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High sodium day


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#1 ♡ winter ♡

♡ winter ♡

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Posted 13 January 2021 - 02:43 PM

I had a high sodium day today, how much water do you usually drink when you have such days? I wanna compensate so I don't retain water tomorrow. (Most of the sodium I had was from a 65g bag of of chips)


 
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#2 kitn

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Posted 13 January 2021 - 02:46 PM

drink at least 2 litres but do it slowly 


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#3 ♡ winter ♡

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Posted 13 January 2021 - 02:50 PM

drink at least 2 litres but do it slowly 

Is it not the same if I drink the water in a shorter amount of time?


 
Height: 5'4
 
 
Relapsed
 
 
HW: 121
 
 
LW: 92
 
 
CW: 116
 

nU14Dpl.png


#4 kitn

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Posted 13 January 2021 - 02:52 PM

Is it not the same if I drink the water in a shorter amount of time?

oh no, it's just drinking water too fast can be bad is all


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#5 ♡ winter ♡

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Posted 13 January 2021 - 02:53 PM

oh no, it's just drinking water too fast can be bad is all

Why is that?


 
Height: 5'4
 
 
Relapsed
 
 
HW: 121
 
 
LW: 92
 
 
CW: 116
 

nU14Dpl.png


#6 kitn

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Posted 13 January 2021 - 03:00 PM

Why is that?

it can cause electrolyte imbalance if you drink too much too quickly.

this is relatively difficult to do for most people but we aren't like most people so I thought it was worth mentioning lol. 

 


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