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body fat


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#1 pacingqueen

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Posted 13 January 2021 - 02:24 PM

Do you have a low body fat %? I feel like it is very important because you might not weigh a lot but still look fat/bigger than, for example, a person who weighs the same but looks so much leaner because of that.

Do you have any tips how to lower it?? Besides losing weight only. On what it depends?

d a i n t y  as a doll

f l a w l e s s  as a feather

 

 

 

 

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#2 jackalyvia

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Posted 13 January 2021 - 03:52 PM

Exercise
I run/walk every single day
Abs 3x a week
Legs 2x a week
Arms ehhh ....I'm trying to get back to arms but they're my weakness
My bf% today was 14.9šŸ˜“šŸ˜’
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"Beatus istos ille, circa pes ad terra" (Blessed art thou with thier feet to the ground)<p>-RUNNING IS LIFE-
H - 5'9" cw- 113.7

#3 poisongirl78

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Posted 13 January 2021 - 04:04 PM

I was in the lowish 20ā€™s but now Iā€™m about 30 thanks to alcohol and not running as much


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dHvhI5Y.jpg

 

 

5'9"
cw 139.1lbs
gw1 130bs
gw2 125lbs 
gw3 120lbs 
gw4 115lbs 

 

 

 

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#4 Thegymbum

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Posted 13 January 2021 - 04:18 PM

It all comes down to genetics and exercise. I have low body fat from working out / training hard so much.
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H 5'7"
CW: 103lbs
LW: 72lbs
GW 2019: 95lbs
Ultimate: 88lbs

#5 carbwrangler3000

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Posted 13 January 2021 - 04:23 PM

muscle burns fat so iā€™d say building muscle or toning your body is the best answer for getting rid of body fat. look at olympic swimmers, the need muscle to swim but need to be slim so they can glide through the resistance of the water. muscle also increases your metabolisim. if you are wanting an idea of a workout, id say lots of cardio. boxing is fun and really great for muscle, running would have to be a couple days a week if not just walk for 30 mins at a brisk pace. diet wise, avoiding sugary and processed foods is very important and the only fats you should be eating are healthy fats like avocados and nuts (in moderation because fats are higher in calories)

hope i helped


Stay safe.
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#6 tutifruitibooti

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Posted 13 January 2021 - 04:26 PM

I'm 24% rn, and I consider myself to be objectively average but probably kinda chunky in ED views.

I always think about marathon runners. They are generally very lean, no fat, and skinny. So endurance training and exercise is key. Eating enough calories and protein to maintain that muscle is also essential.


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