11 replies to this topic

[eveb01]

Hi! I am going to be fasting/intermittent fasting and restricting. I will be restricting to a maximum of 850 calories (multiplied my goal weight by 10) and fast as much as I can. My rules are:

 

1) intermittent fasting at least 16:8 EVERY day

 

2) clean eating is a MUST (will help with no binging) 

 

3) Exercise often, but do inner thigh workouts daily!

 

4) extended intermittent fasting every other Saturday (20:4 minimum hours) 

 

5) allowed 1,000 calorie eating on Sunday 

 

My stats are:

 

SW: 133 lbs

CW: 120.0 lbs

LW: 114.4 lbs

GW: 110 lbs

UGW: 85-90 lbs

 

 

Edit* Hi! I don't know what happened but I made another accountability and didn't know there was a duplicate. Sorry! So I am starting today (Saturday, 3/6) 

[eveb01]

Day One: 120.0 lbs

 

Broke fast at: 2:20 pm

 

Intake: 

 

Lunch:

- mac and cheese (200), strawberries (18), blueberries (20), 2 small orange bell peppers (40), 13 almonds (52)

 

Dinner:

- Chicken noodle soup with a quarter of a corn on the cob (400)

 

Snack:

- strawberries (24), blueberries (20), peppers (40), 6 almonds (30)

 

Total intake for the day: 844/850

 

 

Yay! Today went SO WELL!! It's been a while since I had a day where I didn't binge, and didn't constantly feel hungry! I think eliminating processed sugars and candy/sweets/etc really helped with cravings and the urge to binge! I am so happy and proud of myself! I am looking forward to tomorrow and am hoping for weight loss! I will update tomorrow with my weight! Good night!

 

Finished eating at: 7:05 pm

[eveb01]

Day 2: 119.4 lbs (loss: 0.6 lbs)

 

I am so happy that I lost yesterday! I was so nervous that I wouldn't! So today is an 1,000 calorie day because it is Sunday! I will update later with my intake!!

[eveb01]

Hi! Today's intake:

 

Broke Fast at: 11:25 am

 

Breakfast/Lunch:

- egg white tortilla wrap, blueberries, oatmeal and blueberries (total of 400)

 

Snack: 

- Two caramel flavored rice cakes (total of 100)

 

Dinner:

- Salmon, rice, peppers, and asparagus (total of 600)

 

Total intake for the day: 1100/1000

 

Finished eating at: 6:15 pm

 

Today was ok, but I could have done better! Tomorrow is a new day though so I won't stress about it too much. I really want to fast, so tomorrow  I am going to. I will still update with my weight, and my water intake! I'll allow myself water, coffee, and tea with organic Stevia or black. Good night!

[eveb01]

Hi! Today's Intake:

 

Water: 80 ounces 

 

Tomorrow I am back to 850 calories! I do not have a scale tomorrow or Wednesday, so I will update with my weight on Thursday but I will write my intake tomorrow Night!

[eveb01]

Hi! Day 5: 117.9

I think I may be hitting a plateau or retaining water weight bc my weight hasn’t budged since my fast. it’s fine though i will keep going. today I had:

-egg sandwich on a bagel (400)

-ramen noodles (380)

780/850

now that i’m writing down my intake, i can see why i’m retaining haha. i need to cut out my sodium by a lot! I am thinking of fasting tomorrow, so maybe that can help if i drink a bunch of water.

[eveb01]

I have been wanting to fast more, so I think i will start doing OMAD in preparation of switching into Alternate Day Fasting. I was to do OMAD at least until I get to 114. 

[eveb01]

Day 6: 118.8 lbs.

 

So I think I retained but I confused on why I gained so much?? I ate things that I knew the exact calories in it but somehow I gained almost a pound? Ugh... anyway. I think I am going to start omad on monday. I know I said today, but I feel like I'm all over the place and I just need to get a grip lol. So I will be back on Monday! Have a good weekend.

[eveb01]

Hi! I'm back! Sorry I didn't update yesterday but I started OMAD and yesterday was my day one. My CW is 121.8. I will update later with my intake and I am really going to be strict with this because I may be going on a vacation in about two-three weeks and I want to AT LEAST be by my LW (114) by then, but I am going to exercise too to try and speed it up. Honestly, I will be onay with anything under 116. I'll update later!

[eveb01]

Hey! So my period came today (sorry kinda tmi) but i’m not going to weigh myself until it’s over. I’m on day 3 of omad and my intake yesterday was:

- spaghetti (250) and meatballs (150) with marinara sauce (50)
- garlic bread (150)

total calories: 600 calories

[eveb01]

Hi! Today's intake:

 

Chicken Teriyaki (150)

White rice (200)

Cabbage (12)

 

total: 362 calories

[eveb01]

Hey! I haven't weighed myself yet but I wanted to update my intake today. I ate earlier so the next time I will eat is at least 2 tomorrow because I want to go back to dinner omad.

 

Lunch (12:15 pm):

Boston Creme Donut (270)

Iced Chai Tea Latte (420)

 

Total for the day: 690 calories

 

Minimum fast time: at least 26 hours