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*adapted* HSGD - from 65kg to 57kg :) Cw: 60.5 kg


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#21 TheClown_x

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Posted 04 March 2021 - 02:32 AM

Day 11; 3 March 2021

1001 / 1000
- oatmeal with protein and raspberries
- mashed potatoes, broccoli, shrimps
- protein smoothie
- soup

Exercise: arm workout with weights

Feeling quite hungryyyyy

 


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I'm dumb for making the same mistakes all over again

 

 


#22 TheClown_x

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Posted 04 March 2021 - 11:19 AM

Day 12; 4 March 2021

 

950 / 950

- protein smoothie

- Alpro no sugar yoghurt 

- mashed potatoes, zucchini, shrimps

- humus with cucumber

- soup 

 

Exercise: taking a rest day as I am always hungry and since today was under 1000 cals. Did go for a short walk though!

 

CW: 61.9 kg (gettinggg close to 60kg yay)

SW: 65.5 kg


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I'm dumb for making the same mistakes all over again

 

 


#23 TheClown_x

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Posted 06 March 2021 - 02:04 AM

Day 13; 5 March 2021

1099 / 1100
- protein smoothie bowl
- humus with 2 carrots
- scrambled eggs with cottage cheese, mashed broccoli with 1 potato
- Alpro no sugar Kiwi yogurt
- potato soup

Exercise: whole body heavy lifting

I can‘t believeee I finally have control guys! Might actually reach my goals this time yesterday night I was hungry and wanted to binge because there was literally PIZZA infront of me, other people eating and I‘m just there with soup and then water lol.

2 more days and then one more week of these 21 days I gave myself to reach 60-59 kg and then I stop eating under 1200 caloriess cause I feel like shiet


I'm dumb for making the same mistakes all over again

 

 


#24 TheClown_x

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Posted 06 March 2021 - 03:54 PM

Day 14; 5 March 2021

938 / 1150
- oatmeal with protein and raspberries
- cappucino
- halo top vanilla (whole pint 280 cals)
- protein shake
- salad

Exercise: abb workout, A LOT of walking (18k steps)

Todayyy was quite nice. Did a workout in the morning, had breakfast went out with friends and had a coffee to go, then I was outside all day, got home at 8pm (didnt eat since breakfast), went to the store and decided to get some low cal protein foods for dinner since I still had so many cals available. It was all delicoussss. Feel tired can‘t wait to sleep! And today is 2 weeks finished yay I‘m still binge free

AND my friend told me I lost a lot of weight and she said she‘s „jealous“ BEST FEELING EVER. Gotta keep going


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I'm dumb for making the same mistakes all over again

 

 


#25 TheClown_x

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Posted 07 March 2021 - 12:06 PM

Day 15; 7 March 2021

901 / 900
- oatmeal with protein and raspberries
- 2 eggs, 1 egg white, cottage cheese, 1 slice of toast
- 1 carrot
- soup

Exercise: Sunday = rest day, went for a walk 8-9k steps

Yeeaaah week 2 done! Honestly these 900 calories days are quite hard but I‘m looking forward to 1300 tomorrow AND tomorrow I weigh in so let‘s seee if I reached 60.5kg like I planned to for end of second week!

And then on Tuesday is the last 900 calorie day everrr. And I start to not eat below 1000 and slowly increasing my intake :)


I'm dumb for making the same mistakes all over again

 

 


#26 TheClown_x

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Posted 08 March 2021 - 01:42 PM

Day 16; 8 March 2021

 

2000+ / 1300

- oatmeal with protein and blueberries

- spaghetti with prawns and cottage cheese

- *binge* (candy, Kinder Bueno, cereal with rice milk, potatoes with a sauce and then I STOPPED lol). 

 

Yep you girl binged, but at least it wasn't that HUGE like 3000 calories or more. It was a bit over 2000 calories not really sure exactly how much. 

Why I binged? well idk I think I've been restricting a lot and being too active for my intake. 

 

Anyway today was probably not so much harm, will gain a bit water weight but it will go away. I will look at it as a metabolism boost :) trying to stay positive to avoid further binging. 

 

Exercise: leg workout with weights + 10k steps (so at least I burned something). 

 

YOO girl lost some weight btw, almost getting out of 60's!! So far I've reached my goals -> reaching 60 kg by end of second week and here we are!

 

CW: 60.5 kg

SW: 65.5 kg


I'm dumb for making the same mistakes all over again

 

 


#27 Anamia.

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Posted 09 April 2021 - 10:11 AM

How are you doing?


Height: 5'55 

 

HW:200
SW:166
CW: been stuck in the 120s like

UGW: 90 

Maintenance Goal: Staying in the range of the 40kgs (90-105ish lbs). BMI 16 probs the sweet spot.

Accountability: https://www.myproana...tarving-artist/

 

Affirmations: 
 
I am worthy of abundance in my life. (Just not in regards to fat on my body okay I want that fat-free female figure.)
Opportunities are always attracted to me and I am always presented with them at the right time.
I am worthy of financial security and financial abundance.

 

 

Gave up recovery and the idea of recovering.

 

I'm not so naiive as to believe that reaching my UGW would be ultimate happiness,

but it is so much easier to be sad and underweight than it is to be fat and depressed.

 


#28 TheClown_x

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Posted 13 April 2021 - 03:17 AM

How are you doing?


Thanks for asking but not good😭 got in a binge-restrict cycle after that and I didn‘t feel worth posting anymore as I always fail :(

I'm dumb for making the same mistakes all over again

 

 



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