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•March OMAD•


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#1 wonnie

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Posted 28 February 2021 - 01:12 PM

Hii, this is the OMAD accountability for March! You can join anytime!

There's no rules but..well...eating one time per day, fasting in between.
I say water fasting will work better but if you feel the need, then eat something with less than 50kcal, okay? Don't faint~

I won't count calories but feel free to do whatever you want. And don't worry if you fail, you can start again the next day!

You can start putting your SW and maybe your goals? And then update whenever and however you want, about your meals and..well.. anything tbh.

Good luck! (◍•ᴗ•◍)
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#2 wonnie

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Posted 28 February 2021 - 01:20 PM

•Wonnie:

179cm
SW = 67kg
GW = 60kg

#3 BulimicMICDROP

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Posted 28 February 2021 - 01:55 PM

168cm
SW: 183lbs/ 83,7kg
GW: 132lbs/ 60kg
( I might do this for a longer time tho:) )
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#4 BulimicMICDROP

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Posted 01 March 2021 - 11:51 AM

Day 1
Weight: 182lbs/ 83,1kg (0,6g lost)
fasted for 18 hours
Eating window for 2h
I ate a total of 826 kcal
Maybe I will do some exercises later. :)

Edit: danced for 35ish minutes

Since my plan forward is to eat at 13/14ish and end my eating window at 18:00, so it becomes a habit to fast 20 hours a day.
This fasting is called Warriors Diet, but it’s a bit similar too OMAD.

But I won’t eat huge amounts of foods in those 4houre, only small ones and then a normal sized dinner.

I find warrior diet easier, cause my dad will keep his eye on me if I eat or not, so warrior diet will make it seem like I eat.
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#5 wonnie

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Posted 01 March 2021 - 02:46 PM

Day 1

I ate some rice, black beans and 2 small vegan burgers (made with lentils!). Oh, and strawberry juice.
Feeling juust fine, no hunger!

I've been watching some old VS shows and seeing all those pretty and skinny models gave me motivation hehe (rosie is the loml).

I'll weigh myself every Sunday I think?
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#6 BulimicMICDROP

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Posted 02 March 2021 - 10:11 AM

Day 2
Fasting type: WARRIOR DIET (20:4)

Weight: didn’t weigh myself today.

I faster for 22 hours and I have eaten a total of 876

Here is what I have eaten:
- apple
- small banana
- vegan burger with no bread
- dessert

Update: I ate at 22:15 because if I hadn’t given into my hunger I would have snacked on bad stuff. But I will just start my fast from here and eat at 13 o’clock tomorrow as planned. Luckily a new start tomorrow.
Total of kcal: 1125 for today.
I found a very helpful article for beginners: especially for me😂
https://omaddiet.com...one-meal-a-day/

I need to drink more water! And try not to snack on sweets when I get home from school.
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#7 wonnie

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Posted 02 March 2021 - 03:06 PM

Day 2

I ate homemade gnocchi and pierogi (tomato sauce with both). And a spoon of guava paste!

The cravings are reaaally bad, I don't really feel hungry but I feel like eating everything just because :(
I need control~~
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#8 BulimicMICDROP

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Posted 02 March 2021 - 09:31 PM

My dad found out about this website and he is losing it :( he’s gonna keep an eye on me to make sure I eat. Wow my lucky day.😞 jeezzz....

I guess I will do TMAD (two meals a day) I will eat breakfast but not my school lunch. And eat dinner when I get home.
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#9 honeydewu

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Posted 02 March 2021 - 10:58 PM

My dad found out about this website and he is losing it :( he’s gonna keep an eye on me to make sure I eat. Wow my lucky day. jeezzz....

I guess I will do TMAD (two meals a day) I will eat breakfast but not my school lunch. And eat dinner when I get home.

oof good luck ^^; i'm gonna do TMAD as well so fingers crossed for us both <3


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✨♑💜☪✨

[cw: 165 lbs] [gw: 120 lbs] [sw: 173 lbs] [lw: 145 lbs]

tumblr_nhjyjxi42S1s20q7xo1_500.jpg


#10 BulimicMICDROP

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Posted 03 March 2021 - 02:24 AM

Thanks:) good luck to you too^

Day 3

Well I was awake all night so I will allow 3 meals today, just to avoid binging.
So today I will count calories.

Breakfast 626kcal
(I guess I was hungry today :( )

- lunch: oatmeal
152 kcal

Uffff

The total of today is 1351kcal. The reason is because of lack of sleep, so I will just exercise and burn 500kcal and just leave it there.

Update I did 60 minutes of dancing and burned 400 kcal

#11 BulimicMICDROP

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Posted 04 March 2021 - 04:01 AM

Day4

Will weigh myself on Saturday

Lunch: gluten-free bread and cabbage w/ chocolate almond milk
=292
Dinner: meat and potatoes- 348kcal+ 52kcalwith vegetables.
(My family are going to have some gravy sauce but I will avoid it)

Total of today: 692kcal

Exercise: 60minutes of dancing

#12 wonnie

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Posted 04 March 2021 - 05:41 PM

Day 3 (I'm late hehe)

Failed Day 2 :(( my family made me eat something with them.

And I ended up eating too much today: milk tea, cookie, bread, biscuits... I hope I didn't eat enough to gain..
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#13 wonnie

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Posted 04 March 2021 - 05:41 PM

Day 4

I ate a little bit of tomato salad and some kale! Feeling happy about it~~
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#14 BulimicMICDROP

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Posted 05 March 2021 - 09:55 AM

Day 5
Iwill allow 3 meals today, since I am a bit hungry, but I will try to keep my calories low

Breakfast: gluten-free bread/ with chocolate milk 247
- ooof I later had 6 small chocolate peaces 41kcal per peace
-total 504kcal

Lunch- crackers with topping and jam.
- 111kcal

Dinner: pirk and rice 341kcal
SWEET potato
91kcal

Total: 1097kcal

#15 BulimicMICDROP

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Posted 05 March 2021 - 07:06 PM

Day 6
SW: 184lbs- 83,7kg
Weight 182lbs- 83.1kg
Lost 0,6grams in 6 days.
—————————————————
I could have lost more if I had eaten less-
Calories. Since I wasn’t used to eating 1 meal a day
I binged on day 3 with 1300ish calories
So I guess the more I get used to eating 2 meals a day
I will binge less, and actually it’s going really great :)
—————————————————

I will start to lower my calories to lose faster:
Calorie deficit: 600-800kcal

11:20
Lunch- oatmeal with 1/2 banana and raisins: 194

14:00
Lunch number 2 ( i guess I was a bit hungry)
Low kcal taco 193kcal with gummies 42kcal
Total- 483

16.30
Dinner- chicken nuggets (4) 140kcal and fries 70kcal
270kcal

Has some dessert
370kcal
+135 ( I believe I have eaten more than I believe, but I guess 1200isnt bad either
Total: 1105kcal or 1240kcal or around 1290kcal
Exercisedsncing burned around 250-300ish

Update 01:00 I counted wrong I ate 1455kcal :o I will do better next time😅 I guess 1400 is better than my 1800kcal binges

(I mean I used to eat 1800/2000kcal ion a Saturday night because I have a bad habit losing control over sweet stuff, but after doing this diet I feel I am in more control)

(I use to allow cheat days on Saturday, but in moderation:) )
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#16 BulimicMICDROP

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Posted 06 March 2021 - 07:13 PM

Day 7
Water retention weight- 183lbs/ 83,4kg
12:30
Breakfast: 30g cereal with almond milk
=258kcal

We also had some chocolate and chips left ice so
226 kcal

Dinner chicken nuggets and sweet potato fries 387kcal
Dessert: 213kcal
Total: 1078kcal or 1306kcal

Update: I am a bit upset with myself and will do better tomorrow

#17 BulimicMICDROP

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Posted 07 March 2021 - 11:16 AM

Day 8
(Weigh myself on Saturdays)
I am going to try to do a blend of modified abc diet and the original abc diet. 500-800kcal

Breakfast: cereal 210kcal
Oops i had planned to have a breakfast that was under 100kcal and I guess I counted wrong ooffff

Dinner: Schnitzel 238kcal+ extra +186kcal

Total: 500/ 632kcal. (I counted wrong the real calories are 748kcal) well it’s better than yesterday’s calories

I am some what happy with today’s results, so I won’t obsess over what I could have done or what I should’ve done. It is what it is and there is another 500kcal limit tomorrow. Hopefully that will be easier.

#18 _Stay_Away

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Posted 08 March 2021 - 10:07 AM

 

Hi! What's up?


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#19 Daffy

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Posted 08 March 2021 - 11:51 AM

I’m late to the party but started omad on march 3rd :)
I’ll try writing down my meals to keep myself on track. I won’t be calorie counting because a) It is terribly stressful for me b)I’m lazy


174cm
Sw: 85kg (I think, avoiding the scale atm)
Unless otherwise specified, black coffee everyday
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#20 BulimicMICDROP

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Posted 08 March 2021 - 02:00 PM

Day 9
500kcal limit

Sweet potatoes, pork/ chicken salad and extras

=523

I feel pretty happy! It’s a long time ago I was able to restrict like this. I don’t feel that hungry anymore, I get mostly hungry during lunch time and during afternoons, but it’s something I can handle:)
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