Whenever I get stressed, I obsessively pick at bumps on my face, neck, arms, and back. This of course leads to scabs, which leads to more things to pick off! And eat!!
University is picking up again, and I'm very stressed, causing breakouts, obsessive picking, and a great hunger for scabs (lol feels weird to actually type it out!)
Does any one have any tips or tricks to either stop picking or to at least stop eating them? I feel like a crazy person, esp since i know have 2-3 pretty big wounds developing on my jaw and dozens of other ones in more discrete locations.
Thanks for the help! Also, if you don't have tips but just relate hmu, I feel really alone with this condition, and have never told anyone.