Warrior
Posted 21 February 2021 - 04:20 PM
I tried IU's diet for 3 days to hopefully avoid a binge and it worked really well for me.
I didn't workout at all either.
I also made sure to eat within 12-7pm every day so I kept an intermittent fast of 16-17 hours a day
SW: 150.8
EW: 145
It's been a few days after my diet and I've still maintained my weight by keeping a daily fast of 14-16 hours after slowly increasing my calories to 800 - 1000
Advanced Member
Posted 21 February 2021 - 04:26 PM
Congrats, your result looks great! The change is noticable.
Warrior
Posted 21 February 2021 - 06:40 PM
Congrats, your result looks great! The change is noticable.
Thanks, even if it was mostly water weight my pants already fit better ^^
Sage
Posted 21 February 2021 - 06:42 PM
wait the before and after pics are only 3 days apart???? that's amazing
Omniscient
Advanced Warrior
Posted 22 February 2021 - 10:56 PM
this is amazing! great job!
Warrior
Posted Yesterday, 04:06 PM
wait the before and after pics are only 3 days apart???? that's amazing
Yeah I was pretty surprised too =o
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