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#1 Mr.Bones

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Posted 15 February 2021 - 01:13 PM

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#2 comfy-target2

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Posted 15 February 2021 - 11:16 PM

low carb diets? bc when u wanna bulk,  need lotsa carbs... so try doing it in reverse :)


Height: 155 cm

HW: 62 kg

CW: 53.2 kg

LW: 45 kg

GW: 38 kg


#3 Little Princess

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Posted 15 February 2021 - 11:22 PM

If you don't exercise those muscles very much, eventually they will atrophy (shrink) and not be as big.



#4 rivversflowing

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Posted 22 February 2021 - 01:46 PM

agreeing with the others (don't use them, lower carb). once they shrink to the right size you can train for strength instead of hypertrophy. 


hydrate h*e


#5 chocolatewaif

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Posted 22 February 2021 - 04:46 PM

stop exercising or switch to mainly cardio exercise 


I wanna be special. So fucking special.

 

Height: 5'5"

 

Current: 121.5 | Start: 142 | Goal: 120 Ultimate: 110
 

#6 jsiea2013

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Posted 23 February 2021 - 03:28 PM

1. be in calorie deficit

2. stop working out those muscles

3. do low intensity steady state cardio (like walking on a treadmill for 2 hours), instead of high intensity cardio. ideally your heart rate should stay the same throughout the entire session and you shouldnt be taking breaks during exercise. 

4. eat less protein


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