energy is good. I feel very full once I hit 2k couldn't go higher.
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Advanced Warrior
Posted 13 January 2021 - 02:32 PM
This morning weight was 144
doing chocolate today
energy is good feeling normal.
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Warrior
Posted 15 January 2021 - 09:37 AM
hows it going since you last updated?
HW (kgs): 103 (35.3) // LW: 73.0 (25.3)
CW: 103 102 101 100 99 98 97 96 95 94 93 92 91 90 89 88 87 86 85 84 83 82 81 80 79 78 77 76 75 74 73
(started 05.01.2021)
1GW: 95 (32.9) // 2GW: 86 (29.8) // 3GW: 80 (27.7) // 4GW: 72 (24.9)
UGW: ???
Advanced Warrior
Posted 15 January 2021 - 04:03 PM
Needed batteries for my scale but todays weight was 143.6 so I pretty much maintained the last two days. Probably because I tried adding milkshakes. But just ice cream today and will get a final weight. Overall its a loss so I'd say successful. Will update in the morning.
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Advanced Warrior
Posted 15 January 2021 - 04:22 PM
Wednesday was chocolate ice cream and a chocolate milkshake
Thursday coffee ice cream and milkshake. I went over the 2k cal which seems to be the limit for me.
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Advanced Warrior
Posted 16 January 2021 - 12:16 PM
Final weight 143.2 so only like a 3lb loss. The vanilla and strawberry ice cream gave the best results. Mixing ice cream and milk shakes did not work. 2k seems to be my calorie limit if I go over that I maintain. Overall it was successful. I might try again with just vanilla ice cream. Doing another mono next week. Hoping to hit 139.
CW-146
GW-140
GW 2 -135
GW3 -130
GW4- 125
GW5- 120
Deadline 120 by march??
UGW-115
HW-170
LW-89
Height-5'5
He/Him
*Skinny, not dead*
Advanced Member
Posted 24 January 2021 - 12:31 AM
hw 159.9 lbs
lw 105.9 lbs
gw 104.0 lbs
~ vegan~
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