Yoga and walking, surprised the hell out of me but I lost weight really fast.
What workouts actually showed results for you?
Posted 17 January 2021 - 11:41 AM
Height: 5'1" | HW: 123 lbs. | LW: 95 lbs.
1 year, 7 months into recovery. Ten weeks pregnant. ❤️
Recovered physically, not mentally.
Posted 17 January 2021 - 11:50 AM
Barre. Nowadays I can't do it anymore but I did it like once a week when I got to my lowest, 30min beginner workout. Worked, very well. Also I feel like for sedentary people Just Dance Now is pretty freaking amazing!
LW: 42kg HW: 60kg Height: 165-166 cm
Posted 17 January 2021 - 01:01 PM
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Posted 17 January 2021 - 04:28 PM
Ddr hell yes, have you seen or played dancerush stardom? It looks incredible
Dance games, like dance dance revolution or others. Also walking and running. I want to start incorporating resistance training back in plus weights. But all those before are what always helped me lose weight along with strict restriction.
H - 5'9" cw- 113.7
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