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What's your ultimate safe meal?


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127 replies to this topic

#21 victoria12128

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Posted 26 January 2021 - 03:38 PM

Organic soups, definitely not as macro & micro dense as a homemade soup or the food in it's whole form but for 80 calories a cup?  :wub:  


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CW: 91 lbs 

HW: 125 lbs 

LW: 84 lbs 

Height: 5'7 

 

 


#22 Ech0

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    Member

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Posted 26 January 2021 - 06:20 PM

An oven baked chicken breast with green beans, asparagus or cauliflower. Or homemade soup/veg chilli.
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Growing up obese kept me pretty on the inside :wub: 

 

 

startingweight | 255 lbs | 116 kg

current weight | 168 lbs | 76.5 kg

77 | 76 | 75 | 74 | 73 | 72 | 71 | 70 | 69

goal weight 1 | 150 lbs | 69 kg

goal weight 2 | 135 lbs | 62 kg


#23 faerieternal

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Posted 26 January 2021 - 06:43 PM

it's boring, but oatmeal with sliced strawberries on the side. or two eggs over hard with a rice cake


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Spoiler

#24 Ama-chawn

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Posted 26 January 2021 - 06:47 PM

I have recently discovered tomato juice, and im in love (don't know if it counts as a meal tho).
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#25 dizzyseeingstars

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Posted 26 January 2021 - 06:59 PM

Salads, raw vegan stuff, gluten free stuff <333


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  • ⋆⛧*┈┈┈┈﹤୨♡୧﹥ ┈┈┈┈*⛧⋆
 
ℍ𝕖𝕚𝕘𝕙𝕥: 𝟝'𝟠'' (𝔹𝕄𝕀: 𝟙𝟡)
𝕊𝕎: 𝟙𝟜𝟟 𝕝𝕓
ℂ𝕎: 𝟙𝟚𝟠 𝕝𝕓
𝔾𝕎𝟙: 𝟙𝟜𝟘 𝕝𝕓
𝔾𝕎𝟚: 𝟙𝟛𝟘 𝕝𝕓
𝔾𝕎𝟛: 𝟙𝟚𝟘 𝕝𝕓
𝕌𝔾𝕎: 𝟙𝟙𝟘 𝕝𝕓
 
-------- ♥♡♥(ꈍᴗꈍ)ε`*)♥♡♥ --------

#26 Cheesetoast

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Posted 27 January 2021 - 03:50 AM

Plain baby spinach
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#27 Skinny-Sweet-Potato

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Posted 27 January 2021 - 08:38 PM

Air fried sweet potato (no oil) and a veggie burger, on top of a salad with non fat Italian dressing, + sliced onion, tomato, and mushrooms.
Heaven ❤️
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#28 Hutch0830

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Posted 01 February 2021 - 08:31 AM

Kale with tempeh
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#29 AmalBeauty

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Posted 01 February 2021 - 11:56 AM

Kale. It just makes me feel SO GOOD I don't know what it is. I massage it with lemon juice/tahini dressing and nutritional yeast. Usually with a side of tempeh. 


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27. 5'3. HW: 140 CW: 127 LW: 110 UGW: 105

Obsessed with nutrition. Bullshit free. <3

Accountability

 

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#30 Beautifulstrggl

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Posted 10 February 2021 - 06:45 AM

Stir fry with tons of veggies and a protein (egg, tempeh, tofu, cut up veggie burger), rice vinegar, and a tablespoon of some kind of sauce - so filling and depending in the protein, 200-250 cals.
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5'7

HW: 148 (purposely, I was bulking to build muscle)
CW: 103
GW1: 108
GW2: 103FINALLY!
UGW: 99

#31 Ethereal Sad

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Posted 10 February 2021 - 07:13 AM

At this moment I love Cauliflower Rice & Konjac Noodle/Rice

Can create really good asian mix with vegetables, soy sauce and egg whites !

 

Or Smoked tofu with mushrooms

 

My favorites !


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C H E C K P O I N T S •  55kg → 50kg  49kg → 45kg → 42kg → 40kg → 38kg → 35kg

B M I • 24 → 22 → 20 → 19 → 18 → 17 → 16 → 15 


#32 charliecain

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Posted 10 February 2021 - 07:50 AM

it’s kinda weed but,, low cal veggie burgers and fruit
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hey

charliecain on edc

previously heyitshayden

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#33 ANAtomist

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Posted 10 February 2021 - 08:27 AM

Konjac noodles with womboka and tomatoes or zucchini and very very tiny bit of low cal soy sauce


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[Updated: June, 2021] 168cm | 37kg | BMI = 13.1

PLEASE!! THIS IS MY PERSONAL PLEA: DON’T SAY THINGS LIKE “if your BMI is true you need to be hospitalised” or “if your signature is still accurate...” because A. yes? It’s still accurate? It says updated on JUNE 2021, which is like...literally what today is B. why would you think it’s not true? Why do I need to lie on an anonymous site? It’s exactly because I can’t talk about my ED IRL so I have to go online... I’m already struggling & hurting so much, just like how you are too. Imagine you having no support whatsoever, go online to find an outlet, only being questioned for your credibility about your stats and posts, how would you feel? C. yes it might seem low but my highest ever BMI was around 17, I’m premature and have multiple medical conditions that made me weight less/can’t eat much even prior my ED. So yea, 13 is not that bad compare to someone who got here from a much higher HW.

EDC: ANAtomist Da Vinci | Pancakes: ANAtomist van Beethoven

~ AN - r ~

 


#34 ANAtomist

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Posted 10 February 2021 - 08:27 AM

it’s kinda weed but,, low cal veggie burgers and fruit

Ooooooh Mr. Krabsssssssssssss :D


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[Updated: June, 2021] 168cm | 37kg | BMI = 13.1

PLEASE!! THIS IS MY PERSONAL PLEA: DON’T SAY THINGS LIKE “if your BMI is true you need to be hospitalised” or “if your signature is still accurate...” because A. yes? It’s still accurate? It says updated on JUNE 2021, which is like...literally what today is B. why would you think it’s not true? Why do I need to lie on an anonymous site? It’s exactly because I can’t talk about my ED IRL so I have to go online... I’m already struggling & hurting so much, just like how you are too. Imagine you having no support whatsoever, go online to find an outlet, only being questioned for your credibility about your stats and posts, how would you feel? C. yes it might seem low but my highest ever BMI was around 17, I’m premature and have multiple medical conditions that made me weight less/can’t eat much even prior my ED. So yea, 13 is not that bad compare to someone who got here from a much higher HW.

EDC: ANAtomist Da Vinci | Pancakes: ANAtomist van Beethoven

~ AN - r ~

 


#35 Anagreenteadiet

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Posted 10 February 2021 - 10:32 AM

Salmon with veg
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#36 VaganovaForLife

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Posted 10 February 2021 - 04:53 PM

All green vegetables! My favourites are kale, broccoli and Brussels sprouts! I just add salt and some herbs <3
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The only way we can overcome our fear of emptiness
is to stop feeding it.

 

original.gif


My Accountability


SW: 61.0kg/ 134lbs (BMI: 23.0)
LW: 45.0kg/ 99lbs (BMI: 16.9)
GW1: 54.0kg/ 119lbs (BMI: 20.3)
GW2: 48.0kg/ 106lbs (BMI: 18.1)

 

Clarity

 


#37 SignofPerfection

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Posted 11 February 2021 - 02:32 PM

Peanut butter toast with a glass of whole milk and fruit. My go-to breakfast. Doesn’t sound very orthorexic or low-calorie but I was able to have this everyday at my lw and not gain a single lb.


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*~=Currently on a hiatus from MPA=~*
(because I need to get shit done in my life)
 
~Stats~
 Height: 174 cm / 5'8.5"
LW: 42 kg / 93 lbs / BMI 13.9
CW: 60 kg / 132 lbs / BMI 19.8
UGW: 40 kg / 88 lbs / BMI 13.2

 

You, mirage, mirage

Who sings to me

Or maybe stopped hearing

You do not exist


#38 candybrandy

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Posted 11 February 2021 - 08:20 PM

sauerkraut and kimchi


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♡♡♡

 

accountability


#39 vodkasodapls123

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Posted 12 February 2021 - 05:26 AM

Nothing lol

#40 Salad-Princess*^

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Posted 12 February 2021 - 01:40 PM

Popcorn (175cal per bag)

Black coffee (20cal per tbsp)

Diet drinks(5cal per bottle)

Soothers (16cal per sweet)

ANy kind of Salad/Olives(20cal per 7 olives)Coleslaw/1 potatoe

Eggs (70cal per egg)


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Highest weight = 245lbs
Height: 5'5
 
Start Weight =☆ 233.6Lbs☆

 

208.8lbs

 

 

 



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