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TIPS: how to sPicE up your veggies


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#21 milzybabi

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Posted 13 January 2021 - 06:49 AM

omg okay so im OBSESSED with the spice za'atar i literally put it on everything and its really good on veggies. the calories vary i think but its around 20-40 range for 1tbsp and you dont even need this much cos its so aromatic. (some people hate it tho like my dad cant stand it so its very much you either love it or you hate it). but yeah when i cook vegetables i just add za'atar to them and they taste really good. i think its quite obscure so i doubt it will be in regular supermarkets you might have to order online or find a specialist shop (levantine shops etc)


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5'3

current : 63

goal : 45

 

 

gw1: 65

gw2: 63

gw3: 60

gw4: 57

gw5: 54

gw6: 51

gw7: 48

gw8: 45

 

 

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lowest : 50

 

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#22 taliaaaa

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Posted 13 January 2021 - 06:58 AM

ohhhh yes

 

so eggplant/carrot/zuchhini with a bit of water, salt, pepper and /or ur fav seasoning. chuck it inmicrowave for like 1.3 mins and boom. u can combine all 3 or do just one or do sweet potatoes etc. not cucumber tho lol. i remember crying over this exact meal, just zuchhini, and then binging on the fibre one bars i hate like 6 lol

 

also idk if u want to add extrasbut if u want it cold scoop out insides of cucumber halved lengthways , eat or chuck in bin and fill cucumber with tuna. u can add pepper if u want but no salt cause tuna is salty as is

 

hope i helped :D


‧͙⁺˚*・༓☾ talia ☽༓・*˚⁺‧͙

 

162cm // 5'3

 

sw: 63kg 24.0 bmi (july 16, 2020)

cw: 56.1 kg 21.37 bmi

gw 1: 58 kg 22.10 bmi (september 20, 2020)

gw 2: 55 kg 20.95 bmi

gw 3: 53 kg 20.19 bmi

gw 4: 50 kg 19.05 bmi

gw 4: 48 kg 18.28 bmi

gw 5: 46 kg 17.52 bmi

gw 6: 44 kg 16.76 bmi

ugw: 42 kg 16.00 bmi

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#23 spinach salad

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Posted 13 January 2021 - 09:54 AM

buy anything funky at dollar tree. lemon pepper spice my fav.

French fry seasoning from dollar tree changed my life

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#24 dainty~thin

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Posted 13 January 2021 - 09:55 AM

dip them in hummus, hot sauce, or soy sauce. Or maybe just boil them and add some buillon to have soup. Did I spell buillon right?
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#25 losing myself

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Posted 13 January 2021 - 02:14 PM

Stir-fry! And add this stuff if you like spicy (I'm obsessed)ab8a9a2de7d1acc28890496188f93d82.jpg
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#26 tryingtofeellovelyagain

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Posted 13 January 2021 - 02:52 PM

I agree with a lot of the spices listed above! Also, minced garlic (make sure it’s stored in water, not oil) is realllyy good and IMO tastes better than garlic powder.

You could also add some salsa (usually like 5 cals for 2 tablespoons) or sugar free fat free dressings. Walden farms makes them & I’m sure there are others.

#27 Witchy_Blonde

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Posted 13 January 2021 - 06:27 PM

Steak spice lol. Throw that bad boy all up in the pan, and *chef’s kiss* Your broccoli will thank u

#28 laetitiabb

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Posted 13 January 2021 - 06:44 PM

omg okay so im OBSESSED with the spice za'atar i literally put it on everything and its really good on veggies. the calories vary i think but its around 20-40 range for 1tbsp and you dont even need this much cos its so aromatic. (some people hate it tho like my dad cant stand it so its very much you either love it or you hate it). but yeah when i cook vegetables i just add za'atar to them and they taste really good. i think its quite obscure so i doubt it will be in regular supermarkets you might have to order online or find a specialist shop (levantine shops etc)

 

I love it too!!!


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Height 160 - 5'2


HW: 57kg - 125


GW1: 49kg - 108


CW 104.9 - 47.7


GW2: 47kg - 103


GW3: 45kg - 99

 

then let's see


#29 Not vibing bro

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Posted 13 January 2021 - 06:46 PM

SALSA
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#30 AAAA22

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Posted 13 January 2021 - 09:30 PM

Right now I’m obsessed with spicing butternut squash with cinnamon. For me, the flavor profile even works well in savory dishes and salads.

5'6

HW: 154 lbs (bmi 24.9)

CW: 99 lbs (bmi 16)

LW: 86 lbs (bmi 13.9)

 


#31 peaceinhell

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Posted 13 January 2021 - 09:48 PM

Coconut aminos and sesame seeds(just had some on steamed broccoli and cauliflower!)

Also I really need to make my own Furikake. It’s my favorite seasoning, you guys should definitely try it!!


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