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What's your ultimate safe meal?


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#1 valfreyja

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Posted 24 January 2021 - 10:10 AM

Which meal do you frequently make that meets your requirements health-wise and you feel good eating it? 🥰
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#2 HamsterGangster

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Posted 24 January 2021 - 10:48 AM

Veggies in tomato sauce <3


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#3 _Stay_Away

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Posted 24 January 2021 - 10:49 AM

eggs with all vegs i have


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#4 Monster Man

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Posted 24 January 2021 - 10:56 AM

Nothing~


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#5 ForOblivion

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Posted 24 January 2021 - 10:59 AM

Zoodles with broccoli, garlic, bell peppers and mushrooms in pasta sauce!

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#6 Rick Sanchez

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Posted 24 January 2021 - 11:45 AM

Pastured eggs with avocado
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#7 valfreyja

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Posted 24 January 2021 - 11:47 AM

Zoodles with broccoli, garlic, bell peppers and mushrooms in pasta sauce!

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Ooh I'm planning to make zoodles soon! I was given a spirallizer for my birthday recently. 😊

#8 valfreyja

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Posted 24 January 2021 - 11:56 AM

Pastured eggs with avocado


Omg I saw your egg & avocado toast pic earlier - I had the exact same meal this morning! Only recently started eating eggs again (my parents have a smallholding and give me eggs when I visit!).
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#9 Chuuattack

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Posted 24 January 2021 - 12:00 PM

veggies with a side of brown rice  :P


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#10 Rick Sanchez

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Posted 24 January 2021 - 12:42 PM

Omg I saw your egg & avocado toast pic earlier - I had the exact same meal this morning! Only recently started eating eggs again (my parents have a smallholding and give me eggs when I visit!).


That’s awesome! They’re so nutrient dense if they’re pastured, definite safe food for me


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#11 mercurious

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Posted 24 January 2021 - 12:58 PM

Kale! Salad!

omg kale is my true love I swear. Put an egg on it. Put sardines on it. Eat an entire head of it. Lemon juice? Vinegar? Sautéed in soy sauce? Absolutely. Raw, but massaged in like 1 tsp of olive oil with a poached egg and a small grating of Parmesan or lemon zest, salt, red pepper — oh man I really want some kale right now
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#12 cult.cynical

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Posted 24 January 2021 - 01:47 PM

as of late it's a 1/2 cup oats + 1 scoop vanilla protein powder + some vanilla extract + ground cinnamon
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#13 valfreyja

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Posted 24 January 2021 - 01:50 PM

Kale! Salad!

omg kale is my true love I swear. Put an egg on it. Put sardines on it. Eat an entire head of it. Lemon juice? Vinegar? Sautéed in soy sauce? Absolutely. Raw, but massaged in like 1 tsp of olive oil with a poached egg and a small grating of Parmesan or lemon zest, salt, red pepper — oh man I really want some kale right now


Ohh sounds good! I love kale salad with cooked tomatoes and mushrooms and garlic etc.!! Will have to experiment with more ☺️
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#14 valfreyja

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Posted 24 January 2021 - 01:51 PM

as of late it's a 1/2 cup oats + 1 scoop vanilla protein powder + some vanilla extract + ground cinnamon


Cooked into porridge? This sounds soo comforting and nice
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#15 Haci

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Posted 24 January 2021 - 05:32 PM

All vegetable soup. Filling and warming in the winter. In summer it changes to salad
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#16 valfreyja

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Posted 24 January 2021 - 05:43 PM

All vegetable soup. Filling and warming in the winter. In summer it changes to salad


Oh agreed, I love carrot or butternut squash soup!
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#17 ChangelingQueen

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Posted 24 January 2021 - 10:42 PM

A whole big zucchini (40), 4 oz broccoli (40) and half a bell pepper (20) sautéd in a nonstick pan with no oil and a can of light tuna (100). Seasoned with Cajun seasoning or an Oregano/garlic/pepper mix.

Hits all my boxes: high volume, only 200 cal, fiber, protein, no fat, tasty. My ultimate safe meal. I eat a variation of this at least five times a week - sometimes chicken or a veggie burger instead or fish or mushrooms instead of pepper but the gist is the same.


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#18 Falling_leaves

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Posted 25 January 2021 - 02:03 PM

Vegetables (if that counts as a “meal”). Dry roasted in the oven, steamed or raw with turmeric, garlic, ginger and eaten with mustard or salsa

That or salmon with spinach. I eat this almost every day<3
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#19 cognitivedissonance

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Posted 26 January 2021 - 01:47 AM

Sweet potato with coconut oil spray and sea salt served with Scrambled eggs with a ton of spinach and maybe some cauliflower rice for texture. If I could eat only this I would be so chill.
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#20 SewnUpLips

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Posted 26 January 2021 - 03:00 PM

My ultimate safe meal: Salad with lettuce, onion, green pepper, broccoli and cauliflower, 2 tablespoons of low fat Italian dressing, a vegan boca burger with mustard and a diet coke. 146 calories and super low carb/ high protein.

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